{"id":2028,"date":"2019-01-16T02:14:34","date_gmt":"2019-01-15T17:14:34","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1144"},"modified":"2019-01-16T02:14:34","modified_gmt":"2019-01-15T17:14:34","slug":"diabetes-carbohydrate155","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/diabetes-carbohydrate155\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3068\u70ad\u6c34\u5316\u7269\u306e\u95a2\u4fc2"},"content":{"rendered":"<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3068\u70ad\u6c34\u5316\u7269\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h3>\n<p><span style=\"color: #333300; font-size: 14pt;\">\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span><br \/>\nQ. \u7cd6\u5c3f\u75c5\u306f\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5b8c\u6cbb\u3057\u307e\u3059\u304b\uff1f<br \/>\n<span style=\"color: #ff0000;\">A. 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class=\"post_row\">\n<div class=\"post_col post_col-2\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u30c9\u30af\u30bf\u30fc<br \/>\n<strong>\u81ea\u7136\u7642\u6cd5\u533b \u30f4\u30a7\u30ed\u30cb\u30ab\u30fb\u30b9\u30b3\u30c3\u30c4\u5148\u751f<\/strong><br \/>\n<span class=\"s\">\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d6\u30e9\u30b8\u30eb\u306e\uff13\u30ab\u56fd\u3067\u8a8d\u5b9a\u3055\u308c\u305f\u56fd\u969b\u514d\u8a31\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u81ea\u7136\u7642\u6cd5\u5c02\u9580\u533b\u3002<a href=\"https:\/\/gluco-help.com\/media\/supervised-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"red\"><br \/>\n\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n<div class=\"post_col post_col-2\"><img decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png\" alt=\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\" width=\"160\" height=\"160\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png 160w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/div>\n<\/div>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3068\u70ad\u6c34\u5316\u7269\u306e\u95a2\u4fc2\u3068\u306f\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2511\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-1.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-1.jpg 180w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-1-150x150.jpg 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3001\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u5897\u52a0\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u58c1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3066\u52d5\u8108\u786c\u5316\u3084\u795e\u7d4c\u969c\u5bb3\u3001\u7db2\u819c\u75c7\u306a\u3069\u306e\u3042\u3089\u3086\u308b\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u3067\u5931\u660e\u3057\u305f\u308a\u3001\u8db3\u3092\u5207\u65ad\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308b\u306e\u3082\u3001\u5168\u3066\u9ad8\u8840\u7cd6\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u304b\u3089\u306e\u91cd\u7be4\u306a\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u306a\u3069\u306b\u3088\u308b\u65e5\u3005\u306e\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u306b\u306f\u3001\u81ea\u5206\u306e\u529b\u3067\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u56f0\u96e3\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7279\u306b\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u300c\u70ad\u6c34\u5316\u7269\u300d\u306f\u8840\u7cd6\u3092\u5927\u304d\u304f\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u306a\u306e\u3067\u3001\u6442\u53d6\u91cf\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u3092\u6255\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u3001\u767d\u7c73\u3001\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u6442\u53d6\u91cf\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u306a\u304c\u3089\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u70ad\u6c34\u5316\u7269\u306f\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u80aa\u3068\u3068\u3082\u306b\u79c1\u305f\u3061\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u6700\u8fd1\u3067\u306f\u3001\u300c\u7cd6\u8cea\u5236\u9650\u98df\u300d\u3084\u300c\u7cd6\u8cea\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3057\u307e\u3046\u3068\u8133\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u5f0a\u5bb3\u304c\u4f34\u3046\u305f\u3081\u3001\u7d20\u4eba\u5224\u65ad\u3067\u306e\u5b89\u6613\u306a\u5b9f\u8df5\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u80a5\u6e80\u5ea6\u3084\u6d3b\u52d5\u91cf\u3001\u91cd\u75c7\u5ea6\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u3092\u52a0\u5473\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3001\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3092\u533b\u5e2b\u304b\u3089\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n\u57fa\u672c\u7684\u306b\u306f\u3001\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u300c\u5358\u54c1\u98df\u3079\u300d\u3059\u308b\u3068\u3001\u7cd6\u306e\u5438\u53ce\u304c\u3059\u307f\u3084\u304b\u306b\u884c\u308f\u308c\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u98df\u524d\u306b\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u306a\u3069\u306e\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u540c\u3058\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u98df\u3079\u308b\u9806\u756a\u3084\u98df\u54c1\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u300c\u98df\u5f8c\u8840\u7cd6\u5024\u300d\u306e\u5909\u52d5\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306a\u3089\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\uff01\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306e\u9055\u3044<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3044\u308b\u3068\u3001\u300c\u70ad\u6c34\u5316\u7269\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u300d\u300c\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3059\u3079\u304d\u300d\u3068\u3044\u3063\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u3088\u304f\u76ee\u306b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3053\u306e\u70ad\u6c34\u5316\u7269\u3068\u7cd6\u8cea\u306f\u3069\u3046\u3044\u3063\u305f\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6050\u3089\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u3068\u306f\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u30b0\u30eb\u30fc\u30d7\u306e\u7dcf\u79f0\u3067\u3059\u3002\u8aad\u3093\u3067\u5b57\u306e\u3054\u3068\u304f\u3001\u70ad\u7d20\u3068\u6c34\u7d20\u3068\u9178\u7d20\u304b\u3089\u6210\u308b\u5316\u5408\u7269\u306e\u3053\u3068\u3067\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u306a\u3069\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u6d88\u5316\u306e\u3055\u308c\u3084\u3059\u3055\u306b\u3088\u3063\u3066\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u7cd6\u8cea\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3067\u3093\u3077\u3093\u306a\u3069\u306e\u591a\u7cd6\u985e\u306f\u3001\u7cd6\u8cea\u3067\u3059\u3002\u7cd6\u8cea\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u8eab\u4f53\u3084\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u306e\u306f\u3001\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u79c1\u305f\u3061\u4eba\u9593\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u306e\u3067\u3001\u76f4\u63a5\u7684\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3080\u3057\u308d\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u30c9\u30ed\u30c9\u30ed\u306e\u7c98\u6db2\u72b6\u306b\u306a\u3063\u3066\u3001\u7cd6\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u672c\u6765\u3001\u304a\u7c73\u3084\u5c0f\u9ea6\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u4e0a\u624b\u304f\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u73fe\u4ee3\u3067\u306f\u3001\u898b\u305f\u76ee\u3084\u98a8\u5473\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u7384\u7c73\u3084\u5c0f\u9ea6\uff08\u5168\u7c92\u7c89\uff09\u306e\u8868\u76ae\u3084\u80da\u82bd\u3092\u53d6\u308a\u9664\u304d\u3001\u771f\u3063\u767d\u306b\u7cbe\u88fd\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u88fd\u306e\u969b\u306b\u9664\u53bb\u3059\u308b\u8868\u76ae\u3084\u80da\u82bd\u306b\u306f\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u53e3\u3042\u305f\u308a\u304c\u826f\u304f\u306a\u3044\u3053\u3068\u3084\u8996\u899a\u7684\u306a\u7f8e\u3057\u3055\u3092\u640d\u306a\u3046\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u53d6\u308a\u9664\u304b\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u4eba\u5de5\u7684\u306b\u4ed5\u4e0a\u3052\u3089\u308c\u305f\u70ad\u6c34\u5316\u7269\u300d\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3068\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b8c\u5168\u306b\u5d29\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u306f\u3001\u6d88\u5316\u304c\u826f\u3059\u304e\u3066\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u4e00\u6c17\u306b\u4e0a\u3052\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u306f\u826f\u304f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306f\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6cbb\u308b\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2512\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-2.jpg\" alt=\"\" width=\"180\" height=\"231\" \/>\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3001\u81ea\u5206\u306e\u81b5\u81d3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3060\u3051\u3067\u306f\u8840\u7cd6\u3092\u6b63\u5e38\u5024\u307e\u3067\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3067\u306f\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3084\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u85ac\u306a\u3069\u306e\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528\u3057\u3066\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3063\u3066\u3044\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u306a\u304b\u3067\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u304a\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u5411\u3051\u306e\u66f8\u7c4d\u3067\u3082\u7279\u96c6\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u3092\u3084\u3081\u308c\u3070\u7cd6\u5c3f\u75c5\u306f\u6cbb\u308b\u300d\u3068\u3044\u3063\u305f\u672c\u3084\u30b3\u30e9\u30e0\u3082\u76ee\u306b\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u306f\u73fe\u4ee3\u533b\u7642\u306b\u304a\u3044\u3066\u306f\u5b8c\u6cbb\u3057\u306a\u3044\u75c5\u6c17\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u5ea6\u767a\u75c7\u3057\u305f\u3089\u3001\u751f\u6daf\u306b\u308f\u305f\u3063\u3066\u6cbb\u7642\u3092\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u629c\u304d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u7cd6\u5c3f\u75c5\u304c\u5b8c\u5168\u306b\u6cbb\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3001\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u3092\u6e1b\u3089\u305b\u3070\u3001\u5fc5\u7136\u7684\u306b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u304c\u539f\u56e0\u306e\u7cd6\u5c3f\u75c5\u306e\u5834\u5408\u306b\u306f\u3001\u8840\u7cd6\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u306a\u3069\u306e\u6570\u5024\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u524d\u8ff0\u3057\u305f\u901a\u308a\u300c\u70ad\u6c34\u5316\u7269\u300d\u306f\u79c1\u305f\u3061\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u306a\u3051\u308c\u3070\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u3089\u306a\u3044\u300d\u3068\u3001\u7d20\u4eba\u5224\u65ad\u3067\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u5f0a\u5bb3\u304c\u51fa\u3066\u304f\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u70ad\u6c34\u5316\u7269\u629c\u304d\u306e\u98df\u4e8b\u3092\u3059\u308b\u5f0a\u5bb3<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u3001\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5f0a\u5bb3\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u306a\u304b\u3067\u8d77\u304d\u3066\u3044\u308b\u73fe\u8c61\u3092\u3082\u3068\u306b\u3001\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u6570\u5e74\u3067\u8a71\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u7cd6\u8cea\u5236\u9650\u300d\u306f\u3001\u3054\u98ef\u3084\u9eba\u985e\u3001\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7cd6\u8cea\u3092\u3067\u304d\u308b\u3060\u3051\u98df\u3079\u305a\u3001\u304a\u304b\u305a\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u901a\u5e38\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u624b\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3053\u3068\u3084\u7ba1\u7406\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u3053\u3068\u3001\u4f53\u91cd\u304c\u307f\u308b\u307f\u308b\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3053\u3068\u306a\u3069\u304c\u7406\u7531\u3068\u306a\u308a\u3001\u591a\u304f\u306e\u4eba\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u70ad\u6c34\u5316\u7269\u629c\u304d\u306e\u7cd6\u8cea\u5236\u9650\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u529b\u30fb\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u8a8d\u77e5\u75c7\u3001\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u3084\u6ce8\u610f\u529b\u306e\u6b20\u5982\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u5f0a\u5bb3\u304c\u8972\u3044\u304b\u304b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u6804\u990a\u7d20\u306f\u3001\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u306e3\u7a2e\u985e\u3067\u3059\u3002\u3053\u306e\u3046\u3061\u3001\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3067\u304d\u308b\u306e\u304c\u30d6\u30c9\u30a6\u7cd6\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u629c\u304d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u98df\u4e8b\u6cd5\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u78ba\u304b\u306b\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u306f\u3069\u3093\u3069\u3093\u6d88\u8cbb\u3055\u308c\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u8840\u7cd6\u5024\u3060\u3051\u306b\u3068\u3089\u308f\u308c\u3066\u3044\u308b\u3068\u300c\u7cd6\u5c3f\u75c5\u304c\u6cbb\u3063\u305f\u300d\u3068\u3055\u3048\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u3053\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3057\u304d\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u809d\u81d3\u3084\u7b4b\u8089\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u7b4b\u529b\u4f4e\u4e0b\u3084\u75b2\u52b4\u611f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8133\u306f1\u65e5\u3042\u305f\u308a120g\u7a0b\u5ea6\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u7761\u7720\u4e2d\u306a\u3069\u306e\u4f11\u606f\u6642\u3067\u3082\u3001\u8133\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e1b\u3068\u3057\u3066\u30d6\u30c9\u30a6\u7cd6\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u306e\u3067\u3059\u3002<br \/>\n\u4f53\u5185\u306e\u7cd6\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u8133\u3084\u795e\u7d4c\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u3001\u6ce8\u610f\u529b\u6563\u6f2b\u3001\u8a8d\u77e5\u75c7\u306a\u3069\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2514\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-3.jpg\" alt=\"\" width=\"180\" height=\"140\" \/>\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u305f\u98df\u751f\u6d3b\u30671\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u6e80\u305f\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u304c\u4e2d\u5fc3\u306e\u732e\u7acb\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u7279\u306b\u300c\u70ad\u6c34\u5316\u7269\u3055\u3048\u629c\u3051\u3070\u3001\u3042\u3068\u306f\u4f55\u3092\u98df\u3079\u3066\u3082\u826f\u3044\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306a\u4eba\u306e\u5834\u5408\u3001\u8102\u8cea\u306e\u591a\u3044\u3068\u3093\u304b\u3064\u3084\u713c\u8089\u3001\u30b9\u30c6\u30fc\u30ad\u3068\u3044\u3063\u305f\u8089\u6599\u7406\u306b\u624b\u3092\u51fa\u3057\u304c\u3061\u3067\u3059\u3002<br \/>\n\u3059\u308b\u3068\u3001\u5f90\u3005\u306b\u8840\u7ba1\u5185\u3078\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u60a3\u8005\u3055\u3093\u306e\u591a\u304f\u306f\u3001\u300c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u300d\u3070\u304b\u308a\u306b\u6c17\u3092\u53d6\u3089\u308c\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9593\u9055\u3063\u305f\u7cd6\u8cea\u5236\u9650\u3084\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u307e\u3063\u305f\u304f\u5225\u306e\u5f0a\u5bb3\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u70ad\u6c34\u5316\u7269\u306f\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u7c92\u7c89\u3084\u7384\u7c73\u306a\u3069\u300c\u8cea\u306e\u826f\u3044\u70ad\u6c34\u5316\u7269\u300d\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u767a\u884c\u3057\u3066\u3044\u308b\u300c\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868\u300d\u3092\u3082\u3068\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u7279\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306e\u98df\u54c1\u304c\u591a\u3044\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c1600kcal\u306e\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u306b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u4e3b\u98df\u306e\u91cf\u306f1\u98df\u3042\u305f\u308a240kcal\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u54c1\u4ea4\u63db\u8868\u3067\u306f\u300180kcal\u304c1\u5358\u4f4d\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001240kcal\u306f3\u5358\u4f4d\u3067\u3059\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u54c1\u306e3\u5358\u4f4d\u5206\u306e\u91cd\u91cf\u306f\u3001\u3054\u98ef150g\u3001\u98df\u30d1\u30f390g\u3001\u30ed\u30fc\u30eb\u30d1\u30f375g\u3001\u3046\u3069\u3093240g\u3001\u305d\u3070180g\u3001\u4e2d\u83ef\u9eba120g\u3001\u30d1\u30b9\u30bf60g\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u828b\u985e\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u306f\u300c\u91ce\u83dc\u300d\u306b\u5206\u985e\u305b\u305a\u3001\u70ad\u6c34\u5316\u7269\u306b\u30ab\u30a6\u30f3\u30c8\u3057\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u828b\u985e\u3084\u304b\u307c\u3061\u3083\u3092\u304a\u304b\u305a\u3068\u3057\u3066\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u4e3b\u98df\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u3057\u3066\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 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\/>\n\u307e\u305f\u3001\u6a2a\u6d5c\u5e02\u7acb\u5927\u5b66\u9644\u5c5e\u5e02\u6c11\u7dcf\u5408\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u5185\u5206\u6ccc\u30fb\u7cd6\u5c3f\u75c5\u5185\u79d1\u90e8\u9577\u306e\u5c71\u5ddd\u6b63\u6c0f\u3089\u304c\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u3001\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u304c60%\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5bfe\u8c61\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u300c\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u300d\u30675\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u8abf\u67fb\u3092\u884c\u3063\u305f\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u70ad\u6c34\u5316\u7269\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u304c45%\u672a\u6e80\u300145%\u4ee5\u4e0a50%\u672a\u6e80\u300150%\u4ee5\u4e0a55%\u672a\u6e80\u300155%\u4ee5\u4e0a60%\u672a\u6e80\u300160%\u4ee5\u4e0a\u306b\u5206\u3051\u3066\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u3068\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u304c45%\u304b\u308960%\u306b\u5897\u3048\u308b\u3068\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u3082\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u8abf\u67fb\u7d50\u679c\u304b\u3089\u30012\u578b\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u306f\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u309260%\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u300c\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u3092\u3069\u3053\u307e\u3067\u4e0b\u3052\u3066\u3082\u826f\u3044\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u90e8\u5206\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3084\u306f\u308a\u3001\u6975\u7aef\u306a\u70ad\u6c34\u5316\u7269\u629c\u304d\u3084\u7cd6\u8cea\u5236\u9650\u306f\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u904e\u304e\u3067\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2515\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/06\/article155-4.jpg\" alt=\"\" width=\"180\" height=\"170\" \/>\u73fe\u4ee3\u306e\u65e5\u672c\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u98df\u3084\u725b\u4e3c\u30c1\u30a7\u30fc\u30f3\u5e97\u3001\u30d5\u30a1\u30df\u30ec\u30b9\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u98f2\u98df\u5e97\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u5fd9\u3057\u3044\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u624b\u8efd\u306b\u98df\u4e8b\u3092\u6442\u308b\u624b\u6bb5\u304c\u5897\u3048\u3066\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br 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\/>\n\u7279\u306b\u3001\u3054\u98ef\uff08\u767d\u7c73\uff09\u306e\u304a\u304b\u308f\u308a\u3092\u7fd2\u6163\u3068\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5834\u5408\u306b\u306f\u3001\u767d\u7c73\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u7387\u304c1.65\u500d\u306b\u3082\u8df3\u306d\u4e0a\u304c\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u8981\u56e0\u306b\u306f\u907a\u4f1d\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u6d3b\u52d5\u91cf\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u611f\u3058\u3084\u3059\u3055\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u304a\u308a\u3001\u300c\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u5fc5\u305a\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u300d\u300c\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u305b\u3070\u7d76\u5bfe\u306b\u7cd6\u5c3f\u75c5\u306b\u306f\u306a\u3089\u306a\u3044\u300d\u3068\u306f\u4e00\u6982\u306b\u3044\u3048\u307e\u305b\u3093\u3002<br \/>\n\u5b9f\u969b\u306b\u3001\u3042\u307e\u308a\u70ad\u6c34\u5316\u7269\u3092\u6442\u3089\u306a\u3044\u4eba\u3067\u3082\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u5927\u52e2\u3044\u307e\u3059\u3002\u300c\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u305f\u3089\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u306e\u304b\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u306a\u3069\u3001\u30c8\u30fc\u30bf\u30eb\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u30fb\u60aa\u5316\u6291\u5236\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u307e\u3068\u3081<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u300c\u4e3b\u98df\u300d\u306e\u6442\u53d6\u91cf\u3092\u3057\u3063\u304b\u308a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u308a\u904e\u304e\u3092\u6291\u3048\u3066\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br 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