{"id":2005,"date":"2019-01-03T10:06:51","date_gmt":"2019-01-03T01:06:51","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=971"},"modified":"2019-01-03T10:06:51","modified_gmt":"2019-01-03T01:06:51","slug":"diabetes-guidelines18","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/diabetes-guidelines18\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3"},"content":{"rendered":"<h3 class=\"style3a\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u4f5c\u6210\u3057\u305f\u76ee\u7684\u306f\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f2004\u5e74\u306b\u521d\u3081\u3066\u4f5c\u6210\u3055\u308c\u30013\u5e74\u3054\u3068\u306b\u6539\u6b63\u3092\u52a0\u3048\u306a\u304c\u3089\u767a\u884c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4f5c\u6210\u306e\u76ee\u7684\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u7cd6\u5c3f\u75c5\u8a3a\u7642\u3092\u4e00\u5b9a\u6c34\u6e96\u3067\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2155\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_01.png\" alt=\"\" width=\"200\" height=\"155\" 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width=\"420\" height=\"275\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_03.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_03-300x196.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u6cd5<\/h4>\n<p>1\u578b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u73fe\u5728\u30d3\u30bf\u30df\u30f3D\u88dc\u5145\u3067\u767a\u75c7\u4e88\u9632\u3067\u304d\u308b\u304b\u306a\u3069\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2157 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_04.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_04.png 200w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_04-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b2\u578b\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u6cd5\u306f\u3001<\/p>\n<ul>\n<li>\u6d3b\u767a\u306a\u8eab\u4f53\u6d3b\u52d5\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u7fd2\u6163<\/li>\n<li>\u98df\u4e8b\u3092\u9069\u5207\u306a\u91cf\u306b\u5236\u9650\u3059\u308b\u3053\u3068<\/li>\n<li>\u9069\u5ea6\u306a\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068<\/li>\n<li>\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068<\/li>\n<li>\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068<\/li>\n<li>\u7981\u7159<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u767a\u6563<\/li>\n<li>\u3046\u3064\u75c5\u6cbb\u7642<\/li>\n<li>\u9069\u5ea6\u306a\u7761\u7720\u6642\u9593<\/li>\n<li>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/li>\n<li>\u30d2\u30b0\u30ca\u30a4\u30c8\u85ac\u30fb\u03b1\u30b0\u30eb\u30b3\u30b7\u30c0\u30fc\u30bc\u963b\u5bb3\u85ac\u30fb\u30c1\u30a2\u30be\u30ea\u30b8\u30f3\u85ac\u306e\u6295\u4e0e<\/li>\n<\/ul>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u69d8\u3005\u306a\u5408\u4f75\u75c7\u304c\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7d30\u5c0f\u8840\u7ba1\u969c\u5bb3<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u7d30\u3044\u8840\u7ba1\u3067\u306f\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u30fb\u7cd6\u5c3f\u75c5\u814e\u75c7\u30fb\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u306e\u69d8\u3005\u306a\u5408\u4f75\u75c7\u304c\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-975\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_05.png\" alt=\"\" width=\"420\" height=\"297\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_05.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_05-300x212.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7<\/h4>\n<p>\u7db2\u819c\u5185\u306e\u8840\u7ba1\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u8996\u529b\u4f4e\u4e0b\u3084\u8996\u91ce\u304c\u72ed\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u814e\u75c7<\/h4>\n<p>\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u9032\u884c\u3059\u308b\u3068\u53b3\u3057\u3044\u5869\u5206\u5236\u9650\u3084\u4eba\u5de5\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3<\/h4>\n<p>\u795e\u7d4c\u7d30\u80de\u3078\u8840\u6db2\u304c\u5341\u5206\u4f9b\u7d66\u3055\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u611f\u899a\u30fb\u904b\u52d5\u795e\u7d4c\u969c\u5bb3\u3001\u81ea\u5f8b\u795e\u7d4c\u969c\u5bb3\u3001\u8133\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u5927\u8840\u7ba1\u969c\u5bb3<\/h4>\n<p>\u592a\u3044\u8840\u7ba1\u3067\u306f\u52d5\u8108\u786c\u5316\u304c\u8d77\u3053\u308a\u3001\u8133\u6897\u585e\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u69d8\u3005\u306a\u5408\u4f75\u75c7\u304c\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u8133\u6897\u585e\u30fb\u5fc3\u7b4b\u6897\u585e<\/h4>\n<p>\u8133\u3084\u5fc3\u81d3\u306e\u8840\u7ba1\u306b\u8840\u306e\u584a\u304c\u8a70\u307e\u308a\u3001\u8133\u7d30\u80de\u30fb\u5fc3\u7b4b\u304c\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2158 alignnone\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_06.png\" alt=\"\" width=\"196\" height=\"273\" \/><\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u72ed\u5fc3\u75c7\u30fb\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u30fb\u7cd6\u5c3f\u75c5\u8db3\u75c5\u5909\u30fb\u6b6f\u5468\u75c5\u30fb\u8a8d\u77e5\u75c7\u306a\u3069\u69d8\u3005\u306a\u5408\u4f75\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u52e7\u3081\u308b\u98df\u4e8b\u7642\u6cd5\u306f\uff1f<\/h3>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u76ee\u7684<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u306f\u4e00\u5ea6\u767a\u75c7\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u73fe\u4ee3\u533b\u5b66\u3067\u306f\u5b8c\u6cbb\u3067\u304d\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u76ee\u7684\u306f\u3001\u8840\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7cd6\u5c3f\u75c5\u306e\u9032\u884c\u3092\u3068\u3081\u3001\u5408\u4f75\u75c7\u306e\u767a\u75c7\u3092\u9632\u3050\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u6cbb\u7642\u76ee\u6a19\u5024<\/h4>\n<p>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u6cbb\u7642\u306e\u76ee\u6a19HbA1c\u5024\u306f\u3001\u8840\u7cd6\u6b63\u5e38\u5316\u3092\u76ee\u6307\u3059\u5834\u5408\u306f6.0%\u672a\u6e80\u3001\u5408\u4f75\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u76ee\u6a19\u306f7.0%\u672a\u6e80\u3001\u6cbb\u7642\u304c\u96e3\u3057\u3044\u5834\u5408\u306e\u76ee\u6a19\u306f8.0%\u672a\u6e80\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u521d\u671f\u6bb5\u968e\u3067\u306e\u6cbb\u7642<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u521d\u671f\u6bb5\u968e\u3067\u306f\u30011\u578b\u7cd6\u5c3f\u75c5\u30842\u578b\u7cd6\u5c3f\u75c5\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u969c\u5bb3\u304c\u91cd\u5ea6\u306e\u5834\u5408\u4ee5\u5916\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3067\u8840\u7cd6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u98df\u4e8b\u7642\u6cd5<\/h4>\n<p>\u65e5\u672c\u306b\u304a\u3051\u308b2\u578b\u7cd6\u5c3f\u75c5\u306e\u5897\u52a0\u306f\u3001\u6b27\u7c73\u306e\u98df\u751f\u6d3b\u306e\u666e\u53ca\u306b\u3088\u308b\u80a5\u6e80\u7387\u306e\u5897\u52a0\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u7cd6\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u500b\u4eba\u306e\u8da3\u5411\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3044\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u9069\u6b63\u5316\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\nBMI22\u3092\u76ee\u6a19\u3068\u306a\u308b\u3088\u3046\u306b\u6a19\u6e96\u4f53\u91cd\u3092\u5b9a\u3081\u3001\u305d\u3053\u304b\u3089\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092\u7b97\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"well\">\u6a19\u6e96\u4f53\u91cd\uff1d[\u8eab\u9577(m)]2\u00d722<br \/>\n\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff1d\u6a19\u6e96\u4f53\u91cd\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf<br \/>\n\u8eab\u4f53\u6d3b\u52d5\u91cf(kcal\/kg\u6a19\u6e96\u4f53\u91cd)<br \/>\n\uff1d25\uff5e30\u3000\u8efd\u3044\u52b4\u4f5c(\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u8077\u696d\u306a\u3069)<br \/>\n\uff1d30\uff5e35\u3000\u666e\u901a\u306e\u52b4\u4f5c(\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u696d\u306a\u3069)<br \/>\n\uff1d35\uff5e\u3000\u3000\u91cd\u3044\u52b4\u4f5c(\u529b\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u696d\u306a\u3069)<\/p>\n<p>\u3057\u304b\u3057\u3001\u80a5\u6e80\u306e\u4eba\u304c\u6a19\u6e96\u4f53\u91cd\u3092\u76ee\u6307\u3059\u3053\u3068\u306f\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u73fe\u4f53\u91cd\u306e5%\u6e1b\u3092\u76ee\u6a19\u306b\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u5927\u90e8\u5206\u306e\u6804\u990a\u7d20\u306b\u6442\u53d6\u5236\u9650\u306f\u898f\u5b9a\u3055\u308c\u3066\u3044\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-2159 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_07.png\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_07.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_07-300x225.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<h4 class=\"style4a\">\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf<\/h4>\n<p>\u7a40\u7269\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u5c3f\u75c5\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3055\u305b\u308b\u3068\u3044\u3046\u591a\u304f\u306e\u5831\u544a\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u76ee\u6a19\u5024\u306f20g\/\u65e5\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u5869\u5206\u6442\u53d6\u91cf<\/h4>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2160\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_08.png\" alt=\"\" width=\"200\" height=\"169\" \/><\/p>\n<p>\u5869\u5206\u306e\u6442\u53d6\u91cf\u306f\u9ad8\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u306f\u4ee5\u524d\u304b\u3089\u308f\u304b\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u4e0d\u8db3\u306e\u305f\u3081\u63a8\u5968\u57fa\u6e96\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u5b9a\u3081\u3066\u3044\u308b\u30016.0g\/\u65e5\u672a\u6e80\u3068\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 2015\u5e74\u7248\u300d\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u7537\u60278.0g\/\u65e5\u3001\u5973\u60277.0g\/\u65e5\u672a\u6e80\u3092\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u3082\u6e96\u3058\u3066\u3088\u3044\u3068\u3057\u3066\u53c2\u8003\u6442\u53d6\u57fa\u6e96\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306f\uff1f<\/h3>\n<p>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u306f\u3001\u904b\u52d5\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u30fb\u7cd6\u5c3f\u75c5\u814e\u75c7\u30fb\u6574\u5f62\u5916\u79d1\u7684\u75be\u60a3\u306a\u3069\u306e\u6709\u7121\u3084\u7a0b\u5ea6\u3092\u4e3b\u6cbb\u533b\u304c\u5224\u65ad\u3057\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u6c7a\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5<\/h4>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2161\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_09.png\" alt=\"\" width=\"200\" height=\"138\" \/><\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30fb\u5fc3\u80ba\u6a5f\u80fd\u30fb\u8102\u8cea\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u9577\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3048\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3067\u304d\u308c\u3070\u6bce\u65e5\u884c\u3046\u65b9\u304c\u3088\u3044\u3067\u3059\u304c\u3001\u6bce\u65e5\u884c\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u4eba\u3067\u3082\u5c11\u306a\u304f\u3068\u3082\u9031\u306b3\uff5e5\u56de\u300120\uff5e60\u5206\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u307e\u3067\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u4eba\u304c\u3044\u304d\u306a\u308a\u6709\u9178\u7d20\u904b\u52d5\u309260\u5206\u884c\u3046\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3046\u306e\u3067\u3001\u6700\u521d\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3081\u306e\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30c1\u30e5\u30fc\u30d6\u306a\u3069\u3092\u7528\u3044\u3066\u4e00\u5b9a\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u7b4b\u8089\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u90312\uff5e3\u65e5\u30018\uff5e10\u7a2e\u985e\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u309210\uff5e15\u56de\u7e70\u308a\u8fd4\u3057\u3001\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u3042\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u7642\u6cd5\u3068\u98df\u4e8b\u7642\u6cd5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u3088\u308a\u4e00\u5c64\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5<\/h4>\n<p>1\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u306f2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u307b\u3069\u904b\u52d5\u7642\u6cd5\u306b\u3088\u308b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u7642\u6cd5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3067\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u63a8\u5968\u3059\u308b\u85ac\u7269\u6cbb\u7642\u306f\uff1f<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u30922\uff5e3\u304b\u6708\u884c\u3063\u3066\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u85ac\u7269\u6cbb\u7642\u3092\u884c\u3046\u3068\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2162\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/08\/article18_10.png\" alt=\"\" width=\"200\" height=\"169\" \/><\/p>\n<p>\u85ac\u7269\u306e\u9078\u629e\u306b\u512a\u5148\u9806\u4f4d\u306f\u306a\u304f\u3001\u4e3b\u6cbb\u533b\u306e\u5224\u65ad\u306b\u4efb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6295\u4e0e\u91cf\u306f\u5c11\u91cf\u6295\u4e0e\u3057\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6295\u4e0e\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u3001\u8840\u7cd6\u964d\u4e0b\u85ac\u306e\u4f75\u7528\u306b\u3088\u308b\u76f8\u4e57\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u306a\u304f\u3001\u4f75\u7528\u7642\u6cd5\u306b\u3064\u3044\u3066\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u7cd6\u964d\u4e0b\u85ac\u3092\u6295\u4e0e\u3057\u3066\u3082\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u306e\u898b\u76f4\u3057\u3092\u884c\u3044\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u59cb\u3081\u308b\u304b\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u8840\u7cd6\u964d\u4e0b\u85ac<\/h4>\n<p><strong>\u30b9\u30eb\u30db\u30cb\u30eb\u5c3f\u7d20\u85ac<\/strong><br \/>\n\u81b5\u81d3\u306e\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u5cf6\u03b2\u7d30\u80de\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u60a3\u8005\u306b\u306f\u6700\u3082\u8840\u7cd6\u964d\u4e0b\u4f5c\u7528\u306f\u5f37\u3044\u304c\u3001\u4f4e\u8840\u7cd6\u3082\u8d77\u3053\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3092\u3057\u3063\u304b\u308a\u884c\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u6b20\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u30d3\u30b0\u30a2\u30ca\u30a4\u30c9\u85ac<\/h4>\n<p>\u6b27\u7c73\u3067\u7cd6\u5c3f\u75c5\u306e\u7b2c\u4e00\u9078\u629e\u85ac\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u809d\u81d3\u304b\u3089\u306e\u30d6\u30c9\u30a6\u7cd6\u653e\u51fa\u6291\u5236\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u6df1\u523b\u306a\u4e73\u9178\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u9f62\u8005\u30fb\u814e\u6a5f\u80fd\u969c\u5bb3\u30fb\u809d\u6a5f\u80fd\u969c\u5bb3\u30fb\u5fc3\u75be\u60a3\u306a\u3069\u306e\u60a3\u8005\u3078\u306e\u6295\u4e0e\u306f\u614e\u91cd\u306b\u884c\u308f\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h4 class=\"style4a\">\u03b1\u30b0\u30eb\u30b3\u30b7\u30c0\u30fc\u30bc\u963b\u5bb3\u85ac<\/h4>\n<p>\u98df\u5f8c\u306e\u9ad8\u8840\u7cd6\u3084\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u8840\u75c7\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u85ac\u7269\u3068\u306e\u4f75\u7528\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 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