{"id":3458,"date":"2021-02-18T19:06:40","date_gmt":"2021-02-18T10:06:40","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1282"},"modified":"2021-02-18T19:06:40","modified_gmt":"2021-02-18T10:06:40","slug":"diabetes-brown-rice156","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/diabetes-brown-rice156\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u7384\u7c73\u3054\u98ef\u304c\u826f\u3044\u7406\u7531"},"content":{"rendered":"

\u7cd6\u5c3f\u75c5\u3068\u7384\u7c73\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h3>\n

\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span>
\nQ. \u7cd6\u5c3f\u75c5\u306b\u306f\u7384\u7c73\u304c\u826f\u3044\u3068\u805e\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u306f\u306a\u3093\u3067\u3059\u304b\uff1f
\nA. \u7384\u7c73\u306b\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u3082\u304b\u306a\u308a\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5916\u76ae\u3084\u5185\u76ae\u3001\u80da\u82bd\u304c\u3057\u3063\u304b\u308a\u3068\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u306e\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u306b\u7384\u7c73\u3054\u98ef\u304c\u826f\u3044\u7406\u7531<\/h3>\n

\"\"\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3067\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u306a\u304c\u3089\u3001\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u4fdd\u3064\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u3001\u65e5\u672c\u4eba\u306e\u591a\u304f\u304c\u4e3b\u98df\u3068\u3057\u3066\u3044\u308b\u767d\u7c73\uff08\u3054\u98ef\uff09\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u5927\u304d\u304f\u4e0a\u6607\u3055\u305b\u308b\u9ad8GI\u5024\u98df\u54c1\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u306b\u306f\u6442\u53d6\u91cf\u3084\u98df\u3079\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u3053\u308c\u306b\u5bfe\u3057\u3001\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7384\u7c73\u306f\u767d\u7c73\u3088\u308aGI\u5024\u304c\u4f4e\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u306b\u304f\u3044\u3053\u3068\u304b\u3089\u300c\u7cd6\u5c3f\u75c5\u306b\u826f\u3044\u4e3b\u98df\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u826f\u3044\u7406\u7531\u306f\u3001\u305d\u306e\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u306b\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u6291\u5236\u3057\u3066\u8840\u7cd6\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u89b3\u70b9\u304b\u3089\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u306e\u5834\u5408\u306b\u306f\u3001\u672c\u6765\u304a\u7c73\u306b\u3064\u3044\u3066\u3044\u308b\u5916\u76ae\u3084\u5185\u76ae\u3001\u80da\u82bd\u3068\u3044\u3063\u305f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u90e8\u4f4d\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u975e\u5e38\u306b\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u7cbe\u7c73\u3055\u308c\u308b\u904e\u7a0b\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u6e1b\u5c11\u3057\u3001\u6804\u990a\u4fa1\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

\u7384\u7c73\u306e\u5834\u5408\u306b\u306f\u3001\u5916\u76ae\u3084\u5185\u76ae\u3001\u80da\u82bd\u304c\u305d\u306e\u307e\u307e\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002
\n\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u7384\u7c73\u306f\u3001\u767d\u7c73\u3088\u308a\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u9ad8\u8840\u7cd6\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u542b\u3080\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3059\u308b\u306e\u306f\u3001\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u308b\u98df\u54c1\u3092\u9078\u3073\u3001\u4e0a\u624b\u306b\u732e\u7acb\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3001\u7121\u7406\u306a\u304f\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u3092\u7d99\u7d9a\u3059\u308b\u79d8\u8a23\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u300c\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u300d\u3068\u3044\u3046\u6210\u5206\u306b\u306f\u3001\u81b5\u81d3\u306e\u03b2\u7d30\u80de\u306e\u6e1b\u5c11\u3092\u6291\u3048\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3063\u305f\u7814\u7a76\u7d50\u679c\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u3053\u306e\u7814\u7a76\u306f\u3001\u65e5\u672c\u306e\u7409\u7403\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7814\u7a76\u79d1\u304c\u3001\u5fb3\u5cf6\u5927\u5b66\u3001\u5927\u962a\u5927\u5b66\u3068\u5171\u540c\u3067\u884c\u3063\u305f\u3082\u306e\u3067\u3001\u7384\u7c73\u306e\u8840\u7cd6\u5024\u4f4e\u4e0b\u52b9\u679c\u3001\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3001\u8840\u7ba1\u58c1\u306e\u6539\u5584\u306a\u3069\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u4e3b\u98df\u3092\u3001\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u5909\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5b9f\u73fe\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3068\u3044\u3063\u305f\u70b9\u3082\u3001\u7384\u7c73\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\u7384\u7c73\u306a\u3089\u7cd6\u5c3f\u75c5\u3067\u3082\u91cf\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u826f\u3044\u306e\uff1f<\/h3>\n

\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u7384\u7c73\u306a\u3089\u3001\u7cd6\u5c3f\u75c5\u3067\u3082\u304a\u304b\u308f\u308a\u3057\u3066\u3082\u826f\u3044\u300d\u300c\u7384\u7c73\u306f\u8eab\u4f53\u306b\u826f\u3044\u304b\u3089\u3001\u91cf\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u69cb\u308f\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002
\n\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5927\u304d\u306a\u9593\u9055\u3044\u3067\u3059\u3002\u5b9f\u306f\u3001\u7384\u7c73\u3067\u3082\u7cbe\u767d\u7c73\u3067\u3082\u3001\u7cd6\u8cea\u91cf\u3084\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u5927\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u7384\u7c73\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u826f\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n

\u304a\u8336\u78971\u676f\u5206\uff08150g\uff09\u3067\u63db\u7b97\u3059\u308b\u3068\u3001\u7384\u7c73\u3067\u306f248kcal\u3001\u7cd6\u8cea\u306f51.3g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u5bfe\u3057\u3001\u767d\u7c73\u306f252kcal\u3001\u7cd6\u8cea\u306f55.2g\u3067\u3059\u3002\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u3001\u82e5\u5e72\u7384\u7c73\u306e\u65b9\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4f4e\u7cd6\u8cea\u3067\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u591a\u304f\u542b\u3080\u300c\u4e3b\u98df\u300d\u306e\u6442\u53d6\u91cf\u3092\u3057\u3063\u304b\u308a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u767a\u884c\u3057\u3066\u3044\u308b\u300c\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868\u300d\u3067\u306f\u3001\u767d\u7c73\u30fb\u7384\u7c73\u3068\u3082\u306b\u300c\u3054\u98ef\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002
\n1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u304c1600kcal\u306e\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u30011\u98df\u3042\u305f\u308a\u306e\u3054\u98ef\uff08\u70ad\u6c34\u5316\u7269\uff09\u306f3\u5358\u4f4d\u307e\u3067\u3067\u3059\u3002\u767d\u7c73\u3084\u7384\u7c73\u306a\u308950g\uff0880kcal\uff09\u304c1\u5358\u4f4d\u3068\u306a\u308b\u305f\u3081\u3001150g\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002150g\u306e\u3054\u98ef\u306f\u3001\u304a\u8336\u78971\u676f\u5206\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u98df\u54c1\u3060\u304b\u3089\u3068\u6cb9\u65ad\u3057\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3084\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u767d\u7c73\u3068\u7384\u7c73\u3092\u534a\u3005\u3067\u98df\u3079\u3066\u3082\u7cd6\u5c3f\u75c5\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f<\/h3>\n

\"\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u306a\u304b\u306b\u306f\u3001\u300c\u7384\u7c73\u3092\u98df\u3079\u308b\u3079\u304d\u300d\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u305d\u306e\u53e3\u3042\u305f\u308a\u3084\u98df\u611f\u3001\u5473\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002
\n\u7384\u7c73\u306b\u306f\u72ec\u7279\u306e\u9999\u308a\u3084\u5916\u76ae\u306e\u786c\u3055\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u307e\u3067\u767d\u7c73\u3092\u98df\u3079\u6163\u308c\u3066\u3044\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u3042\u307e\u308a\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u3054\u98ef\u3092\u5b8c\u5168\u306b\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3001\u306a\u304b\u306a\u304b\u6163\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u5834\u5408\u306b\u306f\u3001\u767d\u7c73\u3068\u7384\u7c73\u306e\u5272\u5408\u3092\u534a\u5206\u305a\u3064\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u7384\u7c73100%\u306e\u3054\u98ef\u3068\u6bd4\u8f03\u3059\u308c\u3070\u98df\u7269\u7e4a\u7dad\u91cf\u3084\u6804\u990a\u4fa1\u306f\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u7cbe\u767d\u7c73\u3060\u3051\u3092\u98df\u3079\u305f\u3068\u304d\u3088\u308a\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u8abf\u67fb\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306e3\u5206\u306e1\u306b\u76f8\u5f53\u3059\u308b\u767d\u7c73\u3092\u3001\u540c\u3058\u91cf\u306e\u7384\u7c73\u306b\u5909\u66f4\u3059\u308b\u3060\u3051\u3067\u3082\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u3084\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u309216%\u307b\u3069\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u300c\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u300d\u306b\u306f\u3001\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u3055\u3089\u306b\u3001\u3053\u306e\u6210\u5206\u304c\u8133\u306e\u6e80\u8179\u4e2d\u67a2\u306b\u4f5c\u7528\u3057\u3066\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3082\u5224\u660e\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u591a\u304f\u306f\u3001\u300c\u98df\u3079\u308b\u3053\u3068\u304c\u597d\u304d\u300d\u300c\u3053\u3063\u3066\u308a\u3057\u305f\u98df\u3079\u7269\u3092\u597d\u3080\u300d\u3068\u3044\u3063\u305f\u50be\u5411\u304c\u3042\u308a\u3001\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3053\u306e\u3088\u3046\u306a\u4eba\u3067\u3082\u7384\u7c73\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u7384\u7c73\u4e2d\u306e\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u304c\u8133\u4e2d\u67a2\u306b\u50cd\u304d\u304b\u3051\u3001\u98df\u306e\u597d\u307f\u306b\u5909\u5316\u3092\u4e0e\u3048\u3066\u98df\u3079\u904e\u304e\u3092\u4e88\u9632\u3057\u3066\u304f\u308c\u307e\u3059\u3002
\n\u6025\u306b\u767d\u7c73\u3092\u3059\u3079\u3066\u7384\u7c73\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u306f\u56f0\u96e3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5272\u5408\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u306a\u304c\u3089\u7384\u7c73\u3054\u98ef\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u306f\u826f\u3044\uff1f\u60aa\u3044\uff1f<\/h3>\n

\"\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u7384\u7c73\u304c\u826f\u3044\u3068\u3044\u3063\u305f\u304a\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3082\u3063\u3068\u624b\u8efd\u306b\u7384\u7c73\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u3001\u30b7\u30ea\u30a2\u30eb\u985e\u306e\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u3067\u3059\u3002
\n\u6700\u8fd1\u3067\u306f\u4e00\u822c\u7684\u306a\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u53d6\u308a\u6271\u3063\u3066\u304a\u308a\u3001\u7c21\u5358\u306b\u5165\u624b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u304a\u7c73\u306e\u3088\u3046\u306b\u708a\u98ef\u3059\u308b\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u3044\u305f\u3081\u3001\u5fd9\u3057\u3044\u671d\u306e\u671d\u98df\u3084\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e3b\u98df\u3068\u3057\u3066\u3082\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u306f1\u98df\u5206\u304c\u7d0440g\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306f150kcal\u3001\u7cd6\u8cea\u306f33.7g\u3067\u3059\u3002\u304a\u8336\u78971\u676f\u5206\uff08150g\uff09\u306e\u7384\u7c73\u3054\u98ef\u306e\u5834\u5408\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c248kcal\u3001\u7cd6\u8cea\u306f51.3g\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u304b\u306a\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u306b\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002
\n\u3082\u3061\u308d\u3093\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3072\u3068\u3064\u3060\u3051\u843d\u3068\u3057\u7a74\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u30011\u98df\u520640g\u3067\u306f\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u305a\u3001\u601d\u308f\u305a\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u7279\u306b\u3001\u300c\u671d\u306f\u5fd9\u3057\u3044\u304b\u3089\u300d\u3068\u65e9\u98df\u3044\u3092\u3059\u308b\u3068\u3001\u304b\u306a\u308a\u306e\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u307e\u3059\u3002\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u3001\u98df\u4e8b\u3068\u3044\u3046\u3088\u308a\u304a\u83d3\u5b50\u3092\u98df\u3079\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u899a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\n\u3046\u3063\u304b\u308a\u500d\u91cf\u306e80g\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u308c\u3060\u3051\u3067300kcal\u3001\u7cd6\u8cea\u306f67.4g\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u8eab\u4f53\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u7384\u7c73\u30d5\u30ec\u30fc\u30af\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u6b6f\u3054\u305f\u3048\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u565b\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u91cf\u3067\u3082\u304a\u8179\u304c\u3057\u3063\u304b\u308a\u3068\u81a8\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u8336\u306f\u7cd6\u5c3f\u75c5\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f<\/h3>\n

\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u306f\u3001\u60a3\u8005\u3055\u3093\u81ea\u8eab\u306e\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u9ad8\u8840\u7cd6\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7db2\u819c\u75c7\u3084\u795e\u7d4c\u969c\u5bb3\u3001\u814e\u75c7\u306a\u3069\u306e\u3042\u3089\u3086\u308b\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u5024\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30c6\u30ec\u30d3\u756a\u7d44\u3084\u30cd\u30c3\u30c8\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u7384\u7c73\u8336\u300d\u3067\u3059\u3002\u7384\u7c73\u306f\u3001\u4e3b\u98df\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3082\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u3092\u6442\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002
\n\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306b\u306f\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3066\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u7384\u7c73\u8336\u306e\u591a\u304f\u306f\u7dd1\u8336\u3068\u7384\u7c73\u3092\u30d6\u30ec\u30f3\u30c9\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7dd1\u8336\u306e\u30ab\u30c6\u30ad\u30f3\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3063\u305f\u5831\u544a\u3082\u3042\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u7384\u7c73\u8336\u3092\u98f2\u3080\u969b\u306b\u306f\u3001\u98df\u524d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ac\u30f3\u30de\uff08\u03b3\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3057\u3001\u98df\u3079\u904e\u304e\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u306b\u306f\u7384\u7c73\u3068\u767a\u82bd\u7384\u7c73\u3069\u3061\u3089\u304c\u826f\u3044\u304b\uff1f<\/h3>\n

\"\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u4e3b\u98df\u306b\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3088\u308a\u7384\u7c73\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u304a\u7c73\u3068\u3057\u3066\u300c\u767a\u82bd\u7384\u7c73\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u767a\u82bd\u7384\u7c73\u306f\u3001\u7384\u7c73\u3092\u6c34\u306b\u6d78\u3051\u3066\u5c11\u3057\u3060\u3051\u767a\u82bd\u3055\u305b\u305f\u304a\u7c73\u306e\u3053\u3068\u3067\u3059\u3002\u767a\u82bd\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7384\u7c73\u5185\u306e\u9175\u7d20\u304c\u6d3b\u6027\u5316\u3057\u3001\u65b0\u82bd\u306e\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u5897\u3048\u308b\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u6297\u9178\u5316\u6210\u5206\u3084\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u304c\u3001\u767d\u7c73\u3084\u901a\u5e38\u306e\u7384\u7c73\u3068\u6bd4\u8f03\u3059\u308b\u3068\u304b\u306a\u308a\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002
\n\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8133\u306b\u3082\u50cd\u304d\u304b\u3051\u3066\u8a8d\u77e5\u75c7\u3084\u8133\u6897\u585e\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u307e\u305f\u3001\u767a\u82bd\u7384\u7c73\u306f\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u795e\u7d4c\u969c\u5bb3\u3084\u814e\u75c7\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u73fe\u5728\u3082\u7814\u7a76\u3084\u8abf\u67fb\u304c\u6d3b\u767a\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u5b9f\u969b\u306b\u3001\u7cd6\u5c3f\u75c5\u306e\u5165\u9662\u98df\u3068\u3057\u3066\u767a\u82bd\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u305f\u3068\u3053\u308d\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u660e\u3089\u304b\u306b\u6539\u5584\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u306e\u5358\u4f4d\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u3063\u305f\u4f8b\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u767a\u82bd\u7384\u7c73\u306f\u3001\u4e00\u5ea6\u6c34\u306b\u6d78\u3051\u3066\u3042\u308b\u305f\u3081\u901a\u5e38\u306e\u7384\u7c73\u3088\u308a\u67d4\u3089\u304b\u304f\u3001\u9ad8\u9f62\u8005\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u306e\u3082\u5b09\u3057\u3044\u70b9\u3067\u3059\u3002\u767d\u7c73\u3068\u540c\u69d8\u306b\u708a\u98ef\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u3044\u3064\u3082\u306e\u3054\u98ef\u306b\u30d6\u30ec\u30f3\u30c9\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u7384\u7c73\u304c\u82e6\u624b\u306a\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u306f\u300c\u3082\u3061\u7c73\u7384\u7c73\u300d\u304c\u304a\u3059\u3059\u3081<\/h3>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3057\u3066\u304f\u308c\u308b\u7384\u7c73\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3042\u307e\u308a\u597d\u3093\u3067\u6442\u53d6\u3059\u308b\u4eba\u306f\u5c11\u306a\u3044\u3068\u3044\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7384\u7c73\u306e\u98df\u611f\uff08\u786c\u3055\uff09\u3084\u72ec\u7279\u306a\u5302\u3044\u3001\u3048\u3050\u307f\u304c\u539f\u56e0\u3067\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3001\u300c\u7384\u7c73\u306e\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3068\u9999\u308a\u304c\u5927\u597d\u304d\u300d\u3068\u3044\u3046\u4eba\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u306f\u98df\u3079\u6163\u308c\u305f\u767d\u7c73\u3092\u9078\u3076\u50be\u5411\u306b\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u300c\u3082\u3061\u7c73\u7384\u7c73\u300d\u3067\u3059\u3002\u3082\u3061\u7c73\u7384\u7c73\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3082\u3061\u7c73\u306e\u7384\u7c73\u306e\u3053\u3068\u3067\u3001\u8d64\u98ef\u3084\u304a\u3053\u308f\u3001\u304a\u9905\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u7c98\u308a\u6c17\u306e\u3042\u308b\u304a\u7c73\u3067\u3059\u3002
\n\u901a\u5e38\u306e\u7384\u7c73\u3068\u3082\u3061\u7c73\u306e\u9577\u6240\u3092\u517c\u306d\u5099\u3048\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u82e6\u624b\u610f\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u7384\u7c73\u7279\u6709\u306e\u3048\u3050\u307f\u3084\u5302\u3044\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u7384\u7c73\u306e\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3082\u3001\u4e2d\u306f\u3082\u3063\u3061\u308a\u3057\u3066\u3044\u308b\u305f\u3081\u98df\u3079\u5fdc\u3048\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u305f\u3001\u8056\u30de\u30ea\u30a2\u30f3\u30ca\u533b\u79d1\u5927\u5b66\u4ee3\u8b1d\u30fb\u5185\u5206\u6ccc\u5185\u79d1\u304c\u884c\u3063\u305f\u7814\u7a76\u8abf\u67fb\u3067\u306f\u3001\u3082\u3061\u7c73\u7384\u7c73\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u3068\u3044\u3063\u305f\u5831\u544a\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u3053\u306e\u7814\u7a76\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u60a3\u800537\u4eba\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u3001\u300c\u3082\u3061\u7c73\u7384\u7c73\u300d\u30928\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3057\u3066\u3082\u3089\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u300124\u6642\u9593\u306e\u5e73\u5747\u8840\u7cd6\u5024\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002
\n\u767d\u7c73\u3092\u6442\u53d6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u5e73\u5747\u8840\u7cd6\u5024\u304c144.2mg\/dL\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u3082\u3061\u7c73\u7384\u7c73\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f126mg\/dL\u307e\u3067\u4f4e\u4e0b\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u767d\u7c73\u3068\u7384\u7c73\u3001\u3082\u3061\u7c73\u7384\u7c73\u306e3\u7a2e\u985e\u306e\u3046\u3061\u300c\u4e00\u756a\u304a\u3044\u3057\u3044\u3054\u98ef\u306f\u3069\u308c\u3067\u3059\u304b\u300d\u3068\u3044\u3063\u305f\u8abf\u67fb\u3092\u884c\u3063\u305f\u3068\u3053\u308d\u3001\u3082\u3061\u7c73\u7384\u7c73\u304c\u30c8\u30c3\u30d7\u3068\u306a\u308a\u307e\u3057\u305f\u3002
\n\u300c\u7cd6\u5c3f\u75c5\u306b\u306f\u7384\u7c73\u304c\u826f\u3044\u3053\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u304c\u3001\u3061\u3087\u3063\u3068\u98df\u3079\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u60a3\u8005\u3055\u3093\u306f\u3001\u305c\u3072\u3082\u3061\u7c73\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u7f8e\u5473\u3057\u3055\u306b\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u98df\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n

\u767d\u7c73\u3092\u7384\u7c73\u3078\u7f6e\u304d\u63db\u3048\u3059\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b<\/h3>\n

\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3092\u4e3b\u98df\u3068\u3059\u308b\u65e5\u672c\u4eba\u306b\u306f\u3001\u7cd6\u5c3f\u75c5\u304c\u5e74\u3005\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3067\u306f\u3001\u7d041000\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3001\u5883\u754c\u578b\u3068\u547c\u3070\u308c\u308b\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3082\u542b\u3081\u308b\u3068\u7d042000\u4e07\u4eba\u304c\u7cd6\u5c3f\u75c5\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002
\n\u6210\u4eba\u306e4\u4eba\u306b1\u4eba\u306f\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u7cd6\u5c3f\u75c5\u306f\u6c7a\u3057\u3066\u4ed6\u4eba\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5065\u5eb7\u306a\u3046\u3061\u304b\u3089\u3001\u5c11\u3057\u3067\u3082\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u7384\u7c73\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306b\u826f\u3044\u3068\u3044\u3063\u305f\u304a\u8a71\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u300c\u307e\u3060\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u306a\u3044\u4eba\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u9762\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u666e\u6bb5\u306e\u98df\u4e8b\u306e\u4e3b\u98df\u3067\u3042\u308b\u767d\u7c73\u306e\u3046\u3061\u30013\u5272\u7a0b\u5ea6\u3092\u7384\u7c73\u306b\u7f6e\u304d\u63db\u3048\u3059\u308b\u3053\u3068\u30672\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c16%\u3082\u6e1b\u5c11\u3059\u308b\u3068\u306e\u7814\u7a76\u7d50\u679c\u3092\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30cf\u30fc\u30d0\u30fc\u30c9\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u304c\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5973\u6027\u304a\u3088\u305d16\u4e07\u4eba\u3068\u7537\u60274\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u767d\u7c73\u3068\u7384\u7c73\u306e\u6442\u53d6\u30682\u578b\u7cd6\u5c3f\u75c5\u767a\u75c7\u306e\u95a2\u9023\u3092\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u306e\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7384\u7c73\u3092\u3088\u304f\u98df\u3079\u308b\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002
\n\u3055\u3089\u306b\u3001\u305d\u306e\u4ed6\u306e\u98df\u4e8b\u3067\u3082\u5168\u7c92\u7c89\u5165\u308a\u306e\u30d1\u30f3\u3084\u30b7\u30ea\u30a2\u30eb\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u30012\u578b\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u5371\u967a\u6027\u306f36%\u3082\u4e0b\u304c\u308b\u3068\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u7384\u7c73\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u3084\u6297\u9178\u5316\u6210\u5206\u306b\u3088\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6b63\u5e38\u5316\u3057\u305f\u308a\u3001\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u306e\u6539\u5584\u3001\u8840\u7ba1\u58c1\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3067\u304d\u305f\u306e\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

\u7384\u7c73\u306f\u7cd6\u5c3f\u75c5\u306e\u60aa\u5316\u4e88\u9632\u3084\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u81ea\u4f53\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u70ad\u6c34\u5316\u7269\u3067\u3059\u3002\u3044\u307e\u3084\u7cd6\u5c3f\u75c5\u306f\u3001\u65e5\u672c\u4eba\u306e4\u4eba\u306b1\u4eba\u306f\u767a\u75c7\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u30e1\u30b8\u30e3\u30fc\u306a\u75c5\u6c17\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u4ed6\u4eba\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u300c\u65e5\u672c\u4eba\u306a\u3089\u3001\u3084\u3063\u3071\u308a\u767d\u7c73\u3060\u3088\u306d\u300d\u3068\u4e3b\u5f35\u3059\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u98df\u3079\u7269\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7279\u306b\u30011\u65e53\u98df\u5fc5\u305a\u3054\u98ef\u3092\u98df\u3079\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u81b5\u81d3\u3078\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3060\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u3082\u305d\u3046\u3067\u306a\u3044\u65b9\u3082\u3001\u3053\u306e\u5148\u3082\u5065\u5eb7\u7684\u306b\u66ae\u3089\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u98df\u751f\u6d3b\u3078\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\"\"<\/a><\/p>\n

\n
\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u30c9\u30af\u30bf\u30fc
\n\u81ea\u7136\u7642\u6cd5\u533b \u30f4\u30a7\u30ed\u30cb\u30ab\u30fb\u30b9\u30b3\u30c3\u30c4\u5148\u751f<\/strong>
\n\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d6\u30e9\u30b8\u30eb\u306e\uff13\u30ab\u56fd\u3067\u8a8d\u5b9a\u3055\u308c\u305f\u56fd\u969b\u514d\u8a31\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u81ea\u7136\u7642\u6cd5\u5c02\u9580\u533b\u3002
\n\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n
\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\"<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7cd6\u5c3f\u75c5\u3068\u7384\u7c73\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58 \u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee Q. \u7cd6\u5c3f\u75c5\u306b\u306f\u7384\u7c73\u304c\u826f\u3044\u3068\u805e\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u306f\u306a\u3093\u3067\u3059\u304b\uff1f A. \u7384\u7c73\u306b\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u3082\u304b\u306a\u308a\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u306e […]<\/p>\n","protected":false},"author":7,"featured_media":4209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"_links":{"self":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/comments?post=3458"}],"version-history":[{"count":0,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/3458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/categories?post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/tags?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}