{"id":5565,"date":"2025-06-11T16:17:40","date_gmt":"2025-06-11T07:17:40","guid":{"rendered":"https:\/\/gluco-help.golfhyoka.com\/?p=5565"},"modified":"2025-08-21T16:15:46","modified_gmt":"2025-08-21T07:15:46","slug":"visceral-fat","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/visceral-fat\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u304c\u307f\u308b\u307f\u308b\u6e1b\u5c11\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u5185\u81d3\u8102\u80aa\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u8102\u80aa\u306b\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u4e0b\u8102\u80aa\u306f\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u307e\u308f\u308a\u3001\u4e0b\u8179\u90e8\u306a\u3069\u306b\u3064\u304f\u8102\u80aa\u3067\u3059\u3002<br>\u76ae\u819a\u3092\u3064\u307e\u3093\u3067\u6307\u3067\u3064\u307e\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u8102\u80aa\u306a\u306e\u3067\u3001\u89e6\u3063\u3066\u3059\u3050\u306b\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306b\u5bfe\u3057\u3066\u3001<strong>\u5185\u81d3\u8102\u80aa\u306f\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u8102\u80aa<\/strong>\u3067\u3059\u3002<br>\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u8102\u80aa\u306e\u305f\u3081\u3001\u89e6\u3063\u3066\u3082\u5206\u304b\u308a\u3065\u3089\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u7a2e\u985e\u306e\u4f53\u8102\u80aa\u306e\u3046\u3061\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u5185\u81d3\u8102\u80aa\u3067\u3059\u3002<br>\u306a\u305c\u306a\u3089\u3001\u5185\u81d3\u8102\u80aa\u306f\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u76f4\u63a5\u3064\u304f\u3053\u3068\u3067\u3001\u5185\u81d3\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u3044\u3082\u306e\u3060\u304b\u3089\u3067\u3059\u3002<br><strong>\u5185\u81d3\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u5e74\u4ee5\u964d\u306e\u7537\u6027\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"608\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02-1024x608.jpg\" alt=\"\u308a\u3093\u3054\u578b\u80a5\u6e80\u3068\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\" class=\"wp-image-6968\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02-1024x608.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02-300x178.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02-768x456.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02-1536x912.jpg 1536w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat02.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u30ea\u30b9\u30af\u3068\u5371\u967a\u6027\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u8102\u80aa\u306f\u3001\u5185\u81d3\u3092\u885d\u6483\u304b\u3089\u307e\u3082\u3063\u305f\u308a\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u305f\u3081\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u9069\u5ea6\u306b\u84c4\u7a4d\u3059\u308b\u5206\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u904e\u5270\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u708e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u306e\u653e\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u305f\u308a\u3001\u8840\u7ba1\u5185\u306e\u30d7\u30e9\u30fc\u30af\u751f\u6210\u3001\u8840\u6813\u306e\u5371\u967a\u6027\u306a\u3069\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat03-1024x649.jpg\" alt=\"\u5185\u81d3\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u30ea\u30b9\u30af\u3068\u5371\u967a\u6027\" class=\"wp-image-6969\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat03-1024x649.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat03-300x190.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat03-768x486.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat03.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u5185\u81d3\u8102\u80aa\u5371\u967a\u5ea6\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04-1024x307.jpg\" alt=\"\u5185\u81d3\u8102\u80aa\u5371\u967a\u5ea6\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\" class=\"wp-image-6970\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04-1024x307.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04-300x90.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04-768x230.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04-1536x461.jpg 1536w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat04.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u8102\u80aa\u304c\u305f\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u6b63\u78ba\u306b\u77e5\u308b\u305f\u3081\u306e\u78ba\u5b9f\u306a\u65b9\u6cd5\u306f\u3001\u75c5\u9662\u3067CT\u30b9\u30ad\u30e3\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4fdd\u967a\u9069\u7528\u3067\u3082\uff11\u4e07\u5186\u307b\u3069\u306e\u691c\u67fb\u8cbb\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<br>\u5185\u81d3\u8102\u80aa\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3001\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u78ba\u8a8d\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8179\u56f2\u3092\u6e2c\u3063\u3066\u307f\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u306b\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u304a\u3078\u305d\u306e\u9ad8\u3055\u306b\u5dfb\u304d\u5c3a\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u3044\u305f\u81ea\u7136\u306a\u72b6\u614b\u3067\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u4eba\u306b\u624b\u4f1d\u3063\u3066\u3082\u3089\u3063\u3066\u3001\u8155\u3092\u4e0b\u308d\u3057\u305f\u72b6\u614b\u3067\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u7406\u60f3\u7684\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7537\u6027\u306785cm\u3001\u5973\u6027\u306790cm\u3092\u8d85\u3048\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u7591\u3044\u304c\u5f37\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"435\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05-1024x435.png\" alt=\"\u7537\u6027\u306785cm\u3001\u5973\u6027\u306790cm\u3092\u8d85\u3048\u308b\u3068\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u7591\u3044\u304c\u5f37\u3044\" class=\"wp-image-6971\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05-1024x435.png 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05-300x128.png 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05-768x326.png 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05-1536x653.png 1536w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat05.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u6e1b\u3089\u3059\uff13\u3064\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u81d3\u8102\u80aa\u3092\u6700\u901f\u3067\u6e1b\u3089\u3059\u306b\u306f\u3001\u201c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u201d\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306f\u5fc5\u9808<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u305f\u3093\u3071\u304f\u3001\u4f4e\u7cd6\u8cea\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u3059\u308b\u306b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<br>\u306a\u305c\u306a\u3089\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<br>\u4f8b\uff1a\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u8089\u30fb\u9b5a\u985e\u30fb\u8c46\u985e<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat06.jpg\" alt=\"\u9ad8\u305f\u3093\u3071\u304f\u3001\u4f4e\u7cd6\u8cea\u306e\u98df\u4e8b\" class=\"wp-image-6972 size-full\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat06.jpg 700w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat06-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66 \u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u305f\u3044\u304a\u6c34\u3088\u308a\u3082\u5e38\u6e29\u3084\u767d\u6e6f\u306e\u307b\u3046\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\uff11\u65e5\u5f53\u305f\u308a2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat08.jpg\" alt=\"\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\" class=\"wp-image-6973 size-full\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat08.jpg 700w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat08-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.\u904b\u52d5\u3092\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068<br><strong>\u5185\u81d3\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u306b\u306f\u9031\u306b10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3079\u304d<\/strong>\u3060\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>10\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u904b\u52d5\u91cf\u306e\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e9\u6b69\u304d\u3067\u306e\u6563\u6b69\u3092150\u5206\uff08\uff11\u65e520\u5206\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li>\u307e\u305f\u306f\u5bb6\u3067\u306e\u4f53\u64cd\u3092180\u5206<\/li>\n\n\n\n<li>\u307e\u305f\u306f\u81ea\u91cd\uff08\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u306b\u3059\u308b\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092200\u5206<\/li>\n\n\n\n<li>\u307e\u305f\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u309290\u5206<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u53c2\u8003\uff1a <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html<\/a><br><a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2006\/11\/s1109-5g.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/shingi\/2006\/11\/s1109-5g.html<\/a><\/small><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat09.jpg\" alt=\"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" class=\"wp-image-6974 size-full\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat09.jpg 700w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat09-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u3007\u3007\u3007\u306a\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u3092\u6442\u53d6\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u84c4\u7a4d\u3055\u308c\u305f\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u3068\u3057\u3066DHA\u3084EPA\u306a\u3069\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u3069\u3061\u3089\u3082\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span data-icon=\"LsCaretBottom\" data-id=\"0\" style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\uff0812:52\u301c\uff09<\/p>\n\n\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PIxuDUGuJNs?si=nMiaDbJqywnmd7bT\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\uff11\u65e5\u3042\u305f\u308a1,000mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u713c\u304d\u30b5\u30d018\u4eba\u524d\u3001\u30de\u30b0\u30ed\u306e\u523a\u8eab45\u5207\u308c\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3060\u3051\u3067\u6442\u53d6\u3059\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068\u304c\u3001\u3082\u3046\u4e00\u3064\u3042\u308a\u307e\u3059\u3002<br>\u9ad8\u54c1\u8cea\u306a\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u3067\u306a\u3051\u308c\u3070\u9006\u52b9\u679c\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u975e\u5e38\u306b\u9178\u5316\u3057\u3084\u3059\u304f\u3001\u9178\u5316\u306b\u3088\u3063\u3066\u300c\u30d2\u30c9\u30ed\u30da\u30eb\u30aa\u30ad\u30b7\u30c9\u300d\u3068\u3044\u3046\u6210\u5206\u3092\u751f\u3058\u307e\u3059\u3002<br>\u3053\u306e\u6210\u5206\u306f\u3001\u767a\u304c\u3093\u6027\u7269\u8cea\u306a\u3069\u6709\u5bb3\u7269\u8cea\u3092\u751f\u307f\u51fa\u3059\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u4f4e\u54c1\u8cea\u306a\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30aa\u30e1\u30ac\uff13\u300d\u306f\u3001\u56fd\u969b\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u6a5f\u95a2\u300cIFOS\u300d\u306e\u54c1\u8cea\u57fa\u6e96\u3092\u3059\u3079\u3066\u30af\u30ea\u30a2\u3057\u305f\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u304c\u9ad8\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3063\u305f\uff12\u7c92\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u6442\u53d6\u3059\u308b\u306e\u304c\u56f0\u96e3\u306a\u3001\u9ad8\u54c1\u8cea\u306a\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u30921,000mg\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bandh.org\/su-dc-omg.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a73\u7d30\u306f\u30b3\u30c1\u30e9\u3000\u300b<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\uff08DHA\u30fbEPA\uff09\u306e\uff14\u3064\u306e\u50cd\u304d\u306b\u95a2\u3059\u308b\u7814\u7a76<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"307\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10-1024x307.jpg\" alt=\"\" class=\"wp-image-6975\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10-1024x307.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10-300x90.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10-768x230.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10-1536x461.jpg 1536w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/visceral-fat10.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u304c\u63d0\u4f9b\u3059\u308b\u81e8\u5e8a\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001<br><span class=\"swl-inline-color has-swl-deep-01-color\"><strong>\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u306e\u6295\u4e0e\u3067\u8840\u6f3f\u4e2d\u6027\u8102\u80aa\u5024\u304c25\uff5e34\uff05\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306f<strong>\u4e2d\u6027\u8102\u80aa\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u306bDHA\u3068EPA\u3092\u5408\u308f\u305b\u30662\uff5e4g\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u98df\u4e8b\u304b\u3089\u3060\u3051\u3067\u3053\u306e\u91cf\u306eDHA\u30fbEPA\u3092\u6442\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3001\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3082\u304a\u3059\u3059\u3081\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\uff08\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u300c\u30d7\u30ec\u30df\u30a2\u30e0\u30aa\u30e1\u30ac\uff13\u300d\u306f\u30011\u65e5\u52064\u7c92\u306b2g\u306eDHA\u30fbEPA\u3092\u914d\u5408\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u51fa\u5178\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12438303\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12438303\/<\/a><\/small><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u81e8\u5e8a\u8a66\u9a13\u2460\u3011<\/strong><br>\u5065\u5eb7\u306a\u8001\u5e74\u5973\u6027\u306b\u304a\u3051\u308b12\u9031\u9593\u306e\u30aa\u30e1\u30ac\uff13\u8102\u80aa\u9178\u306e\u6295\u4e0e\u306f\u5c31\u5bdd\u6642\u30fb\u904b\u52d5\u6642\u306e\u4ee3\u8b1d\u7387\u3092\u4e0a\u3052\u308b<br>\u3010\u65b9\u6cd5\u3011<br>60\uff5e76\u6b73\u306e\u5973\u602724\u4eba\u3092\u88ab\u9a13\u8005\u3068\u3057\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3068\u507d\u85ac\u3092\u6442\u53d6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u300112\u9031\u9593\u8ffd\u3063\u305f\u3002<br>\u3010\u7d50\u679c\u3011<br>\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u306e\u6442\u53d6\u306f<br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5c31\u5bdd\u6642\u4ee3\u8b1d\u7387\u309214%\u30a2\u30c3\u30d7<br>\u904b\u52d5\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u91cf\u309210\uff05\u30a2\u30c3\u30d7<br>\u5c31\u5bdd\u6642\u306e\u8102\u80aa\u9178\u9178\u5316\u7387\uff08\u8102\u80aa\u71c3\u713c\u7387\uff09\u309219\uff05\u30a2\u30c3\u30d7<br>\u904b\u52d5\u6642\u306e\u8102\u80aa\u9178\u9178\u5316\u7387\uff08\u8102\u80aa\u71c3\u713c\u7387\uff09\u309227\uff05\u30a2\u30c3\u30d7<\/span><\/strong><br>\u307e\u305f\u3001<br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u4e2d\u6027\u8102\u80aa\u5024\u309229\uff05\u6e1b\u3089\u3057\u3001<br>\u9664\u4f53\u8102\u80aa\u91cf\u30924\uff05\u5897\u3084\u3057\u3001<br>\u904b\u52d5\u6a5f\u80fd\u30927\uff05\u4e0a\u3052\u305f\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682991\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682991\/<\/a><\/small><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b<\/h3>\n\n\n\n<div class=\"wp-block-group has-border -border01\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>\u3010\u81e8\u5e8a\u8a66\u9a13\u2461\u3011<\/strong><br>\u5065\u5eb7\u306a\u6210\u4eba\u306b\u304a\u3051\u308b\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u6442\u53d6\u306e\u4f53\u8102\u80aa\u91cf\u3068\u57fa\u790e\u8102\u80aa\u9178\u5316\u91cf\u3078\u306e\u5f71\u97ff<br>\u3010\u65b9\u6cd5\u3011<br>6\u540d\u306e\u5065\u5eb7\u306a\u6210\u4eba\u3092\u88ab\u9a13\u8005\u3068\u3057\u30013\u9031\u9593\u3001\u8abf\u6574\u3055\u308c\u305f\u98df\u4e8b\u3092\u3068\u308a\u3001\u305d\u306e10\uff5e12\u9031\u9593\u5f8c\u30013\u9031\u9593\u3001\u98df\u4e8b\u4e2d\u306e6g\u306e\u8102\u8cea\u3092\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u306b\u7f6e\u304d\u63db\u3048\u305f\u98df\u4e8b\u3092\u3068\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u7d50\u679c\u3011<br>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u5909\u5316\u306f\u306a\u304b\u3063\u305f\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u88ab\u9a13\u8005\u306e<strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u57fa\u790e\u8102\u80aa\u9178\u5316\u304c\u5897\u3048\u3001\u4f53\u8102\u80aa\u91cf\u304c\u6e1b\u3063\u305f\u3002<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><small class=\"mininote\">\u51fa\u5178\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15481762\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15481762\/<\/a><\/small><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u3010\u81e8\u5e8a\u8a66\u9a13\u2464\u3011<\/strong><br>n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\uff12\u30ab\u6708\u9593\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u306e\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306a\u3057\u306b\u3001\u80a5\u6e80\u3068\u30a2\u30c6\u30ed\u30fc\u30e0\u306e\u8981\u56e0\u3092\u6e1b\u3089\u3059\uff08\u30e9\u30f3\u30c0\u30e0\u6bd4\u8f03\u5316\u8a66\u9a13\uff09<br>\u3010\u65b9\u6cd5\u3011<br>\u4e8c\u578b\u7cd6\u5c3f\u75c5\u306e\u5973\u602727\u540d\u3092\u88ab\u9a13\u8005\u3068\u3057\u3001\u507d\u85ac\u3092\u6442\u53d6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3068\u30d5\u30a3\u30c3\u30b7\u30e5\u30aa\u30a4\u30eb\u3092\u6442\u53d6\u3059\u308b\uff12\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3001\uff12\u30ab\u6708\u9593\u8ffd\u3063\u305f\u3002<br>\u3010\u7d50\u679c\u3011<br>\u507d\u85ac\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082<strong><span 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https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/blood-flow06_sp-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/blood-flow06_sp-150x150.jpg 150w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/blood-flow06_sp-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5185\u81d3\u8102\u80aa\u3068\u306f\uff1f \u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u5185\u81d3\u8102\u80aa\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002 \u4f53\u8102\u80aa\u306b\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002 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