{"id":2047,"date":"2019-01-28T08:57:23","date_gmt":"2019-01-27T23:57:23","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1102"},"modified":"2019-01-28T08:57:23","modified_gmt":"2019-01-27T23:57:23","slug":"food-exchange-table106","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/food-exchange-table106\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3068\u4ea4\u63db\u8868\uff5c\u98df\u4e8b\u7642\u6cd5\u306e\u5f37\u3044\u5473\u65b9\u3001\u98df\u54c1\u4ea4\u63db\u8868\u3068\u306f\uff1f"},"content":{"rendered":"<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3068\u4ea4\u63db\u8868\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h3>\n<p><span style=\"color: #333300; font-size: 14pt;\">\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span><br \/>\nQ. \u7cd6\u5c3f\u75c5\u306b\u304a\u3051\u308b\u4ea4\u63db\u8868\u3068\u306f\uff1f<br \/>\n<span style=\"color: #ff0000;\">A. 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\/>\n\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n<div class=\"post_col post_col-2\"><img decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png\" alt=\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\" width=\"160\" height=\"160\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png 160w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/div>\n<\/div>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3067\u5229\u7528\u3055\u308c\u308b\u4ea4\u63db\u8868\u3068\u306f\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u65e5\u3005\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u6c17\u3092\u914d\u3063\u305f\u308a\u3001\u9593\u98df\u306b\u6c17\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u98df\u3079\u7269\u304c\u5b58\u5728\u3059\u308b\u4e2d\u3067\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u7642\u6cd5\u3092\u59cb\u3081\u3066\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3001\u3069\u3093\u306a\u98df\u6750\u3092\u4f7f\u7528\u3059\u308c\u3070\u3088\u3044\u306e\u304b\uff1f\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u4ea4\u63db\u8868\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u7cd6\u5c3f\u75c5\u306e\u969b\u306b\u5229\u7528\u3055\u308c\u308b\u4e00\u89a7\u8868\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4ea4\u63db\u8868\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u65e5\u3005\u306e\u98df\u4e8b\u7642\u6cd5\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2432\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-1.jpg\" alt=\"\" width=\"200\" height=\"143\" \/><\/p>\n<h4 class=\"style4a\">\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u3082\u306e<\/h4>\n<p>\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u4ea4\u63db\u8868\u306f\u30016\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u307e\u3068\u3081\u3066\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f6\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u77e5\u308a\u3001\u3053\u308c\u3092\u53c2\u8003\u306b\u732e\u7acb\u3092\u4f5c\u3063\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb6\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u8a73\u7d30<\/strong><\/p>\n<ol>\n<li>\u7a40\u7269\u3001\u3044\u3082\u3001\u8c46(\u5927\u8c46\u3092\u9664\u304f)\u3001\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u91ce\u83dc\u306a\u3069<\/li>\n<li>\u304f\u3060\u3082\u306e<\/li>\n<li>\u9b5a\u4ecb\u3084\u5927\u8c46\u3001\u5375\u3001\u30c1\u30fc\u30ba\u3001\u8089<\/li>\n<li>\u30c1\u30fc\u30ba\u3092\u9664\u304f\u725b\u4e73\u3001\u4e73\u88fd\u54c1<\/li>\n<li>\u6cb9\u8102\u3084\u8102\u8cea\u306e\u591a\u3044\u7a2e\u5b9f(\u30a2\u30dc\u30ab\u30c9\u306a\u3069)<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u3082\u306e\u3092\u9664\u3044\u305f\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u3053\u3093\u306b\u3083\u304f<\/li>\n<\/ol>\n<p>\u3053\u306e6\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u306f\u5225\u306b\u3001\u5473\u564c\u3084\u307f\u308a\u3093\u306a\u3069\u306e\u8abf\u5473\u6599\u3082\u52a0\u308f\u3063\u3066\u3001\u4ea4\u63db\u8868\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u30026\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u7406\u89e3\u3057\u3001\u3053\u308c\u3092\u5143\u306b\u732e\u7acb\u3092\u8003\u3048\u3066\u3044\u304f\u3068\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u7642\u6cd5\u304c\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u98df\u4e8b\u7642\u6cd5\u304c\u521d\u3081\u3066\u3068\u3044\u3046\u4eba\u306b\u3068\u3063\u3066\u3082\u3001\u30e1\u30cb\u30e5\u30fc\u304c\u8003\u3048\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u4ea4\u63db\u8868\u3001\u3069\u3046\u3084\u3063\u3066\u5229\u7528\u3059\u308b\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u305c\u3072\u6d3b\u7528\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u4ea4\u63db\u8868\u30016\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u5229\u7528\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5229\u7528\u65b9\u6cd5\u306e\u30b3\u30c4\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u98df\u4e8b\u7642\u6cd5\u3082\u9806\u8abf\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2433 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-2.jpg\" alt=\"\" width=\"166\" height=\"200\" \/><\/p>\n<h4 class=\"style4a\">\u307e\u305a\u306f1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/h4>\n<p>\u4ea4\u63db\u8868\u3092\u5229\u7528\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u307e\u305a\u306f1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6210\u4eba\u7537\u6027\u3068\u6210\u4eba\u5973\u6027\u306e\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u7537\u6027\u30672200\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u307b\u3069\u3001\u5973\u6027\u30671400\uff5e2000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3084\u4f53\u578b\u306b\u3088\u3063\u3066\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u70b9\u306f\u3001\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u6a19\u6e96\u7684\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u5225\u306b\u3001\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u5c11\u3057\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3072\u3068\u308a\u3072\u3068\u308a\u4f53\u91cd\u3084\u8eab\u9577\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3092\u5229\u7528\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff1d\u6a19\u6e96\u4f53\u91cd(kg)\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf<\/p>\n<p>\u6a19\u6e96\u4f53\u91cd\u306f\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u8a08\u7b97\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6a19\u6e96\u4f53\u91cd\uff1d\u8eab\u9577(m)\u00d7\u8eab\u9577(m)\u00d722<\/p>\n<p>\u529b\u4ed5\u4e8b\u307e\u305f\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u8eab\u4f53\u306e\u52d5\u304b\u3057\u65b9\u304c\u5c11\u306a\u304f\u3001\u8efd\u3044\u5834\u5408\u30fb\u30fb\u30fb25\uff5e30<\/li>\n<li>\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u304f\u3001\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u5834\u5408\u30fb\u30fb\u30fb30\uff5e35<\/li>\n<li>\u529b\u4ed5\u4e8b\u304c\u591a\u3044\u5834\u5408\u30fb\u30fb\u30fb35\uff5e<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2435\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-3-1.jpg\" alt=\"\" width=\"150\" height=\"158\" \/>\u3053\u306e\u6a19\u6e96\u4f53\u91cd\u3068\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u8a08\u7b97\u3057\u305f\u4e0a\u3067\u3001\u4e0a\u8a18\u3067\u8aac\u660e\u3057\u305f1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u4f8b\u3092\u3072\u3068\u3064\u3001\u4ee5\u4e0b\u306b\u8a18\u3057\u307e\u3059\u3002<\/p>\n<p>(\u8eab\u9577160cm\u3067\u3001\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u304f\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408)<br \/>\n\u6a19\u6e96\u4f53\u91cd\u30fb\u30fb\u30fb1.6\u00d71.6\u00d722\uff1d56.3kg<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u300130\uff5e35<br \/>\n\u3053\u3053\u304b\u3089\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u30fb\u30fb\u30fb<br \/>\n56.3\u00d730\uff5e35\uff1d1689\uff5e1970\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<br \/>\n\u3068\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u8eab\u306e\u8eab\u9577\u3084\u4f53\u91cd\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3001\u305c\u3072\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u6570\u5b57\u3092\u53c2\u8003\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u308b\u3068\u98df\u4e8b\u7642\u6cd5\u304c\u9806\u8abf\u306b\u9032\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6ce8\u76ee\u3057\u306a\u304c\u3089\u3001\u98df\u6750\u3092\u9078\u3076<\/h4>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u8a08\u7b97\u3067\u304d\u305f\u3089\u3001\u4ea4\u63db\u8868\u3092\u5143\u306b\u98df\u6750\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u304c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3067\u3059\u30026\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u7db2\u7f85\u3067\u304d\u308b\u3088\u3046\u306b\u98df\u6750\u3092\u9078\u3076\u3068\u3001\u6804\u990a\u9762\u3082\u304d\u3061\u3093\u3068\u30ab\u30d0\u30fc\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u306e\u4e0a\u3067\u3001\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u6c41\u7269\u3068\u732e\u7acb\u3092\u6c7a\u3081\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3059\u3002\u4e3b\u98df\u306b\u98df\u3079\u308b\u70ad\u6c34\u5316\u7269\u306f\u4f55\u306b\u3059\u308b\u304b\u3001\u4e3b\u83dc\u306b\u306f\u9b5a\u304b\u8089\u3069\u3061\u3089\u3092\u4f7f\u3046\u304b\u3001\u526f\u83dc\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u91ce\u83dc\u3092\u5229\u7528\u3059\u308b\u304b\u3068\u3044\u3063\u305f\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u9078\u3093\u3067\u3044\u304f\u3068\u3001\u7cd6\u5c3f\u75c5\u306e\u3068\u304d\u306b\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u732e\u7acb\u304c\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u304c\u9069\u91cf\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u732e\u7acb\u3092\u4f5c\u3063\u3066\u304a\u304f\u3068\u3001\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u98df\u6750\u9078\u3073\u3068\u540c\u6642\u306b\u3001\u8abf\u7406\u6cd5\u306b\u3082\u30a2\u30ec\u30f3\u30b8\u3092\u52a0\u3048\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u7092\u3081\u7269\u3070\u304b\u308a\u3067\u306f\u98fd\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u84b8\u3059\u3001\u716e\u308b\u3001\u63da\u3052\u308b\u306a\u3069\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u63da\u3052\u7269\u306e\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u983b\u5ea6\u306f\u5c11\u306a\u3081\u306b\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">1\u5358\u4f4d\u3092\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3057\u3088\u3046<\/h4>\n<p>\u4ea4\u63db\u8868\u3092\u5229\u7528\u3057\u306a\u304c\u3089\u65e5\u3005\u306e\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u6539\u5584\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u4ea4\u63db\u8868\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u54c1\u3092\u5358\u4f4d\u3067\u8868\u3059\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u898b\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u5229\u7528\u3055\u308c\u308b\u4ea4\u63db\u8868\u306b\u3064\u3044\u3066\u306f\u300180\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff1d1\u5358\u4f4d\u3068\u3057\u3001\u98df\u54c1\u3054\u3068\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4e0a\u8a18\u3067\u5177\u4f53\u4f8b\u3092\u3042\u3052\u305f\u3001\u8eab\u9577160cm\u3001\u9069\u5ea6\u306b\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u304c\u3042\u308b\u4eba\u306e\u5834\u5408\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u304c1689\uff5e1970\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3057\u305f\u30021\u5358\u4f4d\uff1d80\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u4eba\u304c\u6442\u53d6\u3059\u3079\u304d\u5358\u4f4d\u306f20\uff5e24\u5358\u4f4d\u307b\u3069\u3068\u306a\u308a\u307e\u3059\u30021\u5358\u4f4d\u306e\u5177\u4f53\u4f8b\u3092\u3042\u3052\u308b\u3068\u3001\u3054\u306f\u3093\u8336\u7897\u306b\u534a\u676f\u3001\u3058\u3083\u304c\u3044\u30821\u500b\u3001\u30d0\u30ca\u30ca1\u672c\u3001\u53751\u500b\u3001\u8c46\u81501\/3\u4e01\u306a\u3069\u306b\u306a\u308a\u3001\u98df\u54c1\u3054\u3068\u306b1\u5358\u4f4d\u3067\u3069\u308c\u3050\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u304b\u3092\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5358\u4f4d\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u304a\u304f\u3068\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u304a\u3044\u3066\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u306e\u3092\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u4ea4\u63db\u8868\u3092\u6d3b\u7528\u3057\u305f\u7cd6\u5c3f\u75c5\u306b\u304a\u3059\u3059\u3081\u306e\u732e\u7acb\u4f8b<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6d3b\u7528\u3057\u305f\u3044\u4ea4\u63db\u8868\u306f\u3001\u65e5\u3005\u306e\u732e\u7acb\u3092\u8003\u3048\u308b\u969b\u306b\u5f79\u306b\u305f\u3061\u307e\u3059\u3002\u4ea4\u63db\u8868\u306e\u4f7f\u3044\u65b9\u306b\u307e\u3060\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u3084\u3001\u3044\u307e\u3044\u3061\u5229\u7528\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u4eba\u306b\u3001\u4ee5\u4e0b\u306e\u732e\u7acb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30e1\u30a4\u30f3\u306e\u304a\u304b\u305a\u306b\u3042\u3063\u3055\u308a\u3068\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3092\u9078\u3073\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u305f\u3002\u305c\u3072\u3001\u98df\u4e8b\u3092\u4f5c\u308b\u969b\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4 class=\"style4a\">\u713c\u304d\u9b5a\u30e1\u30a4\u30f3\u306e\u732e\u7acb<\/h4>\n<p>\u8089\u3088\u308a\u3082\u9b5a\u306e\u65b9\u304c\u5168\u4f53\u7684\u306b\u30d8\u30eb\u30b7\u30fc\u3067\u3042\u308a\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u3044\u308d\u3044\u308d\u306a\u697d\u3057\u307f\u65b9\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u713c\u304d\u9b5a\u30e1\u30a4\u30f3\u306e\u304a\u3059\u3059\u3081\u732e\u7acb\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2436\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-4.jpg\" alt=\"\" width=\"150\" height=\"140\" \/><\/p>\n<p>\u30fb\u9bad\u306e\u30bd\u30c6\u30fc \u304d\u306e\u3053\u30bd\u30fc\u30b9\u304c\u3051<br \/>\n\u6804\u990a\u6e80\u70b9\u306e\u9bad\u3092\u4f7f\u3063\u305f\u3001\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599(1\u4eba\u5206)\u30fb\u30fb\u30fb\u9bad1\u5207\u308c\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3001\u5c0f\u9ea6\u7c89\u5c11\u3005\u3001\u30b5\u30e9\u30c0\u6cb93g\u3001\u767d\u30ef\u30a4\u30f35cc<br \/>\n\u304d\u306e\u3053\u30bd\u30fc\u30b9(\u3048\u306e\u304d15g\u3001\u3057\u3081\u305820g\u3001\u3057\u3044\u305f\u30515g\u3001\u30d0\u30bf\u30fc3g\u3001\u91a4\u6cb93g\u3001\u767d\u30ef\u30a4\u30f33cc)<\/p>\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u4ed8\u3051\u3092\u3057\u305f\u9bad\u306b\u3001\u5c0f\u9ea6\u7c89\u3092\u8efd\u304f\u307e\u3076\u3059\u3002\u30b5\u30e9\u30c0\u6cb9\u3092\u6577\u3044\u3066\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f\u3002<\/li>\n<li>\u767d\u30ef\u30a4\u30f3\u3092\u304b\u3051\u3001\u84cb\u3092\u3057\u3001\u9bad\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002<\/li>\n<li>\u5225\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3001\u304d\u306e\u3053\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u3002\u30d0\u30bf\u30fc\u3067\u304d\u306e\u3053\u985e\u3092\u7092\u3081\u305f\u3042\u3068\u3001\u767d\u30ef\u30a4\u30f3\u3001\u91a4\u6cb9\u3067\u5473\u4ed8\u3051\u3059\u308b\u3002<\/li>\n<li>\u5668\u306b\u9bad\u3068\u304d\u306e\u3053\u30bd\u30fc\u30b9\u3092\u304b\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<li>\u624b\u8efd\u306b\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ol>\n<h4 class=\"style4a\">\u9d8f\u80f8\u8089\u3084\u3055\u3055\u307f\u30e1\u30a4\u30f3\u306e\u732e\u7acb<\/h4>\n<p>\u8089\u30e1\u30a4\u30f3\u306e\u732e\u7acb\u3092\u7acb\u3066\u308b\u969b\u306f\u3001\u8102\u8cea\u306b\u6ce8\u610f\u3057\u3066\u8089\u306e\u7a2e\u985e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u9d8f\u80f8\u8089\u3084\u3055\u3055\u307f\u3092\u4f7f\u3063\u3066\u3067\u304d\u308b\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2437\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-5.jpg\" alt=\"\" width=\"120\" height=\"104\" \/><br \/>\n\u30fb\u84b8\u3057\u9d8f\u306e\u5473\u564c\u304c\u3051<\/p>\n<p>\u6750\u6599(1\u4eba\u5206)\u30fb\u30fb\u30fb\u9d8f\u80f8\u808970g\u3001\u5869\u5c11\u3005\u3001\u9152\u5c0f\u3055\u30581\u3001\u304d\u3085\u3046\u308a20g\u3001\u30ad\u30e3\u30d9\u30c480g<br \/>\n(\u5473\u564c\u30bd\u30fc\u30b9\u306e\u6750\u6599)\u897f\u4eac\u5473\u564c\u5c0f\u3055\u30581\u30681\/2\u3001\u9152\u5c0f\u3055\u30582\u3001\u8c46\u677f\u91a4\u5c11\u3005\u3001\u3054\u307e\u6cb9\u5c11\u3005<\/p>\n<p>\u4f5c\u308a\u65b9<\/p>\n<ol>\n<li>\u9d8f\u80f8\u8089\u306f\u539a\u3055\u304c\u5747\u7b49\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u308a\u3001\u5869\u3068\u9152\u3092\u3075\u3063\u3066\u304a\u304f\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u306f\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u3001\u304d\u3085\u3046\u308a\u306f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u8010\u71b1\u76bf\u306b\u30ad\u30e3\u30d9\u30c4\u3001\u304d\u3085\u3046\u308a\u3001\u9d8f\u80f8\u8089\u3092\u4e57\u305b\u3001\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3002(500w\u3067\u7d043\uff5e4\u5206)<\/li>\n<li>\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3092\u6df7\u305c\u3042\u308f\u305b\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b(500w\u306715\u79d2\u307b\u3069)<\/li>\n<li>\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u305f\u9d8f\u80f8\u8089\u306e\u4e0a\u306b\u3001\u5473\u564c\u30bd\u30fc\u30b9\u3092\u304b\u3051\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<\/ol>\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3060\u3051\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u8c46\u677f\u91a4\u3092\u5165\u308c\u3066\u8f9b\u307f\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u6691\u3044\u590f\u306b\u3082\u98df\u3079\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u4ea4\u63db\u8868\u3092\u6d3b\u7528\u3057\u3066\u98df\u4e8b\u7642\u6cd5\u3092\u7d9a\u3051\u3066\u3044\u304f\u305f\u3081\u306e\u30b3\u30c4\u3068\u306f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306b\u304a\u3044\u3066\u4fbf\u5229\u306a\u4ea4\u63db\u8868\u3092\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u697d\u3057\u304f\u98df\u4e8b\u7642\u6cd5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002\u6163\u308c\u306a\u3044\u9803\u306f\u96e3\u3057\u304f\u611f\u3058\u3001\u98df\u4e8b\u7642\u6cd5\u304c\u7d9a\u3051\u3089\u308c\u308b\u304b\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3001\u4ea4\u63db\u8868\u3092\u5229\u7528\u3057\u306a\u304c\u3089\u98df\u4e8b\u7642\u6cd5\u3092\u7d9a\u3051\u3066\u3044\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2438 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article105-6.jpg\" alt=\"\" width=\"200\" height=\"225\" \/><\/p>\n<h4 class=\"style4a\">\u65ec\u306e\u98df\u6750\u3092\u6d3b\u7528\u3059\u308b<\/h4>\n<p>\u4ea4\u63db\u8868\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u98df\u4e8b\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u98df\u54c1\u3092\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u53d6\u3063\u3066\u3044\u304f\u4e2d\u3067\u3001\u65ec\u306e\u98df\u6750\u3092\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u8eab\u4f53\u304c\u4e08\u592b\u306b\u306a\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u65b0\u9bae\u3067\u3088\u308a\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u6625\u306a\u3089\u305f\u3051\u306e\u3053\u3084\u83dc\u306e\u82b1\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u4f5c\u3063\u3066\u307f\u308b\u3001\u590f\u306a\u3089\u590f\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u7092\u3081\u7269\u3084\u716e\u7269\u3001\u548c\u7269\u306a\u3069\u3082\u7f8e\u5473\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u9b5a\u4ecb\u985e\u306b\u95a2\u3057\u3066\u3082\u3001\u65ec\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30017\u6708\u306a\u3089\u30a4\u30ab\u3084\u30bf\u30b3\u3001\u30a2\u30b8\u3084\u30ab\u30c4\u30aa\u3001\u30a4\u30ef\u30b7\u306a\u3069\u304c\u65ec\u3092\u8fce\u3048\u307e\u3059\u3002\u30ab\u30ec\u30a4\u3084\u30cf\u30e2\u3001\u30a2\u30ca\u30b4\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3082\u3001\u305c\u3072\u65ec\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"style4a\">\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u7121\u7406\u305b\u305a\u7d9a\u3051\u3088\u3046<\/h4>\n<p>\u4ea4\u63db\u8868\u3092\u5229\u7528\u3057\u306a\u304c\u3089\u65e5\u3005\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u308b\u969b\u3001\u3068\u304d\u306b\u306f\u7d9a\u3051\u308b\u306e\u304c\u8f9b\u3044\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u6700\u521d\u304b\u3089\u5f35\u308a\u5207\u3063\u305f\u305f\u3081\u75b2\u308c\u3066\u3057\u307e\u3046\u30d1\u30bf\u30fc\u30f3\u3084\u3001\u7cd6\u5c3f\u75c5\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u305a\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306a\u3069\u306b\u306f\u3001\u4ea4\u63db\u8868\u3092\u4f7f\u3063\u305f\u98df\u4e8b\u306b\u610f\u5473\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30b7\u30e7\u30c3\u30af\u3092\u53d7\u3051\u3066\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3044\u3046\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4ea4\u63db\u8868\u306b\u57fa\u3065\u3044\u3066\u3001\u3059\u3079\u3066\u306e\u98df\u54c1\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u308b\u3068\u3001\u5fc3\u304b\u3089\u98df\u4e8b\u3092\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u81ea\u5206\u304c\u597d\u304d\u306a\u98df\u6750\u3092\u5165\u308c\u3066\u3001\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9\u3092\u8a66\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u590f\u306a\u3089\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u308b\u51b7\u305f\u3044\u3082\u306e\u3092\u3001\u51ac\u306f\u304a\u934b\u3067\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306a\u3069\u3001\u5b63\u7bc0\u3054\u3068\u306b\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3064\u3044\u4ea4\u63db\u8868\u3070\u304b\u308a\u773a\u3081\u3066\u98df\u4e8b\u3092\u8003\u3048\u3066\u3057\u307e\u3044\u305d\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7d99\u7d9a\u3057\u3066\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u98df\u4e8b\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"style4a\">\u305f\u307e\u306b\u306f\u606f\u629c\u304d\u3068\u3057\u3066\u3054\u8912\u7f8e\u3082<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2439\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article106-6.jpg\" alt=\"\" width=\"120\" height=\"124\" \/>\u7cd6\u5c3f\u75c5\u3067\u98df\u4e8b\u7642\u6cd5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u98df\u4e8b\u3092\u5fc3\u304b\u3089\u697d\u3057\u3081\u306a\u3044\u3001\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u601d\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4ea4\u63db\u8868\u3092\u6d3b\u7528\u3057\u3066\u732e\u7acb\u3092\u8003\u3048\u306a\u304c\u3089\u3001\u305f\u307e\u306b\u306f\u606f\u629c\u304d\u3082\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3044\u3064\u3082\u98df\u4e8b\u7642\u6cd5\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br 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