{"id":386,"date":"2020-02-17T23:01:33","date_gmt":"2020-02-17T14:01:33","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=386"},"modified":"2020-02-17T23:01:33","modified_gmt":"2020-02-17T14:01:33","slug":"glycemic-index","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/glycemic-index\/","title":{"rendered":"\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u304a\u304d\u305f\u3044\u300cGI\u5024\u300d\u306b\u3064\u3044\u3066"},"content":{"rendered":"

\u7cd6\u8cea\u304c\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u98df\u6750\u3092\u4f7f\u3048\u3070\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u98df\u6750\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308b\u306e\u304cGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024\u3067\u3059\u3002GI\u5024\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u6570\u5024\u5316<\/strong>\u3057\u305f\u3082\u306e\u3067\u3001\u8a00\u3044\u63db\u3048\u308c\u3070\u7cd6\u304c\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9<\/span>\u3067\u3059\u3002<\/p>\n

\u203b\u30d6\u30c9\u30a6\u7cd6\u3092\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u5ea6\u3092GI\u5024\uff1a100<\/span>\u3068\u3057\u3066\u3001\u6570\u5024\u304c\u5c0f\u3055\u304f<\/span>\u306a\u308b\u307b\u3069\u8840\u7cd6\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\uff01<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\u3067\u3082\u7a2e\u985e\u306b\u3088\u3063\u3066GI\u5024\u306f\u5927\u304d\u304f\u5909\u308f\u308b<\/h3>\n

\u4f8b\u3048\u3070\u3001\u7a40\u985e\u3067\u306f\u767d\u7c73(GI\u5024:84<\/span>)\u3088\u308a\u3082\u3001\u7384\u7c73(GI\u5024\uff1a55<\/span>)\u3084\u5927\u9ea6(GI\u5024\uff1a65<\/span>)\u306e\u65b9\u304cGI\u5024\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u307e\u305f\u3001\u30d1\u30f3\u306e\u5834\u5408\u306f\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3(GI\u5024\uff1a93<\/span>)\u3088\u308a\u3001\u5168\u7c92\u7c89\u305c\u3093\u308a\u3085\u3046\u3075\u3093<\/rt><\/ruby>\u306e\u30d1\u30f3(GI\u5024\uff1a50<\/span>)\u306e\u307b\u3046\u304cGI\u5024\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u203b\u5168\u7c92\u7c89\u3068\u306f\u5c0f\u9ea6\u3092\u4e38\u3054\u3068\u7c89\u306b\u3057\u305f\u3082\u306e\u3001\u6bbb\u307e\u3067\u7c89\u7815\u3057\u3066\u3044\u308b\u306e\u3067\u5168\u7c92\u7c89\u306f\u8336\u8910\u8272\u3002<\/p>\n

\"\"<\/p>\n\n\n\n\n\n\n
<\/td>\nGI\u5024\uff1a\u4f4e<\/strong><\/th>\nGI\u5024\uff1a\u4e2d<\/strong><\/th>\nGI\u5024\uff1a\u9ad8<\/strong><\/th>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/span><\/td>\n\u7384\u7c73\u30fb\u6625\u96e8\u30fb\u305d\u3070\u30fb\u5168\u7c92\u7c89\u30d1\u30f3<\/span><\/th>\n\u30d1\u30b9\u30bf<\/span><\/th>\n\u767d\u7c73\u30fb\u3046\u3069\u3093\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u30fb\u98df\u30d1\u30f3\u30fb\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/span><\/th>\n<\/tr>\n
\u91ce\u83dc<\/span><\/td>\n\u30ec\u30bf\u30b9\u306a\u3069\u306e\u8449\u3082\u306e\u30fb\u30ad\u30ce\u30b3\u985e\u30fb\u5927\u6839\u30fb\u30ab\u30d6\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/th>\n\u30b5\u30c4\u30de\u30a4\u30e2<\/span><\/th>\n\u306b\u3093\u3058\u3093\u30fb\u304b\u307c\u3061\u3083\u30fb\u3058\u3083\u304c\u3044\u3082<\/span><\/th>\n<\/th>\n<\/tr>\n
\u4e73\u88fd\u54c1\u30fb\u83d3\u5b50\u30fb\u679c\u7269<\/span><\/td>\n\u30ca\u30c3\u30c4\u985e\u30fb\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u30fb\u30d0\u30bf\u30fc\u30fb\u308a\u3093\u3054\u30fb\u3044\u3061\u3054<\/span><\/th>\n\u30d7\u30ea\u30f3\u30fb\u30bc\u30ea\u30fc\u30fb\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30fb\u30d0\u30ca\u30ca<\/span><\/th>\n\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u30fb\u305b\u3093\u3079\u3044\u30fb\u30af\u30c3\u30ad\u30fc\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/span><\/th>\n<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3068\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u3068\u3044\u3063\u3066\u3082GI\u5024\u306b\u306f\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u3001\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3001\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u3088\u308a\u3082\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306a\u3069\u3001\u7cbe\u88fd\u5ea6\u304c\u4f4e\u304f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306fGI\u5024\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u3082GI\u5024\u3092\u610f\u8b58\u3059\u308b<\/span>\u3060\u3051\u3067\u3082\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6539\u5584<\/strong>\u30fb\u30fb\u30fb\u30fb\u30fb\u30fb<\/rt><\/ruby>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u98df\u4e8b<\/h3>\n

\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u751f\u6d3b\u3092\u5168\u3066\u4f4eGI\u306b\u3059\u308b\u306b\u306f\u7121\u7406\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u98df\u54c1\u540c\u58eb\u306e\u3068\u308a\u5408\u308f\u305b<\/span>\u3067\u3059\u3002<\/p>\n

GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3068\u98df\u7269\u7e4a\u7dad\u3092\u305f\u304f\u3055\u3093\u542b\u3093\u3067\u3044\u308bGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u3068\u308a\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306eGI\u5024\u3092\u8efd\u6e1b\u3067\u304d\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n

GI\u5024\u3092\u610f\u8b58\u3057\u305f\u98df\u3079\u5408\u308f\u305b\u306e\u4e8b\u4f8b<\/h4>\n

\u671d\u98df<\/h5>\n

\"\"<\/p>\n

\u7384\u7c73\u30fb\u30e9\u30a4\u9ea6\u30d1\u30f3\u30fb\u5375\u713c\u304d\u30fb\u30b5\u30e9\u30c0\u30fb\u308a\u3093\u3054\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u52a0\u7cd6\u3055\u308c\u3066\u306a\u3044\uff09<\/span><\/p>\n

\u671d\u304b\u3089GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3066\u3001\u96c6\u4e2d\u529b\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

GI\u5024\u306e\u4f4e\u3044\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304a\u663c\u307e\u3067\u306e\u96c6\u4e2d\u529b\u3092\u4fdd\u3061\u307e\u3059\u3002\u203b\u3054\u98ef\u306a\u3089\u7384\u7c73\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u663c\u98df<\/h5>\n

\"\"<\/p>\n

\u305d\u3070<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067GI\u5024\u304c\u4f4e\u3044\u306e\u306f\u304a\u305d\u3070\u3067\u3059\u3002\u5c71\u83dc\u305d\u3070\u304c\u4f4eGI\u5024\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u65b9\u306f\u5929\u3077\u3089\u305d\u3070\u3084\u304d\u3064\u306d\u305d\u3070\u3092\u3002<\/p>\n

\u6cb9\u63da\u3052\u306e\u539f\u6599\u3068\u306a\u308b\u5927\u8c46\u306f\u4f4eGI\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u9eba\u985e\u3082\u3054\u98ef\u3082\u304b\u305f\u3081\u30fb\u30fb\u30fb<\/rt><\/ruby>\u306e\u65b9\u304c\u7cd6\u306e\u5438\u53ce\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u304a\u3084\u3064<\/h5>\n

\u30aa\u30ec\u30f3\u30b8\u30bc\u30ea\u30fc<\/span><\/p>\n

\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u308b\u304a\u83d3\u5b50\u306f\u8840\u7cd6\u5024\u3092\u4e00\u6c17\u306b\u4e0a\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002 GI\u5024\u304c\u4f4e\u3044\u30bc\u30ea\u30fc\u3068\u30aa\u30ec\u30f3\u30b8\u3092\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u52a0\u7cd6\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3084\u4eba\u5de5\u7518\u5473\u6599\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5915\u98df<\/h5>\n

\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u30fb\u8089\u8c46\u8150\u30fb\u5473\u564c\u6c41\u30fb\u96d1\u7a40\u5165\u308a\u306e\u3054\u98ef\u30fb\u713c\u304d\u9b5a<\/span><\/p>\n

\u307b\u3046\u308c\u3093\u8349\u306f\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u7279\u306b\u4f4eGI\u3002\u307e\u305f\u9162\u306e\u7269\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\u304a\u9162\u306f\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30d5\u30a1\u30df\u30ec\u30b9\u30fb\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9<\/h5>\n

\"\"<\/p>\n

\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u30b7\u30e7\u30c3\u30d7\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3068\u3066\u3082GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n

\u30bb\u30c3\u30c8\u306e\u30c9\u30ea\u30f3\u30af\u3092\u30df\u30eb\u30af\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u3057\u3066\u307f\u3066\u306f\u3002\u4e73\u88fd\u54c1\u3068\u306e\u98df\u3079\u5408\u308f\u305b\u306fGI\u5024\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30d5\u30a1\u30df\u30ea\u30fc\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u304c\u3063\u3064\u308a\u304a\u8089\u3092\u98df\u3079\u305f\u3044\u6642\u306f\u3001\u6d77\u85fb\u3084\u91ce\u83dc\u306e\u30b5\u30e9\u30c0\u3001\u9b5a\u4ecb\u306e\u30de\u30ea\u30cd\u306a\u3069\u3092\u526f\u83dc\u3068\u3057\u3066\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5c45\u9152\u5c4b<\/h5>\n

\"\"<\/p>\n

\u5c45\u9152\u5c4b\u3067\u306f\u3068\u308a\u3042\u3048\u305a\u306e\u54c1\u3068\u3057\u3066\u679d\u8c46\u3084\u9162\u306e\u7269\u3092\u6ce8\u6587\u3059\u308b\u3068\u308a\u5408\u308f\u305b\u3092\u3002<\/span><\/p>\n

\u679d\u8c46\u3084\u9162\u306e\u7269\u306b\u7bb8\u3092\u3064\u3051\u3066\u304b\u3089\u4ed6\u306e\u3082\u306e\u3092\u98df\u3079\u3066\u307f\u3066\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u4e3b\u306a\u98df\u54c1\u306eGI\u5024\u4e00\u89a7\u8868<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
GI\u5024<\/strong><\/th>\n\u98df\u54c1\u540d<\/strong><\/th>\n<\/tr>\n
\u9ad8\u3044\uff0870\u4ee5\u4e0a\uff09<\/strong><\/th>\n100<\/strong><\/td>\n\u30d6\u30c9\u30a6\u7cd6<\/strong><\/td>\n<\/tr>\n
95<\/td>\n\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<\/tr>\n
93<\/td>\n\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td>\n<\/tr>\n
91<\/td>\n\u98df\u30d1\u30f3\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>\n<\/tr>\n
90<\/td>\n\u3058\u3083\u304c\u3044\u3082<\/td>\n<\/tr>\n
89<\/td>\n\u305b\u3093\u3079\u3044<\/td>\n<\/tr>\n
88<\/td>\n\u30d3\u30fc\u30d5\u30f3\u30fb\u30d5\u30a9\u30fc<\/td>\n<\/tr>\n
85<\/td>\n\u9905\u30fb\u3046\u3069\u3093\u30fb\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/td>\n<\/tr>\n
84<\/td>\n\u3054\u98ef(\u7cbe\u767d\u7c73)<\/td>\n<\/tr>\n
83<\/td>\n\u30ed\u30fc\u30eb\u30d1\u30f3<\/td>\n<\/tr>\n
80<\/td>\n\u306b\u3093\u3058\u3093<\/td>\n<\/tr>\n
77<\/td>\n\u30af\u30c3\u30ad\u30fc<\/td>\n<\/tr>\n
75<\/td>\n\u30d9\u30fc\u30b0\u30eb\u30fb\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n<\/tr>\n
73<\/td>\n\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3<\/td>\n<\/tr>\n
\u4e2d\u7a0b\u5ea6\uff0855\uff5e69\uff09<\/strong><\/th>\n68<\/td>\n\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u30fb\u305d\u3046\u3081\u3093<\/td>\n<\/tr>\n
65<\/td>\n\u5927\u9ea6\u30fb\u30d1\u30b9\u30bf\u30fb\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n<\/tr>\n
60<\/td>\n\u30b9\u30a4\u30ab<\/td>\n<\/tr>\n
58<\/td>\n\u30e9\u30a4\u9ea6\u30d1\u30f3<\/td>\n<\/tr>\n
\u4f4e\u3044\uff0855\u4ee5\u4e0b\uff09<\/strong><\/th>\n55<\/td>\n\u3054\u98ef(\u7384\u7c73)\u30fb\u305d\u3070\u30fb\u30d0\u30ca\u30ca<\/td>\n<\/tr>\n
50<\/td>\n\u5168\u7c92\u7c89\u30d1\u30f3<\/td>\n<\/tr>\n
46<\/td>\n\u30bc\u30ea\u30fc\u30fb\u8c5a\u8089\u30fb\u30cf\u30e0<\/td>\n<\/tr>\n
45<\/td>\n\u725b\u8089\u30fb\u9d8f\u8089\u30fb\u30aa\u30fc\u30eb\u30d6\u30e9\u30f3<\/td>\n<\/tr>\n
44<\/td>\n\u308a\u3093\u3054<\/td>\n<\/tr>\n
42<\/td>\n\u8c46\u8150\u30fb100\uff05\u679c\u6c41\u30aa\u30ec\u30f3\u30b8<\/td>\n<\/tr>\n
35<\/td>\n\u30ad\u30a6\u30a4<\/td>\n<\/tr>\n
33<\/td>\n\u307f\u304b\u3093\u30fb\u7d0d\u8c46<\/td>\n<\/tr>\n
32<\/td>\n\u68a8<\/td>\n<\/tr>\n
30<\/td>\n\u6625\u96e8\u30fb\u30d0\u30bf\u30fc<\/td>\n<\/tr>\n
29<\/td>\n\u3044\u3061\u3054<\/td>\n<\/tr>\n
28<\/td>\n\u3057\u3044\u305f\u3051<\/td>\n<\/tr>\n
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24<\/td>\n\u307e\u3044\u305f\u3051\u30fb\u3053\u3093\u306b\u3083\u304f<\/td>\n<\/tr>\n
23<\/td>\n\u3057\u3089\u305f\u304d\u30fb\u30ec\u30bf\u30b9<\/td>\n<\/tr>\n
15<\/td>\n\u307b\u3046\u308c\u3093\u8349<\/td>\n<\/tr>\n
12<\/td>\n\u3082\u305a\u304f<\/td>\n<\/tr>\n
11<\/td>\n\u3068\u3053\u308d\u3066\u3093<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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