{"id":839,"date":"2020-04-02T22:38:33","date_gmt":"2020-04-02T13:38:33","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=839"},"modified":"2020-04-02T22:38:33","modified_gmt":"2020-04-02T13:38:33","slug":"exercise-lower-blood-glucose18","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/exercise-lower-blood-glucose18\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044"},"content":{"rendered":"<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u306e\u52b9\u679c<\/h3>\n<p>\u98df\u4e8b\u7642\u6cd5\u306b\u904b\u52d5\u7642\u6cd5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u6700\u5f37\u306e\u7d44\u307f\u5408\u308f\u305b\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u304b\u3092\u9811\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u9650\u308a\u4e21\u65b9\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 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\/><\/p>\n<p>\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u305b\u3063\u304b\u304f\u306e\u904b\u52d5\u52b9\u679c\u3082\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u30022\u3064\u306e\u6cbb\u7642\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u6cbb\u7642\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u9650\u308a\u30bb\u30c3\u30c8\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u3059\u308b\u3068\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u3084\u3059\u3044<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1869\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article2-9-1.jpg\" alt=\"\" width=\"200\" height=\"195\" 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class=\"style3a\">\u904b\u52d5\u3059\u308b\u3068\u98df\u6b32\u3082\u81ea\u7136\u306b\u843d\u3061\u308b<\/h3>\n<p>\u3064\u3044\u3046\u3063\u304b\u308a\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306b\u3082\u904b\u52d5\u7642\u6cd5\u306f\u6709\u52b9\u3067\u3059\u3002\u904b\u52d5\u306f\u30c9\u30ab\u98df\u3044\u3092\u81ea\u7136\u306b\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u98df\u6b32\u304c\u5f37\u304f\u306a\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u98df\u6b32\u3092\u30bb\u30fc\u30d6\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30da\u30d7\u30c1\u30c9YY\u300d\u304c\u591a\u304f\u653e\u51fa\u3055\u308c\u3001\u81ea\u7136\u306b\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5f37\u70c8\u306a\u98df\u6b32\u3092\u7406\u6027\u3067\u6291\u3048\u308b\u306e\u306f\u81f3\u96e3\u306e\u696d\u3002\u904b\u52d5\u3092\u884c\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u98df\u6b32\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u9b54\u6cd5\u306e\u85ac<\/h3>\n<p>\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u904b\u52d5\u306f\u3001\u5c02\u9580\u5bb6\u304b\u3089\u3082\u201c\u9b54\u6cd5\u306e\u85ac\u201d\u3068\u8a55\u4fa1\u3055\u308c\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5b09\u3057\u3044\u52b9\u679c\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u306e\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u6ea2\u308c\u304b\u3048\u3063\u3066\u3044\u308b\u304b\u3089\u3002\u904b\u52d5\u3059\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u304c\u3059\u3050\u306b\u6d88\u8cbb\u3055\u308c\u308b\u7d50\u679c\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1871\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article014-06-1.jpg\" alt=\"\" width=\"180\" height=\"188\" \/><\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584<\/h3>\n<p>\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3084\u3059\u3044\u4f53\u8cea\u306b\u6539\u5584\u3055\u308c\u308b\u9577\u671f\u7684\u306a\u52b9\u679c\u3082\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u304c\u5897\u3048\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u529b\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u8870\u3048\u308b\u3053\u3068\u3082\u7cd6\u5c3f\u75c5\u767a\u75c5\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u7642\u6cd5\u3092\u7d9a\u3051\u3066\u8840\u7cd6\u5024\u8abf\u6574\u6a5f\u80fd\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3057\u3063\u304b\u308a\u50cd\u3051\u3070\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u8abf\u6574\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u6e1b\u91cf\u3059\u308b\u3068\u8840\u7cd6\u5024\u3082\u4e0b\u304c\u308b<\/h3>\n<p>\u592a\u3063\u3066\u3044\u308b\u3068\u7b4b\u8089\u4e2d\u306e\u6bdb\u7d30\u8840\u7ba1\u306b\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u53d7\u5bb9\u4f53\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u30d6\u30c9\u30a6\u7cd6\u306e\u53d6\u308a\u8fbc\u307f\u969c\u5bb3\u3082\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u3082\u3061\u308d\u3093\u4f53\u91cd\u3082\u6e1b\u308a\u307e\u3059\u3002\u80a5\u6e80\u4f53\u578b\u306e\u5834\u5408\u3001\u4f53\u91cd\u304c5\uff05\u4ee5\u4e0a\u6e1b\u308b\u3060\u3051\u3067\u3082\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u7cd6\u5c3f\u75c5\u306e\u75c5\u614b\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1872 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-1.jpg\" alt=\"\" width=\"180\" height=\"237\" \/><\/p>\n<p>\u6e1b\u91cf\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u6539\u5584\u3055\u308c\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u5185\u81d3\u3084\u809d\u81d3\u306b\u6e9c\u307e\u3063\u305f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u307e\u3057\u3087\u3046\u3002\u75e9\u305b\u308b\u3068\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u904b\u52d5\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u3067HbA1c\u304c0.7\u30dd\u30a4\u30f3\u30c8\u3082\u4e0b\u304c\u308b<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u7d50\u5408\u3059\u308b\u30d6\u30c9\u30a6\u7cd6\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002HbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc\uff09\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u7cd6\u5316\u30ec\u30d9\u30eb\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u3001\u904e\u53bb1\uff5e2\u30f6\u6708\u306e\u5e73\u5747\u7684\u306a\u8840\u7cd6\u306e\u72b6\u614b\u3092\u8868\u3059\u6307\u6a19\u3002<\/p>\n<p>\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u904b\u52d5\u306b\u3088\u3063\u30660.7\u30dd\u30a4\u30f3\u30c8\u3082HbA1c\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\uff5eHbA1c\u306e\u5224\u5b9a\u76ee\u5b89\uff08NGSP\uff09\uff5e<\/strong><\/p>\n<ul>\n<li>5.6\uff05\u672a\u6e80 \u2192 \u6b63\u5e38\u578b<\/li>\n<li>5.6\uff5e5.9\uff05 \u2192 \u8981\u6ce8\u610f<\/li>\n<li>6.0\uff5e6.4\uff05 \u2192 \u7cd6\u5c3f\u75c5\u304c\u5426\u5b9a\u3067\u304d\u306a\u3044\u4e88\u5099\u8ecd<\/li>\n<li>6.5\uff05\u4ee5\u4e0a \u2192 \u7cd6\u5c3f\u75c5\u578b<\/li>\n<\/ul>\n<h3 class=\"style3a\">\u904b\u52d5\u3067\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u30fb\u6539\u5584<\/h3>\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u5897\u3048\u305f\u8840\u6db2\u4e2d\u306e\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8840\u7ba1\u306e\u58c1\u306b\u6e9c\u307e\u3063\u305f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u98df\u3044\u6b62\u3081\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u4e88\u5099\u8ecd\u306e\u6bb5\u968e\u304b\u3089\u8840\u7ba1\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308a\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u767a\u75c5\u524d\u304b\u3089\u904b\u52d5\u7642\u6cd5\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306f\u814e\u81d3\u306e\u5408\u4f75\u75c7\u5bfe\u7b56\u306b\u3082\u6709\u52b9<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u814e\u75c7\u306f\u7cd6\u5c3f\u75c5\u306e3\u5927\u5408\u4f75\u75c7\u306e\u3072\u3068\u3064\u306b\u6570\u3048\u3089\u308c\u307e\u3059\u3002\u904b\u52d5\u306f\u814e\u81d3\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u306e\u814e\u81d3\u75c5\u306b\u306a\u308b\u3068\u904b\u52d5\u3082\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8efd\u5ea6\u306e\u3046\u3061\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u814e\u81d3\u306e\u8840\u7ba1\u3092\u5e83\u3052\u814e\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u814e\u81d3\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u624b\u9045\u308c\u306b\u306a\u3089\u306a\u3044\u3046\u3061\u306b\u904b\u52d5\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">1\u6642\u9593\u6b69\u304f\u3068\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c30\uff05\u3082\u6e1b\u5c11<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306e3\u5927\u5408\u4f75\u75c7\u4ee5\u5916\u306b\u7b2c4\u306e\u5408\u4f75\u75c7\u3068\u8a00\u308f\u308c\u308b\u8133\u6897\u585e\u3082\u3001\u6bce\u65e51\u6642\u9593\u6b69\u304f\u3053\u3068\u3067\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c30\uff05\u8fd1\u304f\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1873 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-2.jpg\" alt=\"\" width=\"180\" height=\"180\" \/><br \/>\n\u8133\u5352\u4e2d\u306e\u4e2d\u3067\u3082\u3001\u65e5\u672c\u4eba\u306f\u7279\u306b\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u5e74\u95937\u4e07\u4eba\u4ee5\u4e0a\u304c\u3053\u306e\u75c5\u6c17\u3067\u6b7b\u4ea1\u3057\u3066\u304a\u308a\u3001\u6b7b\u4ea1\u7387\u304c\u9ad8\u30443\u5927\u75be\u75c5\u306e1\u3064\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8133\u6897\u585e\u306f\u547d\u304c\u52a9\u304b\u3063\u3066\u3082\u3001\u9ad8\u78ba\u7387\u3067\u904b\u52d5\u6a5f\u80fd\u3084\u8a00\u8a9e\u6a5f\u80fd\u306a\u3069\u306b\u969c\u5bb3\u304c\u6b8b\u308b\u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3042\u308b\u3053\u3068\u3092\u518d\u8a8d\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306f\u5fc3\u81d3\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u309240\uff05\u3082\u6e1b\u5c11<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3001\u4e0d\u6574\u8108\u3084\u72ed\u5fc3\u75c7\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u5fc3\u81d3\u75c5\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u5faa\u74b0\u5668\u5185\u79d1\u306e\u5b9a\u671f\u53d7\u8a3a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u904b\u52d5\u306f\u3053\u3046\u3044\u3063\u305f\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u6e1b\u30021\u9031\u9593\u306b4\u6642\u9593\u4ee5\u4e0a\u6b69\u304f\u3060\u3051\u3067\u3001\u5fc3\u81d3\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u304c40\uff05\u6e1b\u5c11\u3057\u305f\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u8efd\u3044\u3046\u3061\u306b\u53d6\u308a\u639b\u304b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306f\u8840\u5727\u3084\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u8840\u5727\u3084\u4e2d\u6027\u8102\u80aa\u3082\u4e0a\u304c\u308a\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3082\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306b\u306f\u3001\u8840\u7cd6\u5024\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8840\u5727\u3084\u4e2d\u6027\u8102\u80aa\u306a\u3069\u4ed6\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304b\u3089\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3082\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671b\u3081\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u3067\u52a0\u9f62\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u840e\u7e2e\u3092\u89e3\u6d88<\/h3>\n<p>\u9577\u5e74\u306e\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u840e\u7e2e\u306e\u89e3\u6d88\u306b\u3082\u904b\u52d5\u304c\u6709\u52b9\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3067\u8870\u3048\u3066\u3057\u307e\u3063\u305f\u7b4b\u8089\u306f\u904b\u52d5\u3067\u56de\u5fa9\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u840e\u7e2e\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff0820\u4ee3\u4ee5\u964d\u7b4b\u8089\u91cf\u306f\u6e1b\u5c11\uff09\u3002\u30d6\u30c9\u30a6\u7cd6\u3092\u3082\u3063\u3068\u3082\u591a\u304f\u53d6\u308a\u8fbc\u3080\u5668\u5b98\u306f\u7b4b\u8089\u3067\u3059\u3002\u610f\u8b58\u3057\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">2\u7a2e\u985e\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1874\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-3.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u8840\u7cd6\u5024\u306b\u50cd\u304d\u304b\u3051\u308b\u5185\u5bb9\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u592a\u6975\u62f3\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u3092\u517c\u306d\u5099\u3048\u305f\u7406\u60f3\u7684\u306a\u904b\u52d5\u306e1\u3064\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u5168\u8eab\u306b\u5341\u5206\u306b\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3068\u3001\u7b4b\u8089\u306e\u8840\u6d41\u304c\u5897\u3048\u3066\u7d30\u80de\u306e\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u30d6\u30c9\u30a6\u7cd6\u306e\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f8b\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3001\u6c34\u6cf3\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u3001\u30e8\u30ac\u306a\u3069<\/p>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u7b4b\u8089\u3092\u5897\u3084\u3059\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u6539\u5584\u3055\u308c\u3066\u8840\u7cd6\u5024\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-1875\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-4.jpg\" alt=\"\" width=\"150\" height=\"194\" \/><\/p>\n<p>\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66\u306e\u7814\u7a76\u3067\u3082\u3001\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u7b4b\u8089\u91cf\u306e\u6bd4\u7387\u304c10\uff05\u5897\u52a0\u3059\u308b\u3054\u3068\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u6307\u6a19\u5024\u308214\uff05\u3001\u30d7\u30ec\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u308223\uff05\u30c0\u30a6\u30f3\u3059\u308b\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3068\u52b9\u7387\u306e\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u3092\u4f7f\u3046\u3068\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3084\u8102\u80aa\u9178\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308b\u904b\u52d5\u306e\u4f8b\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u3075\u304f\u3089\u306f\u304e\u7b4b\u30c8\u30ec\u3001\u30c0\u30f3\u30d9\u30eb\u3001\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u3001\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u3084\u30b7\u30ea\u30b3\u30f3\u30d0\u30f3\u30c9\u3092\u7528\u3044\u305f\u904b\u52d5\u3001\u304b\u304b\u3068\u843d\u3068\u3057\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u3067\u304d\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u6bce\u65e5\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u3044\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3001\u305f\u3068\u304830\u5206\u3067\u3082\u904b\u52d5\u306e\u305f\u3081\u306b\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3057\u3059\u3050\u306b\u904b\u52d5\u7642\u6cd5\u306b\u53d6\u308a\u304b\u304b\u308c\u306a\u3044\u5834\u5408\u3001\u6bce\u65e5\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304b\u3089\u30c8\u30e9\u30a4\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u8cb7\u3044\u7269\u3084\u901a\u52e4\u3001\u901a\u5b66\u3001\u6383\u9664\u3084\u6d17\u6fef\u306a\u3069\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3082\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\uff5e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\uff5e<\/strong><\/p>\n<ul>\n<li>\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u983c\u3089\u305a\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u3072\u3068\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/li>\n<li>\u81ea\u8ee2\u8eca\u3067\u901a\u52e4\u3001\u901a\u5b66<\/li>\n<\/ul>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u7642\u6cd5\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u904b\u52d5\u7642\u6cd5\u306f\u4e0d\u53ef\u907f\u3067\u3059\u3002\u304b\u3068\u3044\u3063\u3066\u3080\u3057\u3083\u3089\u306b\u884c\u3048\u3070\u826f\u3044\u7d50\u679c\u306b\u306a\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u304c\u304c\u9006\u52b9\u679c\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306f\u8108\u62cd\u6570\u3082\u53c2\u8003\u306b<\/h3>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u306e\u5f37\u5ea6\u306f\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u304c\u30d9\u30b9\u30c8\u3067\u3059\u30021\u5206\u9593\u306b\u4f55\u56de\u5fc3\u81d3\u304c\u62cd\u52d5\u3059\u308b\u306e\u304b\u3001\u8108\u62cd\u6570\u3082\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u8eab\u4f53\u306b\u30cf\u30fc\u30c9\u3059\u304e\u308b\u904b\u52d5\u306f\u5185\u81d3\u306e\u8ca0\u62c5\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u5b89\u5168\u306e\u305f\u3081\u81ea\u5206\u306e\u8108\u62cd\u6570\u3092\u6e2c\u308a\u306a\u304c\u3089\u904b\u52d5\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u8108\u62cd\u6570\u306e\u76ee\u5b89\uff1a\uff08220 &#8211; \u5e74\u9f62\uff09\u00d70.5\uff1d\u904b\u52d5\u306e\u6642\u306b\u76ee\u5b89\u306b\u3059\u308b\u8108\u62cd\u6570\uff08\u56de\/\u5206\uff09<\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u7642\u6cd5\u306e\u983b\u5ea6\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u3001\u6bce\u65e5\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u30011\u56de\u306b\u3064\u304d20\u5206\u304b\u308960\u5206\u7a0b\u5ea6\u30011\u9031\u9593\u306b\u5408\u8a08150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c11\u306a\u304f\u3068\u3082\u9031\u306b3\u65e5\u306f\u7d9a\u3051\u308b\u306e\u304c\u7406\u60f3\u7684\u3002\u904b\u52d5\u52b9\u679c\u306f3\u65e5\u3067\u5207\u308c\u308b\u306e\u3067\u3001\u9031\u306b1\u56de\u3001\u9031\u672b\u3060\u3051\u306e\u904b\u52d5\u3067\u306f\u8840\u7cd6\u5024\u5bfe\u7b56\u3068\u3057\u3066\u5c11\u3057\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"style3a\">\u98df\u5f8c5\u5206\u4ee5\u5185\u306e\u904b\u52d5\u306e\u52b9\u679c<\/h3>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3092\u884c\u3046\u6642\u9593\u5e2f\u306f\u3001\u3044\u3064\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u98df\u5f8c\u9ad8\u8840\u7cd6\u304c\u3042\u308b\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u98df\u5f8c1\u6642\u9593\uff5e2\u6642\u9593\u304c\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u306b\u7cd6\u304c\u591a\u304f\u6df7\u3056\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u72d9\u3063\u3066\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u30d6\u30c9\u30a6\u7cd6\u304c\u591a\u304f\u6d88\u8cbb\u3055\u308c\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u30bb\u30fc\u30d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5c48\u4f38\u904b\u52d5\u306a\u3069\u98df\u5f8c5\u5206\u4ee5\u5185\u306e\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3082\u52b9\u679c\u7684\u3068\u91d1\u30b9\u30de\u3067\u3082\u7d39\u4ecb\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1876\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-5.jpg\" alt=\"\" width=\"150\" height=\"232\" \/><\/p>\n<h3 class=\"style3a\">\u904b\u52d5\u306e\u7981\u6b62\u3001\u5236\u9650\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/h3>\n<p>\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306e\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u598a\u5a20\u7cd6\u5c3f\u75c5\u306e\u5bfe\u7b56\u3068\u3057\u3066\u884c\u304a\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u598a\u5a66\u3055\u3093\u3082\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306f\u3082\u3061\u308d\u3093\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3084SU\u85ac\u3067\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4f4e\u8840\u7cd6\u306e\u767a\u4f5c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u85ac\u7269\u6cbb\u7642\u4e2d\u306f\u904b\u52d5\u5f8c6\uff5e12\u6642\u9593\u7d4c\u904e\u3059\u308b\u9803\u3001\u4f4e\u8840\u7cd6\u306e\u767a\u4f5c\u304c\u51fa\u3084\u3059\u3044\u306e\u3067\u3001\u8b66\u6212\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u767a\u4f5c\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u524d\u306e\u8efd\u98df\u3001\u30d6\u30c9\u30a6\u7cd6\u306a\u3069\u3092\u6301\u3061\u6b69\u304f\u5bfe\u7b56\u3082\u91cd\u8981\u3067\u3059\u3002\u5bb6\u5ead\u7528\u306e\u8840\u7cd6\u5024\u81ea\u5df1\u6e2c\u5b9a\u5668\u304c\u3042\u308b\u3068\u3001\u5b89\u5168\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u8840\u7cd6\u5024\u304c100mg\/dl\u672a\u6e80\u306a\u3089\u3001\u679c\u7269\u3084\u8efd\u98df\u3092\u98df\u3079\u3066\u4f4e\u8840\u7cd6\u3092\u4e88\u9632\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\uff5e\u904b\u52d5\u3092\u7981\u6b62or\u5236\u9650\u3057\u305f\u65b9\u304c\u826f\u3044\u30b1\u30fc\u30b9\uff5e<\/strong><\/p>\n<ul>\n<li>\u8840\u7cd6\u5024\u304c\u7570\u5e38\u306b\u4e0a\u6607\u3057\u3066\u3044\u308b\u6642\uff08\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u2267250mg\/dl\uff09<\/li>\n<li>\u5c3f\u30b1\u30c8\u30f3\u4f53\u304c\u4e2d\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u967d\u6027<\/li>\n<li>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u611f\u67d3\u75c7\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u6642<\/li>\n<li>\u8131\u6c34\u72b6\u614b<\/li>\n<li>\u30b1\u30c8\u30fc\u30b7\u30b9<\/li>\n<li>\u81ea\u5f8b\u795e\u7d4c\u969c\u5bb3\u304c\u9032\u3093\u3067\u3044\u308b\u6642<\/li>\n<li>\u7db2\u819c\u75c7\u304c\u9032\u3093\u3067\u3044\u308b\u6642\uff08\u773c\u5e95\u51fa\u8840\u304c\u3042\u308b)<\/li>\n<li>\u814e\u81d3\u3084\u80ba\u306e\u75c5\u6c17\u304c\u9032\u3093\u3067\u3044\u308b\u6642<\/li>\n<li>\u8db3\u306b\u9032\u884c\u3057\u305f\u6f70\u760d\u3084\u58ca\u75bd\u304c\u3042\u308b\u6642<\/li>\n<li>\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u91cd\u3044\u5fc3\u81d3\u75c5\u304c\u3042\u308b\u6642<\/li>\n<li>\u9aa8\u3084\u95a2\u7bc0\u306e\u75c5\u6c17\u304c\u3042\u308b\u6642<\/li>\n<\/ul>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u7642\u6cd5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u7c21\u5358\u306a\u3082\u306e\u3067\u69cb\u308f\u306a\u3044\u306e\u3067\u3001\u3044\u3064\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3001\u300c\u3042\u308b\u3068\u4fbf\u5229\uff01\u300d\u306a\u30a2\u30a4\u30c6\u30e0\u3082\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u4f4e\u8840\u7cd6\u3082\u4e88\u9632\u3067\u304d\u308b\u8840\u7cd6\u5024\u81ea\u5df1\u6e2c\u5b9a\u5668<\/h3>\n<p>\u8840\u7cd6\u5024\u306e\u81ea\u5df1\u6e2c\u5b9a\u5668\u304c\u3042\u308b\u3068\u3001\u904b\u52d5\u306b\u9069\u3057\u3066\u3044\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u76ee\u5b89\u3068\u3057\u3066\u3082\u81ea\u5df1\u6e2c\u5b9a\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u524d\u5f8c\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u904b\u52d5\u306e\u52b9\u304d\u76ee\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002NHK\u306e\u300c\u305f\u3081\u3057\u3066\u30ac\u30c3\u30c6\u30f3\u300d\u3067\u3082\u3001\u300c\u81ea\u5df1\u6e2c\u5b9a\u3092\u884c\u3046\u3060\u3051\u3067\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\uff01\u300d\u3068\u5ea6\u3005\u7279\u96c6\u304c\u7d44\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u304b\u3067\u3082\u5f53\u793e\u30a8\u30a4\u30b3\u30f3\u306e\u6e2c\u5b9a\u5668\u306f\u30b3\u30b9\u30d1\u3082\u6700\u9ad8\u3001\u54c1\u8cea\u3082\u4e16\u754c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3002\u5b89\u3044\u306e\u3067\u4f55\u5ea6\u3082\u6c17\u8efd\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u7642\u6cd5\u3092\u529b\u5f37\u304f\u5f8c\u62bc\u3057\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c6\u30e0\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p><strong>\uff5e\u904b\u52d5\u7642\u6cd5\u306b\u5411\u3044\u3066\u3044\u308b\u30a8\u30a4\u30b3\u30f3\u306e\u6e2c\u5b9a\u5668\uff5e<\/strong><\/p>\n<ul>\n<li>\u6d88\u8017\u54c1\u304c\u696d\u754c\u6700\u5b89\u5024\uff08\u30bb\u30f3\u30b5\u30fc1\u679a60\u5186\uff5e\uff09<\/li>\n<li>\u30b9\u30bf\u30fc\u30bf\u30fc\u30bb\u30c3\u30c8\u3082\u7121\u6599\u30d7\u30ec\u30bc\u30f3\u30c8<\/li>\n<li>\u307b\u307c\u7121\u75db\uff08\u91dd\u306e\u592a\u3055\u306f\u6975\u7d3030G\u3001\u91dd\u306e\u523a\u3055\u308b\u6df1\u3055\u308211\u6bb5\u968e\u3067\u8abf\u7bc0\u53ef\u80fd\u3001\u67d4\u8edf\u6027\u3092\u91cd\u8996\u3057\u305f\u30d0\u30cd\u3092\u7a7f\u523a\u5668\u306b\u63a1\u7528\uff09<\/li>\n<\/ul>\n<h3 class=\"style3a\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u30b5\u30d7\u30ea\u306f\u6709\u52b9<\/h3>\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u3084\u308b\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002\u632b\u6298\u3057\u3084\u3059\u3044\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u6700\u5c0f\u9650\u306e\u52aa\u529b\u3067\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u30b5\u30d7\u30ea\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u30a2\u30eb\u30ae\u30cb\u30f3\u3084\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u9ad8\u304f\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u5fc5\u9808\u306e\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/p>\n<p>\u30b7\u30c8\u30eb\u30ea\u30f3\u306e1\u65e5\u6442\u53d6\u76ee\u5b89\u306f800mg\u3002\u98df\u54c1\u306b\u63db\u7b97\u3059\u308b\u3068\u30ad\u30e5\u30a6\u30ea\u309256\u672c\u4ee5\u4e0a\u3001\u30e1\u30ed\u30f3\u3082\u4e38\u3054\u30681\u500b\u4ee5\u4e0a\u3068\u98df\u4e8b\u3067\u6442\u308b\u306b\u306f\u7121\u7406\u306a\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u5f53\u793e\u306e\u58f2\u308c\u7b4b\u30b5\u30d7\u30ea\u3001<a href=\"https:\/\/gluco-help.com\/products\/arginine5000citrulline2000plus\/su-dc-largpch.html\">\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9 \u30a2\u30eb\u30ae\u30cb5000\u30b7\u30c8\u30eb\u30ea\u30f32000\u30d7\u30e9\u30b9\u3084L-\u30a2\u30eb\u30ae\u30cb\u30f35000\u30d7\u30e9\u30b9<\/a>\u3067\u52b9\u7387\u826f\u304f\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u8db3\u306b\u5408\u3063\u3066\u3044\u308b\u9774<\/h3>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3068\u8db3\u306e\u795e\u7d4c\u306b\u969c\u5bb3\u304c\u51fa\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5408\u4f75\u75c7\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306e\u6642\u306b\u5c65\u304f\u9774\u3082\u3001\u30c7\u30b6\u30a4\u30f3\u3088\u308a\u201c\u5c65\u304d\u3084\u3059\u3055\u201d\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1877 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/02\/article018-6.jpg\" alt=\"\" width=\"150\" height=\"121\" \/><\/p>\n<p>\u58ca\u75bd\u304c\u9032\u307f\u8db3\u3092\u5207\u65ad\u3059\u308b\u6700\u60aa\u306e\u4e8b\u614b\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u3001\u6bce\u65e5\u8db3\u3092\u3058\u3063\u304f\u308a\u89b3\u5bdf\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u9774\u3092\u6e96\u5099\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u611f\u67d3\u75c7\u306b\u305d\u306a\u3048\u3001\u6e05\u6f54\u306b\u3059\u308b\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u306e1\u3064\u3002<\/p>\n<h3 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