{"id":2055,"date":"2020-02-14T22:09:39","date_gmt":"2020-02-14T13:09:39","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=332"},"modified":"2020-02-14T22:09:39","modified_gmt":"2020-02-14T13:09:39","slug":"walking","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/walking\/","title":{"rendered":"\u98df\u5f8c30\u5206\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u52b9\u7387\u3088\u304f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b4\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p>\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3068\u8a00\u3063\u3066\u3082\u3001\u606f\u5207\u308c\u304c\u3059\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><span 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src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking01.jpg\" alt=\"\" width=\"1280\" height=\"558\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u306a\u4eba\u3067\u3042\u308c\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u305f\u3060\u3061\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u809d\u81d3\u3084\u7b4b\u8089\u306b\u8caf\u8535\u3055\u308c\u3001\u9069\u5207\u306b\u8840\u7cd6\u5024\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<span class=\"dot\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u91cf\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u3044\u3068\u3001\u8840\u4e2d\u306e\u7cd6\u306e\u6fc3\u5ea6\u304c\u4e0b\u304c\u3089\u305a\u300c\u9ad8\u8840\u7cd6\u306a\u72b6\u614b\u300d\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-370\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking05.jpg\" alt=\"\" width=\"1280\" height=\"680\" \/><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"marker-animation\">\u98df\u5f8c\u3059\u3050\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u6442\u308a\u8fbc\u3093\u3060\u3070\u304b\u308a\u306e\u7cd6\u3092\u3059\u3050\u306b\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3059\u3044\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4 class=\"style4a\">\u7406\u75312.\u5185\u81d3\u306b\u96c6\u4e2d\u3059\u308b\u8840\u6db2\u304c\u5168\u8eab\u306b\u5206\u6563\u3055\u308c\u3066\u7cd6\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089<\/h4>\n<p><span class=\"red\">\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u3001\u7720\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span>\u305d\u308c\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u306b\u80c3\u3084\u8178\u306b\u8840\u6db2\u304c\u96c6\u4e2d\u3057\u8133\u306b\u9178\u7d20\u304c\u56de\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5185\u81d3\u3092\u50cd\u304b\u305b\u308b\u969b\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u306f\u30fb\u30fb\u30fb<\/p>\n<p><span 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class=\"red\">\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e71\u964d\u4e0b\u306b\u3088\u3063\u3066\u5f37\u70c8\u306a\u7720\u6c17<\/span>\u3084\u5026\u6020\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306b\u7e4b\u304c\u308a\u3001\u8840\u7ba1\u306b\u3082\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u7720\u6c17\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-362\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking02.jpg\" alt=\"\" width=\"1280\" height=\"826\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking02.jpg 1280w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking02-300x194.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking02-1024x661.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking02-768x496.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span class=\"marker-animation\">\u7720\u6c17\u89e3\u6d88\u306e\u305f\u3081\u306b\u4eee\u7720\u3092\u3068\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u6d88\u5316\u30fb\u5438\u53ce\u3092\u65e9\u3081\u307e\u3059\u304c\u3001\u98df\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u5185\u81d3\u306b\u96c6\u4e2d\u3059\u308b\u8840\u6db2\u304c\u5168\u8eab\u306b\u5206\u6563\u3057\u3001\u7cd6\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3082\u9045\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"red\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u6539\u5584<\/span>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7406\u75313.\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u300cGLUT4\uff08\u30b0\u30eb\u30c3\u30c8\u30d5\u30a9\u30fc\uff09\u300d\u3092\u6d3b\u6027\u5316\u3055\u305b\u7d30\u80de\u306b\u7cd6\u3092\u53d6\u308a\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u304b\u3089<\/h4>\n<p><span class=\"dot\">\u4eba\u9593\u306e\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7b4b\u8089\u306b\u306f\u3001\u8840\u4e2d\u306e\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3093\u3067\u304f\u308c\u308b\u300c<span class=\"red\">GLUT4\uff08\u30b0\u30eb\u30c3\u30c8\u30d5\u30a9\u30fc\uff09<\/span>\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u306a\u3044\u4eba\u306e\u5834\u5408\u3001\u3053\u306eGLUT4\u304c\u7720\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u305f\u3081\u3001\u7cd6\u304c\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u3081\u305a\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u5927\u4e08\u592b\uff01<\/p>\n<p><span class=\"marker-animation\">GLUT4\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u547d\u4ee4\u304c\u306a\u304f\u3066\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u904b\u52d5\u3067\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305b\u3063\u305b\u3068\u7cd6\u3092\u53d6\u308a\u8fbc\u3093\u3067\u304f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-367\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking04.jpg\" alt=\"\" width=\"1280\" height=\"832\" \/><\/p>\n<p>\u3057\u304b\u3082\u3001\u4e00\u5ea6\u6d3b\u6027\u5316\u3057\u305fGLUT4\u306f2\u65e5\u307b\u3069\u7cd6\u3092\u53d6\u308a\u8fbc\u307f\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001<span class=\"dot\">\u4ed5\u4e8b\u306a\u3069\u3067\u306a\u304b\u306a\u304b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u306b\u3082\u3001\u9031\u306b3\u56de\u7a0b\u5ea6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u3092\u4f53\u611f\u3067\u304d\u307e\u3059\u3002\uff08\u3082\u3061\u308d\u3093\u6bce\u98df\u5f8c\u3067\u304d\u308c\u3070\u52b9\u679c\u5927\u3067\u3059\uff09<\/span><\/p>\n<h4 class=\"style4a\">\u7406\u75314.\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u306f\u8102\u80aa\u809d\u3084\u8102\u80aa\u7b4b\u304b\u3089\u8d77\u3053\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u304b\u3089<\/h4>\n<p><span class=\"dot\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u51fa\u3066\u3044\u308b\u306e\u306b\u3001\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u3092<span class=\"red\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/span>\u3068\u8a00\u3044\u3001\u305d\u306e\u539f\u56e0\u306e1\u3064\u306b\u8102\u80aa\u809d\u3084\u8102\u80aa\u7b4b\u304c\u8003\u3048\u3089\u308c\u307e\u3059<\/span>\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-519\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking10.jpg\" alt=\"\" width=\"1280\" height=\"550\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking10.jpg 1280w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking10-300x129.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking10-1024x440.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/walking10-768x330.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" 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