{"id":1562,"date":"2021-02-09T07:34:55","date_gmt":"2021-02-08T22:34:55","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1562"},"modified":"2021-02-09T07:34:55","modified_gmt":"2021-02-08T22:34:55","slug":"foods-lowerblood-glucose47","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/foods-lowerblood-glucose47\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u4e00\u89a7\u3068\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<p><a href=\"https:\/\/gluco-help.com\/tk-su-dc-hba1clow2-2s.html\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5097\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/04\/hba1c01.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/04\/hba1c01.jpg 1000w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/04\/hba1c01-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/04\/hba1c01-150x150.jpg 150w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/04\/hba1c01-768x768.jpg 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u4e00\u89a7<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u3042\u308b\u3044\u306f\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3067\u3082\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<br 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decoding=\"async\" class=\"aligncenter size-large wp-image-3427\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/6-08-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/6-08-1024x680.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/6-08-300x199.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/6-08-768x510.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/6-08.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u98df\u3079\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u306a\u306b\u3092\u98df\u3079\u308b\u304b\u300d\u3067\u3059\u3002<br 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class=\"style4a\">\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u30b4\u30dc\u30a6<\/h4>\n<p>\u30b4\u30dc\u30a6\u306e\u98df\u7269\u7e4a\u7dad\u306f\u8449\u91ce\u83dc\u3088\u308a\u591a\u304f\u3001100g\u3042\u305f\u308a5.7g\u3082\u542b\u6709\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3082\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u3001\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30a4\u30cc\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30ea\u30b0\u30cb\u30f3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u3082\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u30a2\u30eb\u30ae\u30cb\u30f3\u306f\u7cbe\u529b\u5897\u5f37\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u65b9\u306b\u3082\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30bf\u30f3\u30cb\u30f3\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u69cb\u6210\u3059\u308b\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u30ec\u30f3\u30b3\u30f3<\/h4>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6291\u5236\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u8cea\u306e\u904e\u9178\u5316\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<th style=\"text-align: center; width: 100%;\" colspan=\"2\"><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><\/th>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">\u91ce\u83dc\u985e<img decoding=\"async\" class=\"aligncenter size-full wp-image-692\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating14.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating14.jpg 520w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating14-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating14-150x150.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/td>\n<td style=\"width: 80%;\">\u30c8\u30de\u30c8\u30fb\u7389\u306d\u304e\u30fb\u30cb\u30f3\u30cb\u30af\u30fb\u30a2\u30dc\u30ac\u30c9\u30fb\u4eba\u53c2\u30fb\u9577\u30cd\u30ae\u30fb\u3054\u307c\u3046\u30fb\u30a8\u30b7\u30e3\u30ec\u30c3\u30c8<\/td>\n<\/tr>\n<tr>\n<td>\u6d77\u85fb\u985e<img decoding=\"async\" class=\"alignleft size-full wp-image-697\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating16.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating16.jpg 520w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating16-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating16-150x150.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/td>\n<td>\u308f\u304b\u3081\u30fb\u6606\u5e03\u30fb\u3072\u3058\u304d\u30fb\u3081\u304b\u3076\u30fb\u5bd2\u5929<\/td>\n<\/tr>\n<tr>\n<td>\u30ad\u30ce\u30b3\u985e<img decoding=\"async\" class=\"alignleft size-full wp-image-694\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating12.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating12.jpg 520w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating12-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating12-150x150.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/td>\n<td>\u3057\u3044\u305f\u3051\u30fb\u307e\u3044\u305f\u3051\u30fb\u3057\u3081\u3058\u30fb\u306a\u3081\u3053\u30fb\u3048\u306e\u304d\u305f\u3051<\/td>\n<\/tr>\n<tr>\n<td>\u7a40\u985e<img decoding=\"async\" class=\"alignleft size-full wp-image-698\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating15.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating15.jpg 520w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating15-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating15-150x150.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/td>\n<td>\u5927\u9ea6\u5165\u308a\u7384\u7c73\u3054\u98ef\u30fb\u9ea6\u3054\u98ef\u30fb\u4e94\u7a40\u7c73\u30fb\u3042\u308f\u30fb\u304d\u3073\u30fb\u3072\u3048<\/td>\n<\/tr>\n<tr>\n<td>\u30cd\u30d0\u30cd\u30d0\u98df\u6750<img decoding=\"async\" class=\"alignleft size-full wp-image-695\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating13.jpg\" alt=\"\" width=\"520\" height=\"520\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating13.jpg 520w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating13-300x300.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/01\/order-of-eating13-150x150.jpg 150w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/td>\n<td>\u7d0d\u8c46\u30fb\u30aa\u30af\u30e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/gluco-help.com\/products\/maitakeall\/su-dc-sxfrc.html\" target=\"_blank\" rel=\"nofollow noopener\">&gt;&gt;\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9 \u30de\u30a4\u30bf\u30b1\u30aa\u30fc\u30eb<\/a><br \/>\n\u6570\u3005\u306e\u81e8\u5e8a\u30c6\u30b9\u30c8\u3067\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u52b9\u304f\u3068\u5b9f\u8a3c\u3055\u308c\u305f\u30de\u30a4\u30bf\u30b1\u306e\u6709\u52b9\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u3057\u3063\u304b\u308a\u6539\u5584\u3059\u308b\u5b9f\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3068HbA1c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/gluco-help.com\/products\/maitakeall\/su-dc-sxfrc.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3814\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/maitake.jpg\" alt=\"\" width=\"600\" height=\"350\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/maitake.jpg 600w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/maitake-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u6700\u9069\u306a\u8449\u7269\u91ce\u83dc<\/h3>\n<p>\u8449\u7269\u91ce\u83dc\u306f\u30c7\u30f3\u30d7\u30f3\u306e\u542b\u6709\u91cf\u304c\u4f4e\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5927\u534a\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u6700\u9069\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1564 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_3.png\" alt=\"\" width=\"420\" height=\"280\" \/><br \/>\n\u6bce\u65e51\u4eba\u5206\u4ee5\u4e0a\u306e\u8449\u7269\u91ce\u83dc\u3092\u98df\u3079\u3066\u3044\u308b\u65b9\u306f\u3001\u5c11\u3057\u3057\u304b\u53e3\u306b\u3057\u306a\u3044\u65b9\u3088\u308a\u308214\uff05\u8fd1\u304f2\u578b\u7cd6\u5c3f\u75c5\u306b\u306a\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u30a4\u30ae\u30ea\u30b9\u306e\u7814\u7a76\u3067\u5224\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u6804\u990a\u3082\u8c4a\u5bcc\u306a\u30b1\u30fc\u30eb<\/h4>\n<p>\u9752\u6c41\u3067\u3082\u591a\u7528\u3055\u308c\u308b\u30b1\u30fc\u30eb\u306f\u3001\u30ad\u30e5\u30fc\u30b5\u30a4\u306e\u7814\u7a76\u3067\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u52b9\u679c\u304c\u691c\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u8449\u9178\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30eb\u30c6\u30a3\u30f3\u306a\u3069\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u6804\u990a\u6e80\u70b9\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u30eb\u30c3\u30b3\u30e9\u306e\u6301\u3064\u8f9b\u5473\u6210\u5206\u306e\u30a2\u30ea\u30eb\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u306f\u6297\u9178\u5316\u4f5c\u7528\u3082\u629c\u7fa4\u306b\u3042\u308a\u304a\u3059\u3059\u3081\u51fa\u6765\u307e\u3059\u3002<br \/>\n\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3082\u8c4a\u5bcc\u306a\u6c34\u83dc\u3082\u7cd6\u5c3f\u75c5\u306e\u5bfe\u7b56\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7a2e\u985e\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u5909\u308f\u308b\u828b\u985e<\/h3>\n<p>\u828b\u985e\u307b\u3069\u8840\u7cd6\u5024\u3068\u306e\u95a2\u4fc2\u304c\u3084\u3084\u3053\u3057\u3044\u91ce\u83dc\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u540c\u3058\u828b\u985e\u3067\u3082\u7a2e\u985e\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u828b\u985e\u306e\u4e2d\u3067\u3082\u30b5\u30c4\u30de\u30a4\u30e2\u3084\u91cc\u828b\u3084\u5c71\u828b\u306f\u3001\u70ad\u6c34\u5316\u7269\u3067\u3042\u308b\u30c7\u30f3\u30d7\u30f3\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3084\u3059\u304f\u3059\u308b\u6027\u8cea\u304c\u3042\u308b\u4e00\u65b9\u3001\u30df\u30cd\u30e9\u30eb\u3082\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u8840\u7cd6\u5024\u306b\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u7279\u5fb4\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u3044\u308c\u3070\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1565 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_4.png\" alt=\"\" width=\"420\" height=\"279\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_4.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_4-300x199.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><br \/>\n\u828b\u985e\u306e\u4ee3\u8868\u7684\u306a\u5b58\u5728\u3067\u3042\u308b\u3058\u3083\u304c\u3044\u3082\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u7cd6\u8cea\u3082\u591a\u3044\u306e\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u9031\u9593\u30674\u56de\u4ee5\u4e0a\u3058\u3083\u304c\u3044\u3082\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u5973\u6027\u306f\u3001\u67081\u56de\u672a\u6e80\u3057\u304b\u98df\u3079\u306a\u3044\u5973\u6027\u3088\u308a11\uff05\u4ee5\u4e0a\u3082\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u5831\u544a\u3059\u308b\u30c7\u30fc\u30bf\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u8cea\u306e\u5438\u53ce\u7387\u3092\u4e0b\u3052\u308b\u5c71\u828b<\/h4>\n<p>\u5869\u5206\u3092\u6392\u6cc4\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u3001\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u542b\u6709\u6210\u5206\u306e\u30e0\u30c1\u30f3\u306f\u3001\u751f\u3067\u6442\u53d6\u3059\u308b\u3068\u8178\u5185\u3067\u4ed6\u306e\u98df\u6750\u3092\u5305\u307f\u8fbc\u307f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u7387\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u81b5\u81d3\u30c0\u30e1\u30fc\u30b8\u3092\u6e1b\u3089\u3059\u50cd\u304d\u306b\u3082\u671f\u5f85\u304c\u6301\u3066\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u7cd6\u304c\u7d9a\u304d\u3001\u8089\u4f53\u304c\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u98df\u3079\u308b\u3068\u5143\u6c17\u306b\u306a\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u8abf\u7406\u6cd5\u3067\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u304c\u5909\u308f\u308b\u30b5\u30c4\u30de\u30a4\u30e2<\/h4>\n<p>\u30b5\u30c4\u30de\u30a4\u30e2\u306f\u3001\u8abf\u7406\u6cd5\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306b\u5dee\u304c\u51fa\u308b\u98df\u6750\u3067\u3059\u3002<br \/>\n\u4f50\u8cc0\u77ed\u671f\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u4f4e\u3044\u306e\u306f\u3075\u304b\u3057\u828b\u3088\u308a\u63da\u3052\u305f\u30b5\u30c4\u30de\u30a4\u30e2\u3060\u3068\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u84b8\u3057\u305f\u30b5\u30c4\u30de\u30a4\u30e2\u306e\u5834\u5408\u3001\u56fa\u5f62\u3088\u308a\u30de\u30c3\u30b7\u30e5\u3057\u305f\u72b6\u614b\u306e\u8840\u7cd6\u5024\u306e\u65b9\u304c\u4e0a\u6607\u3057\u306b\u304f\u3044\u3053\u3068\u3082\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3075\u304b\u3057\u828b\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u5bfe\u7b56\u3067\u306f\u304a\u3055\u3064\u30c1\u30c3\u30d7\u30b9\u306e\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u91cc\u828b<\/h4>\n<p>\u91cc\u828b\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30d3\u30bf\u30df\u30f3B1\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3092\u542b\u6709\u3057\u307e\u3059\u3002<br \/>\n\u8840\u5727\u3084\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308c\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u4f4e\u7cd6\u8cea\u306a\u3053\u3093\u306b\u3083\u304f\u828b<\/h4>\n<p>\u3053\u3093\u306b\u3083\u304f\u828b\u3092\u539f\u6599\u3068\u3059\u308b\u3053\u3093\u306b\u3083\u304f\u3082\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4ee3\u8868\u7684\u306a\u98df\u6750\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4f4e\u7cd6\u8cea\u3002<\/p>\n<p>97\uff05\u8fd1\u304f\u304c\u6c34\u5206\u3067\u6b8b\u308a\u6b8b\u308a\u306e3\uff05\u5206\u3057\u304b\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\uff08100g\u3042\u305f\u308a5kcal\uff09\u3002\u85ac\u52b9\u306f\u828b\u985e\u306e\u4e2d\u3067\u3082\u98db\u3073\u629c\u3051\u3066\u304a\u308a\u3001\u512a\u308c\u305f\u6574\u8178\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u306f\u88fd\u9020\u306e\u904e\u7a0b\u3067\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u5909\u5316\u3057\u307e\u3059\u3002<br \/>\n\u5927\u962a\u5927\u5b66\u533b\u5b66\u90e8\u304c\u884c\u3063\u305f\u81e8\u5e8a\u5b9f\u9a13\u3067\u3001\u3053\u3093\u306b\u3083\u304f\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u7a81\u304d\u6b62\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3093\u306b\u3083\u304f\u3068\u8840\u7cd6\u5024\u306e\u95a2\u4fc2\u306f\u69d8\u3005\u306a\u6a5f\u95a2\u3067\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u7cd6\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u5927\u3044\u306b\u671f\u5f85\u304c\u6301\u3066\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u975e\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u91ce\u83dc<\/h3>\n<p>\u98df\u4e8b\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u3044\u306a\u3089\u3001\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u91ce\u83dc\u3092\u63a7\u3048\u3066\u975e\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u91ce\u83dc\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1566 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_5.png\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_5.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_5-300x225.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><br \/>\n\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u3082\u3001\u975e\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u91ce\u83dc\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u308b\u3053\u3068\u306f\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u3080\u3057\u308d\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u3082\u6539\u5584\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u306e\u6210\u5206\u3082\u542b\u6709\u3059\u308b\u30b4\u30fc\u30e4<\/h4>\n<p>\u82e6\u5473\u6210\u5206\u304c\u6d88\u5316\u7ba1\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u3067\u9ad8\u8840\u7cd6\u30fb\u9ad8\u8102\u80aa\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/p>\n<p>\u542b\u6709\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3001\u8102\u6eb6\u6027\u7269\u8cea\u306e\u30c1\u30e3\u30e9\u30f3\u30c1\u30f3\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u306e\u30b9\u30eb\u30d5\u30a9\u30cb\u30eb\u5c3f\u7d20\u5264\u3068\u540c\u3058\u3088\u3046\u306a\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7a4d\u6975\u7684\u306b\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u56fa\u5f62\u306e\u30b4\u30fc\u30e4\u3060\u3051\u3067\u306a\u304f\u3001\u30b8\u30e5\u30fc\u30b9\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f5c\u308b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/h4>\n<p>\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u30ab\u30e9\u30c1\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u3001\u9ad8\u6fc3\u5ea6\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u62bd\u51fa\u6db2\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u7523\u51fa\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3 class=\"style3a\">\u30cd\u30d0\u30cd\u30d0\u91ce\u83dc\u3084\u98df\u54c1<\/h3>\n<p>\u98df\u54c1\u306e\u30cd\u30d0\u30cd\u30d0\u6210\u5206\u306f\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n\u8178\u5185\u3067\u7cd6\u8cea\u3092\u5305\u307f\u8fbc\u307f\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30cd\u30d0\u30cd\u30d0\u98df\u6750\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u4e9c\u925b\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u591a\u3044\u30aa\u30af\u30e9<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1567\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/02\/food_6.png\" alt=\"\" width=\"100\" height=\"100\" \/><br \/>\n\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u30aa\u30af\u30e9\u306e\u30cd\u30d0\u30cd\u30d0\u6210\u5206\u306e\u6b63\u4f53\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306a\u3044\u3088\u3046\u6291\u3048\u308b\u50cd\u304d\u306f\u3082\u3061\u308d\u3093\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u7387\u3092\u4e0a\u3052\u308b\u4e9c\u925b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u5206\u3092\u591a\u304f\u542b\u6709\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6297\u9178\u5316\u4f5c\u7528\u629c\u7fa4\u306e\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u30ec\u30bf\u30b9\u306e3\u500d\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u8840\u5727\u3082\u5b89\u5b9a\u3055\u305b\u308b\u30e2\u30ed\u30d8\u30a4\u30e4<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1569\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_7.png\" alt=\"\" width=\"100\" height=\"100\" \/><br \/>\n\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u306a\u308b\u91ce\u83dc\u3067\u3059\u3002\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u5065\u5eb7\u98df\u3067\u4ee3\u8868\u7684\u306a\u7d0d\u8c46<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1570\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_8.png\" alt=\"\" width=\"100\" height=\"100\" \/><br \/>\n\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u6570\u3048\u5207\u308c\u306a\u3044\u307b\u3069\u306e\u52b9\u679c\u304c\u8b33\u308f\u308c\u308b\u98df\u6750\u3067\u3059\u3002\u8abf\u7406\u306e\u5fc5\u8981\u304c\u306a\u304f\u3001\u6df7\u305c\u308b\u3060\u3051\u3067\u30aa\u30ab\u30ba\u306b\u306a\u308b\u306e\u3067\u81ea\u708a\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<h4 class=\"style4a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30d5\u30b3\u30a4\u30c0\u30f3\u3092\u542b\u3080\u30e1\u30ab\u30d6<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-1572\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_9.png\" alt=\"\" width=\"100\" height=\"100\" \/><br \/>\n\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u8840\u7cd6\u5024\u3082\u4e0b\u3052\u3066\u304f\u308c\u308b\u30d5\u30b3\u30a4\u30c0\u30f3\u3092\u542b\u307f\u307e\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3084\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u8178\u306e\u4e2d\u3092\u30ad\u30ec\u30a4\u306b\u3059\u308b\u52b9\u679c\u306a\u3069\u6a5f\u80fd\u6027\u3082\u629c\u7fa4\u3002<\/p>\n<p>\u30e1\u30ab\u30d6\u306e\u3088\u3046\u306a\u6d77\u85fb\u985e\u306f\u6d88\u5316\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u8179\u6301\u3061\u306e\u826f\u3055\u3067\u98df\u3079\u904e\u304e\u3082\u9632\u304e\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u9375\u306e\u7a40\u7269<\/h3>\n<p>\u767d\u7c73\u3092\u96d1\u7a40\u7c73\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u52b9\u679c\u7684\u306a\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u5bfe\u7b56\u306e\u9375\u3092\u63e1\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u7a40\u7269\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3002<\/p>\n<p>\u7a40\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c1\u65e52.8g\u306b\u6e80\u305f\u306a\u3044\u3068\u30011\u65e55.8g\u4ee5\u4e0a\u88dc\u3063\u3066\u3044\u308b\u4eba\u3088\u308a2\u578b\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c2\u500d\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u56fd\u5185\u306e\u7814\u7a76\u3067\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5225\u306e\u8abf\u67fb\u3067\u3082\u6bce\u65e5\u7a40\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u30928.1g\u4ee5\u4e0a\u88dc\u3046\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u309230\uff05\u3082\u4f4e\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6211\u3005\u306e\u4e3b\u98df\u3067\u3042\u308b\u767d\u7c73\u306f\u3001\u304a\u8336\u78971\u914d\u5206\u3067\u305f\u3063\u305f0.5g\u306e\u98df\u7269\u7e4a\u7dad\u3057\u304b\u6442\u53d6\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>1\u65e51\u98df\u3067\u3082\u4e94\u7a40\uff08\u7384\u7c73\u3001\u9ea6\u3001\u9ed2\u7c73\u3001\u30a2\u30ef\u3001\u30d2\u30a8\u3001\u30ad\u30d3\uff09\u306a\u3069\u306e\u96d1\u7a40\u306b\u5207\u308a\u66ff\u3048\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1573 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_10.png\" alt=\"\" width=\"420\" height=\"280\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_10.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_10-300x200.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><br \/>\n\u307e\u305f\u3001\u30a2\u30de\u30e9\u30f3\u30b9\u306a\u3069\u53e4\u4ee3\u7a40\u7269\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u7a40\u7269\u306f\u52a0\u5de5\u7cbe\u88fd\u3055\u308c\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u5927\u534a\u3092\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8cb4\u91cd\u306a\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u5927\u9ea6\u3084\u7384\u7c73\u306a\u3069\u3067\u304d\u308b\u3060\u3051\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u7269\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5927\u9ea6<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c\u3067\u6ce8\u76ee\u304c\u96c6\u307e\u308a\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u5927\u9ea6\u30d6\u30ec\u30f3\u30c9\u7c73\u3092\u4f7f\u7528\u3057\u305f\u30aa\u30cb\u30ae\u30ea\u304c\u58f2\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7406\u60f3\u7684\u306a\u7a40\u7269\u5168\u7c92\u7c89\u9ea6\u7c89<\/h4>\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u4e00\u822c\u7684\u306a\u5c0f\u9ea6\u7c89\u3088\u308a4\u500d\u3082\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u591a\u304f\u3001\u6700\u3082\u7406\u60f3\u7684\u306a\u7a40\u7269\u3002\u98df\u3079\u3054\u305f\u3048\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u7136\u306b\u3057\u3063\u304b\u308a\u565b\u3080\u529b\u304c\u4ed8\u304d\u307e\u3059\u3002\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7c73\u3088\u308a2\u500d\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u7384\u7c73<\/h4>\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u3088\u308a2\u500d\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3002<\/p>\n<h3 class=\"style3a\">\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6442\u308c\u308b\u8c46\u985e<\/h3>\n<p>\u8c46\u985e\u306f\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u7387\u304c\u9ad8\u304f\u3001\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u304a\u7c73\u3084\u30d1\u30f3\u3001\u5375\u306e\u534a\u5206\u3092\u8c46\u985e\u306b\u7f6e\u304d\u63db\u3048\u308b\u5bfe\u7b56\u3082\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1574 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_11.png\" alt=\"\" width=\"420\" height=\"280\" \/><\/p>\n<h4 class=\"style4a\">\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5927\u8c46<\/h4>\n<p>\u5927\u8c46\u306b\u306f\u8840\u6db2\u4e2d\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30b5\u30dd\u30cb\u30f3\u3001\u30b2\u30cb\u30b9\u30c1\u30f3\u3001\u30ec\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u8840\u7cd6\u5024\u3084\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3082\u6e1b\u5c11\u3055\u305b\u308b\u98df\u6750\u3067\u3059\u3002<br \/>\n\u5927\u8c46\u3092\u767a\u9175\u3055\u305b\u305f\u7d0d\u8c46\u3082\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4ee3\u8868\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3059\u308b\u30ec\u30f3\u30ba\u8c46<\/h4>\n<p>\u6804\u990a\u5b66\u306e\u7814\u7a76\u3067\u3082\u30ec\u30f3\u30ba\u8c46\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u3068\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u3044\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/gluco-help.com\/products\/acon\/campaign1.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3543\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/pc2-600-350.jpg\" alt=\"\" width=\"600\" height=\"350\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/pc2-600-350.jpg 600w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/pc2-600-350-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h3 class=\"style3a\">\u4e38\u3054\u3068\u3044\u305f\u3060\u304f\u65b9\u304c\u826f\u3044\u30d5\u30eb\u30fc\u30c4<\/h3>\n<p>\u7518\u3044\u30d5\u30eb\u30fc\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u679c\u7cd6\u306b\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1575 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_12.png\" alt=\"\" width=\"420\" height=\"280\" \/><br \/>\n\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u30d5\u30eb\u30fc\u30c4\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306e\u305f\u3081\u306b\u306f\u76ae\u3082\u542b\u3081\u3001\u307e\u308b\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u7406\u60f3\u7684\u306a\u98df\u3079\u65b9\u3067\u3059\u3002<br \/>\n\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u4e0a\u3001\u6e80\u8179\u611f\u3082\u5f97\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b8\u30e5\u30fc\u30b9\u306f\u565b\u3093\u3067\u98df\u3079\u308b\u3088\u308a\u901f\u304f\u5438\u53ce\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<br \/>\n\u6db2\u4f53\u306b\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4e38\u3054\u3068\u3044\u305f\u3060\u304f\u65b9\u304c\u8840\u7cd6\u5024\u5bfe\u7b56\u3067\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u6804\u990a\u4fa1\u3082\u512a\u308c\u308b\u30d0\u30ca\u30ca<\/h4>\n<p>\u30d0\u30ca\u30ca\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u679c\u7269\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u6804\u990a\u4fa1\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u306f\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u3067\u306f\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3067\u30011\u672c\uff08100g\uff09\u3042\u305f\u308a360mg\u3082\u542b\u6709\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u76ee\u306b\u3082\u826f\u3044\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/h4>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u76ee\u306b\u826f\u3044\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3082\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u306e3\u5927\u5408\u4f75\u75c7\u306e\u3072\u3068\u3064\u3001\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u542b\u6709\u3059\u308b\u30d1\u30d1\u30a4\u30e4<\/h4>\n<p>\u30d1\u30d1\u30a4\u30e4\u304c\u542b\u3080\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u8102\u80aa\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3082\u542b\u307f\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306f\u6cb9\u306b\u3088\u304f\u6eb6\u3051\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u306b\u3057\u3066\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u304a\u8336\u3084\u98f2\u307f\u7269<\/h3>\n<p>\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u3054\u98ef\u3092\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u306e\u306f\u3054\u304f\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u5bfe\u7b56\u3068\u3057\u3066\u5b8c\u74a7\u306a\u98df\u4e8b\u3092\u6bce\u98df\u7528\u610f\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u6642\u3084\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u98df\u6750\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u6642\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u98f2\u307f\u7269\u3067\u30d5\u30a9\u30ed\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"style4a\">\u98df\u5f8c\u306e\u304a\u8336\u3067\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u6e1b<\/h4>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u3001\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u7dd1\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u6bce\u65e51\uff5e2\u676f\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7dd1\u8336\u306b\u306f\u30ab\u30c6\u30ad\u30f3\u3084\u5929\u7136\u306e\u6297\u9178\u5316\u6210\u5206\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u591a\u304f\u3001\u904b\u52d5\u5bfe\u7b56\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30b3\u30fc\u30d2\u30fc\u3082\u6297\u9178\u5316\u6210\u5206\u306e\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u8c4a\u5bcc\u3067\u3001\u7cd6\u5c3f\u75c5\u3084\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u671d\u98df\u3067\u725b\u4e73\u3092\u98f2\u3080\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-3313\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_13.png\" alt=\"\" width=\"200\" height=\"199\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_13.png 200w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_13-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> \u725b\u4e73\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u671d\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<br \/>\n\u30ab\u30ca\u30c0\u306e\u30b2\u30eb\u30d5\u5927\u5b66\u3068\u30c8\u30ed\u30f3\u30c8\u5927\u5b66\u304c\u5171\u540c\u3067\u884c\u3063\u305f\u7814\u7a76\u3067\u725b\u4e73\u3092\u671d\u306b\u98f2\u3080\u3068\u3001\u305d\u306e\u65e5\u306e\u8840\u7cd6\u5024\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u725b\u4e73\u3092\u98f2\u3080\u306e\u3092\u63a7\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u306f\u671d\u98df\u3067\u725b\u4e73\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u305d\u306e\u65e51\u65e5\u306e\u8840\u7cd6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u3086\u3063\u304f\u308a\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d\u98df\u3067\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u725b\u4e73\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u8ce2\u3044\u98df\u3079\u65b9\u3067\u3059\u3002<br \/>\n\u98df\u6b32\u3092\u4fc3\u3059\u30b0\u30ec\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u306e\u3092\u4e88\u9632\u3057\u3001\u98df\u6b32\u3092\u30bb\u30fc\u30d6\u3059\u308b\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30bb\u30ab\u30f3\u30c9\u30df\u30fc\u30eb\u52b9\u679c\u3067\u5348\u5f8c\u306e\u98df\u6b32\u3082\u30bb\u30fc\u30d6\u3055\u308c\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\uff5e\u671d\u725b\u4e73\u3092\u98f2\u3080\u30e1\u30ea\u30c3\u30c8\uff5e<\/h4>\n<ul>\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66<\/li>\n<li>\u98df\u6b32\u304c\u30bb\u30fc\u30d6\u3055\u308c\u308b<br \/>\n\uff08\u98df\u6b32\u3092\u4fc3\u9032\u3059\u308b\u30b0\u30ec\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u52b9\u679c\uff09<\/li>\n<li>\u6804\u990a\u4fa1\u304c\u9ad8\u3044\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\uff09<\/li>\n<li>\u98f2\u3080\u3060\u3051\u3067\u826f\u3044\u306e\u3067\u3001\u5fd9\u3057\u3044\u6642\u3082\u671d\u98df\u3092\u629c\u304b\u305a\u306b\u6e08\u3080<\/li>\n<li>\u5b89\u4fa1\u3067\u5165\u624b\u3057\u3084\u3059\u304f\u5b9f\u884c\u3057\u3084\u3059\u3044<\/li>\n<li>\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3059\u308b\u52b9\u679c<\/li>\n<\/ul>\n<h4 class=\"style4a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u6c96\u7e04\u306e\u679c\u7269\u30b8\u30e5\u30fc\u30b9<\/h4>\n<p>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u679c\u7269\u30b8\u30e5\u30fc\u30b9\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6c96\u7e04\u7279\u7523\u306e\u30b7\u30fc\u30af\u30ee\u30fc\u30b5\u30fc\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u679c\u7269\u3067\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1576 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_14.png\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_14.png 420w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_14-300x225.png 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><br \/>\n\u542b\u6709\u6210\u5206\u306e\u30ce\u30d3\u30ec\u30c1\u30f3\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u80fd\u304c\u898b\u3064\u304b\u308a\u3001\u73fe\u5728\u5404\u6a5f\u95a2\u3067\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u798f\u5ca1\u5e02\u4e2d\u6751\u5b66\u5712\u5927\u5b66\u306a\u3069\u306e\u7814\u7a76\u3067\u3082\u3001\u30ce\u30d3\u30c1\u30ec\u30f3\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u6db2\u4e2d\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6d3b\u767a\u306b\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u30ec\u30b7\u30d4\u306e\u5e45\u304c\u5e83\u3044\u304a\u9162\u30c9\u30ea\u30f3\u30af\u3082\u304a\u3059\u3059\u3081<\/h4>\n<p>\u9162\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u5b89\u306f1\u65e515ml\u3002<br \/>\n\u98f2\u3080\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u304a\u9162\u306e\u30c9\u30ea\u30f3\u30af\u3082\u70ad\u9178\u3084\u30b8\u30e5\u30fc\u30b9\u3067\u5272\u308b\u98f2\u307f\u65b9\u306a\u3069\u3001\u30ec\u30b7\u30d4\u306e\u5e45\u304c\u5e83\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u98df\u524d\u306b\u6c34\u3092\u98f2\u3080\u3060\u3051\u3067\u8840\u7cd6\u5024\u3082\u4e0b\u304c\u308b<\/h4>\n<p>\u98df\u5f8c\u306b\u98f2\u3080\u3053\u3068\u3067\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98f2\u307f\u7269\u3082\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u3092\u98f2\u3080\u306a\u3089\u98df\u524d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u98f2\u3080\u98f2\u307f\u7269\u3092\u6c34\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3082\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98df\u524d\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u80c3\u9178\u304c\u6c34\u3067\u8584\u307e\u308a\u3001\u98df\u6b32\u3092\u30bb\u30fc\u30d6\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30d0\u30fc\u30df\u30f3\u30ac\u30e0\u5927\u5b66\u306e\u7814\u7a76\u3067\u3082\u3001\u98df\u4e8b\u306e\u524d\u306b\u6bce\u56de\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u304c\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3068\u3044\u3046\u7d50\u8ad6\u306b\u81f3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b?<\/h3>\n<p>\u610f\u5916\u306a\u304a\u83d3\u5b50\u306b\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305f\u3063\u305f1\u30ab\u30b1\u30e9\uff085g\uff09\u3067\u308228kcal\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u4e0a\u306b\u8102\u80aa\u3082\u591a\u3044\u305f\u3081\u3001\u30c1\u30e7\u30b3\u306f\u7cd6\u5c3f\u75c5\u306bNG\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"size-full wp-image-1577 aligncenter\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_15.png\" alt=\"\" width=\"420\" height=\"315\" \/><\/p>\n<p>\u3068\u3053\u308d\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6210\u5206\u306b\u3001\u7cd6\u5c3f\u75c5\u306b\u826f\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3059\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u89e3\u660e\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u306e\u30b5\u30f3\u30b5\u30a6\u30ec\u30d0\u30c8\u30ec\u75c5\u9662\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\u3067\u3082\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<br \/>\n\u7279\u306b\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u8840\u7cd6\u5024\u5bfe\u7b56\u306b\u52b9\u304f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6210\u5206<\/h4>\n<ul>\n<li>\u30b3\u30b3\u30a2\u30d0\u30bf\u30fc\uff1a\u30b9\u30e0\u30fc\u30ba\u306b\u6d88\u5316\u3055\u308c\u306b\u304f\u3044\u8102\u80aa\u5206\u3002\u98df\u5f8c\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u5fc3\u914d\u304c\u306a\u3044\u306e\u304c\u7279\u5fb4\u7684\u3002<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff1a\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u304f\u3001\u7cd6\u5c3f\u75c5\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8133\u5185\u306e\u9178\u5316\u3084\u7cd6\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c3\uff5e4\u500d\u4ee5\u4e0a\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6210\u5206\u306e\u3072\u3068\u3064\u3002<\/p>\n<h4 class=\"style4a\">\u30a2\u30ed\u30a8\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u30c7\u30b6\u30fc\u30c8<\/h4>\n<p>\u30a2\u30ed\u30a8\u306b\u3082\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u542b\u6709\u6210\u5206\u306e\u3072\u3068\u3064\u3001\u591a\u7cd6\u985e\u306e\u30a2\u30eb\u30dd\u30e9\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u6642\u306f\u30a2\u30ed\u30a8\u304c\u5165\u3063\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u30a2\u30ed\u30a8\u30b8\u30e5\u30fc\u30b9\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u8178\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\u98df\u3079\u7269<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3876\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/inkuretin-1024x898.jpg\" alt=\"\" width=\"1024\" height=\"898\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/inkuretin-1024x898.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/inkuretin-300x263.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/inkuretin-768x673.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/inkuretin.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u3079\u7269\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3082\u306e\u304c\u5927\u534a\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u3092\u5305\u307f\u8fbc\u307f\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u98df\u3044\u6b62\u3081\u308b\u4f5c\u7528\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u306b\u3088\u308a\u8840\u7cd6\u5024\u306b\u5bfe\u3059\u308b\u65b0\u305f\u306a\u50cd\u304d\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<h4 class=\"style4a\">\u8178\u306e\u72b6\u614b\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u308b\u98df\u3079\u7269<\/h4>\n<p>\u8fd1\u5e74\u3001\u7cd6\u5c3f\u75c5\u3084\u8840\u7cd6\u5024\u306e\u7814\u7a76\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u3001\u8178\u5185\u304b\u3089\u51fa\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u8178\u5185\u90e8\u3067\u306f\u98df\u4e8b\u3092\u5438\u53ce\u3059\u308b\u524d\u304b\u3089\u30db\u30eb\u30e2\u30f3\u306e\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u3092\u5206\u6ccc\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u308b\u3088\u3046\u50cd\u304d\u304b\u3051\u308b\u52d5\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u308b\u305f\u3081\u306e\u6700\u65b0\u624b\u8853\u306b\u3088\u3063\u3066\u3053\u306e\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u3092\u5f37\u304f\u50cd\u304b\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3082\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3057\u3066\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u81b5\u81d3\u306e\u30d9\u30fc\u30bf\u7d30\u80de\u306b\u3082\u4f5c\u7528\u3055\u305b\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u6709\u5229\u306b\u50cd\u304b\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"style4a\">\u30a4\u30f3\u30b9\u30ea\u30f3\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/h4>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-3316\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/03\/food_16.png\" alt=\"\" width=\"200\" height=\"133\" \/>\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u5897\u3084\u3059\u8178\u5185\u7d30\u83cc\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u52b9\u304f\u3061\u3087\u3044\u8db3\u3057\u98df\u6750\u3068\u3057\u3066\u8a55\u5224\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u304d\u306e\u3053\u3084\u6839\u83dc\u3001\u6d77\u85fb\u3001\u30aa\u30af\u30e9\u3084\u7d0d\u8c46\u306a\u3069\u306e\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>NHK\u306e\u300c\u8a66\u3057\u3066\u30ac\u30c3\u30c6\u30f3\uff01\u300d\u3067\u3082\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u306b\u52b9\u304f\u98df\u6750\u3068\u3057\u3066\u4f55\u5ea6\u3082\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u98df\u6750\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4ed6\u306e\u98df\u3079\u7269\u3088\u308a\u3082\u591a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306b\u3061\u3087\u3044\u8db3\u3057\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u30bb\u30fc\u30d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306b\u306f\u98df\u3079\u308b\u9806\u756a\u3082\u5927\u5207<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3886\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-05-1-1024x231.jpg\" alt=\"\" width=\"1024\" height=\"231\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-05-1-1024x231.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-05-1-300x68.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-05-1-768x173.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-05-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-3887\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-06-1-1024x231.jpg\" alt=\"\" width=\"1024\" height=\"231\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-06-1-1024x231.jpg 1024w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-06-1-300x68.jpg 300w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-06-1-768x173.jpg 768w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2020\/05\/6-06-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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