{"id":5531,"date":"2025-06-11T11:42:06","date_gmt":"2025-06-11T02:42:06","guid":{"rendered":"https:\/\/gluco-help.golfhyoka.com\/?p=5531"},"modified":"2025-08-21T16:04:34","modified_gmt":"2025-08-21T07:04:34","slug":"arginine_4","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/arginine_4\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XDZCVBDJvAI?si=eRWvNLG745buOfim\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u306e\u304c\u30ce\u30fc\u30d9\u30eb\u8cde\u5b66\u8005\u3000\u30eb\u30a4\u30b9\u30fbJ\u30fb\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\u306e\u8457\u66f8<br>\u300cNO\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"202\" height=\"300\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_02-202x300.jpg\" alt=\"NO\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\" class=\"wp-image-6722\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_02-202x300.jpg 202w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_02.jpg 600w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u306e\u6982\u8981\u3068\u89e3\u8aac<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_03-1024x341.jpg\" alt=\"\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\" class=\"wp-image-6723\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_03-1024x341.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_03-300x100.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_03-768x256.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/arginine_4_03.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\u5143\uff1awikipedia\u3088\u308a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3063\u304b\u308a\u3068\u719f\u7761\u3067\u304d\u305f\u7fcc\u65e5\u306f\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u308c\u307e\u3059\u3088\u306d<br>\u82e5\u3044\u6642\u306f\u4e00\u6669\u5bdd\u308c\u3070\u7fcc\u65e5\u306f\u75b2\u308c\u3082\u53d6\u308c\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u308c\u307e\u3057\u305f\u3088\u306d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u6700\u8fd1\u300c\u719f\u7761\u611f\u300d\u3092\u5473\u308f\u3048\u306a\u3044\u306e\u3067\u3057\u3087\u3046\uff1f<br>\u306a\u305c\u4e00\u6669\u5bdd\u3066\u3082\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u30ad\u30fc\u30ef\u30fc\u30c9\u306f\u3001\u591c\u4e2d\u5bdd\u3066\u3044\u308b\u9593\u306b\u5206\u6ccc\u3055\u308c\u308b\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u3067\u3059\u3002<br>\u4e3b\u306b\u591c10\u6642\u304b\u3089\u591c\u4e2d\u306e2\u6642\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u6210\u9577\u671f\u306b\u306f\u300c\u8eab\u9577\u3092\u4f38\u3070\u3059\u5f79\u5272\u300d\u3067\u3057\u305f\u304c\u3001<br>\u5927\u4eba\u306b\u306a\u308b\u3068\u3001\u300c\u4f53\u3092\u4fee\u5fa9\u3059\u308b\u5f79\u5272\u300d\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/strong><br>\u3057\u304b\u3057\u3001<strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306f\u52a0\u9f62\u3068\u5171\u306b\u6fc0\u6e1b<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/largp_chart-1024x597.jpg\" alt=\"\u6210\u9577\u30db\u30eb\u30e2\u30f3\" class=\"wp-image-6724\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/largp_chart-1024x597.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/largp_chart-300x175.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/largp_chart-768x448.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/largp_chart.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3046\u3001\u304a\u5206\u304b\u308a\u3067\u3059\u3088\u306d<br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u300c\u719f\u7761\u300d\u3068\u306f\u591c\u4e2d\u306b\u5145\u5206\u306a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u663c\u9593\u306b\u75b2\u5f0a\u3057\u305f\u4f53\u304c\u3057\u3063\u304b\u308a\u3068\u4fee\u5fa9\u3055\u308c\u305f\u7761\u7720\u306e\u3053\u3068\u3067<\/span><\/strong>\u3059\u3002<br>\u4e00\u6669\u5bdd\u3066\u3082\u75b2\u308c\u304c\u6b8b\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u52a0\u9f62\u306b\u3088\u308a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u3088\u308a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u81ea\u4f53\u304c\u5c11\u306a\u3044\u306e\u306b\u3001<br>\u3055\u3089\u306b\u3001\u591c\u66f4\u304b\u3057\u3057\u3066\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\uff08\u591c10\u6642\uff5e\u591c\u4e2d2\u6642\uff09\u3092\u904e\u304e\u3066\u304b\u3089\u5bdd\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u7fcc\u65e5\u3002\u3002\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u304a\u5316\u7ca7\u306e\u30ce\u30ea\u304c\u60aa\u3044\u306e\u306f\u300c\u808c\u7d30\u80de\u304c\u3057\u3063\u304b\u308a\u4fee\u5fa9\u3055\u308c\u306a\u304b\u3063\u305f\u300d\u304b\u3089\u3067\u3059\u3002<br>\u75b2\u52b4\u611f\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u306f\u300c\u75b2\u5f0a\u3057\u305f\u4f53\u306e\u7d30\u80de\u304c\u3057\u3063\u304b\u308a\u4fee\u5fa9\u3055\u308c\u306a\u304b\u3063\u305f\u300d\u304b\u3089\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u7761\u7720\u306e\u8cea\u3092\u4f55\u3068\u304b\u4e0a\u3052\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3042\u306a\u305f\uff01<br><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032\u3092\u56f3\u308c\u3070\u5168\u3066\u89e3\u6c7a<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u3092\u5145\u5206\u306b\u5206\u6ccc\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7814\u7a76\u3067\u30ce\u30fc\u30d9\u30eb\u8cde\u3092\u53d7\u8cde\u3057\u305f\u306e\u304c\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\u306f\u4ee5\u4e0b\u306e\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u9032\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u8840\u7ba1\u5185\u306bNO\uff08\u4e00\u9178\u5316\u7a92\u7d20\uff09\u304c\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u3066<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ce\u30fc\u30d9\u30eb\u8cde\u3092\u53d7\u8cde\u3057\u307e\u3057\u305f\u3002<br>(NO\uff08\u4e00\u9178\u5316\u7a92\u7d20\uff09\u306b\u306f\u8840\u7ba1\u3092\u3001\u67d4\u3089\u304b\u304f\u3057\u3001\u62e1\u5f35\u3055\u305b\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u6709\u308a\u307e\u3059\u304c\u3001\u8a73\u7d30\u306f\u6b21\u56de\u306e\u30c6\u30fc\u30de\u3067\u3054\u8aac\u660e\u3057\u307e\u3059\u3002)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\u306e\u63a8\u5968\u6210\u5206\u3068\u6442\u53d6\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u5bdd\u308b\u524d\u306b\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u6570\u7a2e\u985e\u306e\u6297\u9178\u5316\u6210\u5206\u3092\u4e00\u7dd2<\/span><\/strong>\u306b\u6442\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u91cf\u306f\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u30a2\u30eb\u30ae\u30cb\u30f3\u306f1\u65e53,000\u338e\uff5e6,000\u338e<\/strong><br>\u3000\uff11\u65e53,000\u338e\u4ee5\u4e0b\u3067\u306f\u52b9\u679c\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br><strong>2.\u30b7\u30c8\u30eb\u30ea\u30f3\u306f\uff11\u65e5200\u338e\uff5e1,000\u338e<\/strong>\u3092\u30a2\u30eb\u30ae\u30cb\u30f3\u3068\u4e00\u7dd2\u306b\u6442\u308a\u307e\u3057\u3087\u3046<br>3.\u30a2\u30eb\u30ae\u30cb\u30f3\u30fb\u30b7\u30c8\u30eb\u30ea\u30f3\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3079\u304d\u6297\u9178\u5316\u6210\u5206\u306f<br>\u3000<strong>\u30d3\u30bf\u30df\u30f3C\u306f500\u338e<br>\u3000\u30d3\u30bf\u30df\u30f3\uff25\u306f120mg<br>\u3000\u8449\u9178\u306f400\uff5e800mcg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"swl-inline-color has-swl-deep-01-color\">\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u5bdd\u308b\u524d\u306b\u98f2\u3081\u3070<br>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u3057\u3063\u304b\u308a\u5206\u6ccc<\/span><\/strong>\u3055\u308c<br>\u75b2\u308c\u305f\u4f53\u306e\u7d30\u80de\u3084\u7b4b\u8089\u3092\u4fee\u5fa9\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c<br>\u8cea\u306e\u826f\u3044\u7761\u7720<br>\u75b2\u308c\u304c\u3057\u3063\u304b\u308a\u53d6\u308c\u3066\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea<br>\u3092\u4f53\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30b0\u30ca\u30ed\u535a\u58eb\u306e\u7814\u7a76\u306b\u3088\u308a\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u308b\u6210\u5206\u3001<br>\u3053\u306e\u63a8\u5968\u6210\u5206\u3092\u518d\u73fe\u3057\u305f\u306e\u304c\u3001<br>\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u300cL-\u30a2\u30eb\u30ae\u30cb\u30f35000\u30d7\u30e9\u30b9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largb-1.png\" alt=\"L-\u30a2\u30eb\u30ae\u30cb\u30f35000\u30d7\u30e9\u30b9\" class=\"wp-image-6725\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largb-1.png 500w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largb-1-300x300.png 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largb-1-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/bandh.org\/su-dc-largctrs-hrmn-a.html\" data-type=\"link\" data-id=\"https:\/\/bandh.org\/su-dc-largctrs-hrmn-a.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u30b7\u30c8\u30eb\u30ea\u30f3\u306e\u91cf\u309210\u500d\u306e2,000\u338e\u306b\u30d0\u30fc\u30b8\u30e7\u30f3\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3082\u306e\u304c<br>\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u306e\u300c\u30a2\u30eb\u30ae\u30cb\u30f35000\u30b7\u30c8\u30eb\u30ea\u30f32000\u30d7\u30e9\u30b9\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largpch.png\" alt=\"\u30a2\u30eb\u30ae\u30cb\u30f35000\u30b7\u30c8\u30eb\u30ea\u30f32000\u30d7\u30e9\u30b9\" class=\"wp-image-6726\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largpch.png 500w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largpch-300x300.png 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2025\/06\/su-dc-largpch-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/bandh.org\/su-dc-largctrs-hrmn-a.html\" data-type=\"link\" data-id=\"https:\/\/bandh.org\/su-dc-largctrs-hrmn-a.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<h3 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