{"id":1280,"date":"2019-01-19T19:57:33","date_gmt":"2019-01-19T10:57:33","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1280"},"modified":"2019-01-19T19:57:33","modified_gmt":"2019-01-19T10:57:33","slug":"diabetes-nuts75","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/diabetes-nuts75\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306b\u30ca\u30c3\u30c4\u985e\u304c\u826f\u3044\u7406\u7531"},"content":{"rendered":"

\u7cd6\u5c3f\u75c5\u3068\u30ca\u30c3\u30c4\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h3>\n

\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span>
\nQ. \u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u3067\u3059\u304c\u3001\u30ca\u30c3\u30c4\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f
\nA. 1\u65e5\u3042\u305f\u308a25\uff5e50g\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u3068\u306a\u308a\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\n
\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u30c9\u30af\u30bf\u30fc
\n\u81ea\u7136\u7642\u6cd5\u533b \u30f4\u30a7\u30ed\u30cb\u30ab\u30fb\u30b9\u30b3\u30c3\u30c4\u5148\u751f<\/strong>
\n\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d6\u30e9\u30b8\u30eb\u306e\uff13\u30ab\u56fd\u3067\u8a8d\u5b9a\u3055\u308c\u305f\u56fd\u969b\u514d\u8a31\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u81ea\u7136\u7642\u6cd5\u5c02\u9580\u533b\u3002
\n\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n
\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\"<\/div>\n<\/div>\n

\u7cd6\u5c3f\u75c5\u306b\u30ca\u30c3\u30c4\u304c\u826f\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531<\/h3>\n

\"\"\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306e\u60a3\u8005\u3055\u3093\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5f53\u7136\u3001\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u9ad8\u8102\u8cea\u306e\u98df\u4e8b\u3084\u9593\u98df\u3082\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002
\n\u305d\u3093\u306a\u4e2d\u3001\u300c\u30ca\u30c3\u30c4\u304c\u7cd6\u5c3f\u75c5\u306b\u826f\u3044\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002
\n\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u7f8e\u5bb9\u52b9\u679c\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u3068\u3055\u308c\u308b\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306f\u9ad8\u3081\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30ca\u30c3\u30c4\u985e\u304c\u7cd6\u5c3f\u75c5\u306b\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u300c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u300d\u300c\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u300d\u300c\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u3067\u3059\u3002
\n\u6700\u8fd1\u3067\u306f\u3001\u3042\u3089\u3086\u308b\u7814\u7a76\u3084\u8abf\u67fb\u306b\u3088\u3063\u3066\u3001\u300c\u30ca\u30c3\u30c4\u304c\u7cd6\u5c3f\u75c5\u3084\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d\u304c\u6b21\u3005\u3068\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u5c02\u9580\u5bb6\u3084\u533b\u5e2b\u3082\u63a8\u5968\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ca\u30c3\u30c4\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n

\u30ca\u30c3\u30c4\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u98df\u54c1\u3068\u3044\u3046\u3088\u308a\u306f\u300c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u54c1\u300d\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002
\n\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306b\u3068\u3063\u3066\u3001\u4e00\u756a\u5927\u5207\u306a\u3053\u3068\u306f\u65e5\u3005\u306e\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u3068\u3001\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u304c\u5f31\u307e\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\n\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u7cd6\u8cea\u306e\u9ad8\u3044\u98df\u54c1\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3001\u6025\u6fc0\u306a\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u6700\u9069\u306a\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002
\n\u591a\u304f\u306e\u30ca\u30c3\u30c4\u985e\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u54c1\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u304c\u3068\u3066\u3082\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u91cd\u8981\u8996\u3059\u308b\u3079\u304d\u306a\u306e\u306f\u300c\u7cd6\u8cea\u91cf\u300d\u3060\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u7d0410%\u7a0b\u5ea6\u3067\u3001\u3042\u3089\u3086\u308b\u98df\u54c1\u306e\u4e2d\u3067\u3082\u304b\u306a\u308a\u4f4e\u7cd6\u8cea\u306a\u98df\u3079\u7269\u306b\u5206\u985e\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u767d\u7c73\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u300c\u7cd6\u8cea\u306e\u9ad8\u3044\u3082\u306e\u300d\u3092\u98df\u3079\u308b\u3068\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306f\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ca\u30c3\u30c4\u306f\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u8840\u7cd6\u5024\u304c\u307b\u3068\u3093\u3069\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n

\"\"\u3055\u3089\u306b\u3001\u4e16\u754c\u7cd6\u5c3f\u75c5\u4f1a\u8b702013\u3067\u306f\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u305f\u300d\u3068\u767a\u8868\u3055\u308c\u305f\u306e\u3067\u3059\u3002
\n\u3053\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u30011\u65e556g\u306e\u30ca\u30c3\u30c4\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001HbA1c\u3068\u7a7a\u8179\u6642\u8840\u7cd6\u304c\u660e\u3089\u304b\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3044\u307e\u3059\u3002\u3088\u308a\u591a\u304f\u306e\u7814\u7a76\u7d50\u679c\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u84c4\u7a4d\u3059\u308b\u305f\u3081\u306b\u3001\u73fe\u5728\u3082\u8abf\u67fb\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u696d\u754c\u5185\u304b\u3089\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30ca\u30c3\u30c4\u985e\u3092\u98df\u3079\u308b\u3068\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u5fc3\u75be\u60a3\u304c\u6e1b\u308b\uff1f<\/h3>\n

\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3084\u9593\u98df\u3067\u30ca\u30c3\u30c4\u985e\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u3001\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002
\n\u3053\u306e\u7814\u7a76\u306f\u3001\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u306a\u3069\u304c\u884c\u3063\u305f\u3082\u306e\u3067\u3001\u7c73\u56fd\u5fc3\u81d3\u75c5\u5b66\u4f1a\u304c\u767a\u884c\u3059\u308b\u533b\u5b66\u8a8c\u306b\u3082\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002
\n1\u4e076,217\u4eba\u306e2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u3066\u8abf\u67fb\u3055\u308c\u3001\u30ca\u30c3\u30c4\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u4eba\u306f\u30ca\u30c3\u30c4\u3092\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u3001\u51a0\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u304c15%\u6e1b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306f11%\u6e1b\u3068\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u30ca\u30c3\u30c4\u985e\u306b\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u591a\u3044\u300c\u52d5\u8108\u786c\u5316\u300d\u3092\u4e88\u9632\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002
\n\u3055\u3089\u306b\u3001\u8840\u7cd6\u3084\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584\u3001\u8102\u80aa\u4ee3\u8b1d\u306e\u6539\u5584\u3001\u3042\u3089\u3086\u308b\u708e\u75c7\u306e\u6291\u5236\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5fc3\u81d3\u6a5f\u80fd\u3078\u306e\u76f4\u63a5\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u6b63\u76f4\u307e\u3060\u4e0d\u660e\u306a\u70b9\u3082\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u307e\u3059\u304c\u3001\u30ca\u30c3\u30c4\u306e\u6442\u53d6\u306b\u3088\u308a\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u306f\u3001\u78ba\u304b\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002
\n\u6700\u8fd1\u3067\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u3082\u624b\u8efd\u306b\u30ca\u30c3\u30c4\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u3092\u5c11\u3057\u3067\u3082\u9632\u3052\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u30ca\u30c3\u30c4\u3067\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u9ad8\u8840\u5727\u3082\u4e88\u9632\u3067\u304d\u308b\uff1f<\/h3>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u3046\u3061\u300140\uff5e60\uff05\u306e\u65b9\u304c\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u3001\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3067\u3042\u308b\u300c\u7cd6\u5c3f\u75c5\u814e\u75c7\u300d\u300c\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u300d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30ca\u30c3\u30c4\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u306f\u3058\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306a\u306e\u3067\u3001\u9ad8\u8840\u5727\u306e\u6291\u5236\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u7279\u306b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u3046\u3048\u3067\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3059\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u30d7\u30ed\u30d3\u30bf\u30df\u30f3D\u3084\u526f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3001\u8840\u7ba1\u3084\u5fc3\u81d3\u3092\u53ce\u7e2e\u3057\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002
\n\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u3067\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6e1b\u3089\u305d\u3046\u3068\u52aa\u529b\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30ca\u30c3\u30c4\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u306f\u3058\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u9ad8\u8840\u5727\u5bfe\u7b56\u3092\u3059\u308b\u969b\u306b\u306f\u3001\u6700\u9069\u306a\u98df\u54c1\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002
\n\u305f\u3060\u3057\u3001\u98df\u5869\u3067\u5473\u4ed8\u3051\u3092\u3057\u3066\u3044\u308b\u30bf\u30a4\u30d7\u3084\u6cb9\u3067\u63da\u3052\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u5869\u5206\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5869\u5206\u4e0d\u4f7f\u7528\u306e\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u3068\u4e00\u7dd2\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\uff1f<\/h3>\n

\u30ca\u30c3\u30c4\u985e\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u7279\u306b\u3001\u7cd6\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u307e\u3060\u3001\u30de\u30a6\u30b9\u3067\u306e\u5b9f\u9a13\u6bb5\u968e\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\"\"\u305f\u3060\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u76ee\u7684\u3068\u3057\u3066\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002
\n\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u300c\u98df\u524d\u306e\u91ce\u83dc\u6442\u53d6\u300d\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5834\u5408\u306b\u306f\u98df\u524d\u306b\u98df\u3079\u3066\u3082\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u7cd6\u8cea\u3068\u540c\u6642\u306b\u6442\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002
\n\u76ae\u3064\u304d\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u3082\u3001\u76ae\u306a\u3057\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u3082\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u306b\u306f\u5909\u308f\u308a\u304c\u306a\u3044\u305f\u3081\u3001\u3069\u3061\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u307e\u305f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u542b\u307e\u308c\u308b\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u30aa\u30a4\u30eb\u300d\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u306b\u95a2\u308f\u3089\u305a\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6a5f\u80fd\u6027\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002
\n\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u81ea\u529b\u3067\u5206\u6ccc\u3067\u304d\u306a\u3044\u60a3\u8005\u3055\u3093\u306b\u3082\u6709\u52b9\u3060\u3068\u3044\u3063\u305f\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u306f\u3058\u3081\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306e\u6442\u53d6\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002
\n\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u30a2\u30fc\u30e2\u30f3\u30c9\u81ea\u4f53\u304c\u300c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u300d\u300c\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u5fc3\u914d\u3082\u51fa\u3066\u304d\u307e\u3059\u3002
\n\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3069\u3093\u306a\u98df\u54c1\u306b\u3082\u3044\u3048\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u9069\u91cf\u3092\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u91cf<\/h3>\n

\u30ca\u30c3\u30c4\u304c\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u5024\u4f4e\u4e0b\u3084\u9ad8\u8840\u5727\u30fb\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u3053\u3068\u306f\u524d\u8ff0\u3057\u307e\u3057\u305f\u304c\u3001\u300c\u5b9f\u969b\u306b\u30ca\u30c3\u30c4\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea\u91cf\u306f\uff1f\u300d\u3068\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u3088\u3063\u3066\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u80a5\u6e80\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u306a\u304c\u3089\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002
\n\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u304c\u53e3\u306b\u3059\u308b\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306e\u4e00\u74b0\u3068\u3044\u3048\u308b\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u4e3b\u306a\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

\u30a2\u30fc\u30e2\u30f3\u30c91\u7c92\uff081g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.053g\u3001\u30ab\u30ed\u30ea\u30fc\u306f6kcal
\n\u30af\u30eb\u30df1\u7c92\uff084g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.28g\u3001\u30ab\u30ed\u30ea\u30fc\u306f20kcal
\n\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c41\u7c92\uff082g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.1g\u3001\u30ab\u30ed\u30ea\u30fc\u306f14kcal
\n\u30d4\u30b9\u30bf\u30c1\u30aa1\u7c92\uff080.6g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.05g\u3001\u30ab\u30ed\u30ea\u30fc\u306f3kcal
\n\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c41\u7c92\uff081.5g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.1g\u3001\u30ab\u30ed\u30ea\u30fc\u306f10kcal
\n\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c41\u7c92\uff081.5g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d040.4g\u3001\u30ab\u30ed\u30ea\u30fc\u306f9kcal<\/p>\n

\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/h3>\n

\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306b\u306f\u3001\u3069\u3093\u306a\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u304c\u9069\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002
\n\u3053\u3053\u3067\u306f\u300c\u7cd6\u5c3f\u75c5\u306b\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c4\u300d\u3068\u3057\u3066\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306e4\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305a\u3001\u524d\u8ff0\u3057\u305f\u901a\u308a\u300c\u30a2\u30fc\u30e2\u30f3\u30c9\u300d\u306b\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002
\n\u307e\u305f\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u306e\u5024\u3092\u5927\u5e45\u306b\u6539\u5584\u3059\u308b\u3068\u3044\u3063\u305f\u5831\u544a\u3082\u3042\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n

\u300c\u30af\u30eb\u30df\u300d\u306b\u306f\u3001\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u75be\u60a3\u3001\u80a5\u6e80\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u3042\u3089\u3086\u308b\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002
\n\u3055\u3089\u306b\u3001\u30af\u30eb\u30df\u306b\u306f\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u4e9c\u925b\u3001\u9285\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u3084\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u9ad8\u8840\u5727\u3084\u80a5\u6e80\u75c7\u304c\u6c17\u306b\u306a\u308a\u304c\u3061\u306a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u30ca\u30c3\u30c4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n

\"\"\u6b21\u306b\u3001\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u300c\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u300d\u3067\u3059\u3002\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u591a\u3044\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\uff09\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002
\n\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u300c\u30aa\u30ec\u30a4\u30f3\u9178\u300d\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n

\"\"\u305d\u3057\u3066\u300c\u30d4\u30b9\u30bf\u30c1\u30aa\u300d\u306b\u306f\u3001\u4f53\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002
\n\u307e\u305f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7bc0\u7d04\u52b9\u679c\u306a\u3069\u3082\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u5c3f\u75c5\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30ca\u30c3\u30c4\u3068\u3082\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

1\u65e5\u306e\u30ca\u30c3\u30c4\u6442\u53d6\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u6b63\u89e3\uff1f<\/h3>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u304c\u30ca\u30c3\u30c4\u3092\u98df\u751f\u6d3b\u3084\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u30011\u65e5\u3042\u305f\u308a25\uff5e50g\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30ca\u30c3\u30c4\u306f\u3001\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u300c\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d\u300c\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u306e\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8089\u3084\u4e73\u88fd\u54c1\u306b\u542b\u6709\u3055\u308c\u308b\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3092\u6442\u308b\u3088\u308a\u3001\u306f\u308b\u304b\u306b\u8eab\u4f53\u306b\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u307e\u305f\u3001\u30ca\u30c3\u30c4\u306b\u306f\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3054\u304f\u308f\u305a\u304b\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306e\u9593\u98df\u306b\u3082\u6700\u9069\u306a\u98df\u54c1\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u30ca\u30c3\u30c4\u3092\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u663c\u98df\u3084\u5915\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u306e\u3082\u6291\u3048\u3066\u304f\u308c\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u52b9\u679c\u307e\u3067\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002
\n1\u65e5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u307f\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u306b\u9650\u3089\u305a\u30ca\u30c3\u30c4\u985e\u306e\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3088\u3046<\/h3>\n

\"\"\u3053\u3053\u307e\u3067\u3001\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u4e2d\u306e\u65b9\u306b\u3068\u3063\u3066\u5b09\u3057\u3044\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u3084\u7279\u5fb4\u306b\u3064\u3044\u3066\u3001\u3072\u3068\u3064\u305a\u3064\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u8eab\u4f53\u306b\u3044\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002
\n\u524d\u8ff0\u3057\u305f\u901a\u308a\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f25\uff5e50g\u307e\u3067\u3092\u5b88\u308a\u3001\u5168\u4f53\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u306a\u304c\u3089\u30ca\u30c3\u30c4\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n

\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u9650\u3089\u305a\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u307e\u3059\u3002
\n\u4e00\u756a\u5fc3\u914d\u3055\u308c\u308b\u306e\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u306e\u6442\u308a\u904e\u304e\u306b\u3088\u308b\u80a5\u6e80\u3067\u3059\u3002\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u3067\u304d\u308b\u30ca\u30c3\u30c4\u306f1\u888b\u306b80\uff5e200g\u7a0b\u5ea6\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e00\u5ea6\u306b\u5168\u90e8\u98df\u3079\u308b\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1\u56de\u5206\u3092\u304a\u76bf\u306b\u51fa\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u300c\u4e00\u6c17\u98df\u3044\u300d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u307e\u305f\u300110g\u7a0b\u5ea6\u304c\u5c0f\u5206\u3051\u5305\u88c5\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u306e\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u91cf\u3092\u628a\u63e1\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306f\u5fc5\u305a\u300c\u5869\u5206\u4e0d\u4f7f\u7528\u300d\u306e\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u30b3\u30fc\u30ca\u30fc\u306a\u3069\u306b\u4e26\u3093\u3067\u3044\u308b\u30ca\u30c3\u30c4\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u5869\u3067\u5473\u4ed8\u3051\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002
\n\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u814e\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

\u7cd6\u5c3f\u75c5\u3067\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u9593\u98df\u3092\u3057\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc\u306a\u30ca\u30c3\u30c4\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306b\u306f\u98df\u4e8b\u306e\u5185\u5bb9\u3084\u91cf\u306b\u5236\u9650\u3092\u304b\u3051\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u300c\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u6e80\u8db3\u3044\u304f\u307e\u3067\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u30ca\u30c3\u30c4\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u3080\u305f\u3081\u300c\u98df\u3079\u3054\u305f\u3048\u300d\u304c\u3042\u308a\u3001\u5480\u56bc\u56de\u6570\u3082\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306a\u3069\u306f\u7cd6\u8cea\u304c\u975e\u5e38\u306b\u5c11\u306a\u3044\u306e\u3067\u3001\u9593\u98df\u3068\u3057\u3066\u6442\u53d6\u3057\u3066\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u306b\u304f\u3044\u98df\u54c1\u306e\u4ee3\u8868\u3067\u3082\u3042\u308a\u307e\u3059\u3002
\n\u7cd6\u5c3f\u75c5\u306e\u4e09\u5927\u5408\u4f75\u75c7\u3067\u3042\u308b\u300c\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3\u300d\u300c\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u300d\u300c\u7cd6\u5c3f\u75c5\u814e\u75c7\u300d\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u4f4e\u7cd6\u8cea\u306a\u30ca\u30c3\u30c4\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u306a\u304c\u3089\u826f\u597d\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u7cd6\u5c3f\u75c5\u3068\u30ca\u30c3\u30c4\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58 \u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee Q. \u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u3067\u3059\u304c\u3001\u30ca\u30c3\u30c4\u306f1\u65e5\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u304b\uff1f A. 1\u65e5\u3042\u305f\u308a25\uff5e50g\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084 […]<\/p>\n","protected":false},"author":7,"featured_media":4211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"_links":{"self":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/comments?post=1280"}],"version-history":[{"count":0,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/1280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media\/4211"}],"wp:attachment":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media?parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/categories?post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/tags?post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}