{"id":128,"date":"2021-02-08T22:49:02","date_gmt":"2021-02-08T13:49:02","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=128"},"modified":"2021-02-08T22:49:02","modified_gmt":"2021-02-08T13:49:02","slug":"is-soba-good-for-diabetes141","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/is-soba-good-for-diabetes141\/","title":{"rendered":"\u305d\u3070\u306f\u7cd6\u5c3f\u75c5\u306b\u3088\u3044\u98df\u3079\u7269\u306a\u306e\u304b\uff1f"},"content":{"rendered":"

\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span>
\nQ. \u7cd6\u5c3f\u75c5\u3067\u98df\u4e8b\u7642\u6cd5\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9eba\u985e\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u300c\u3046\u3069\u3093\u300d\u3068\u300c\u305d\u3070\u300d\u306f\u3001\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u3067\u3059\u304b\uff1f
\nA.\u3046\u3069\u3093\u3088\u308a\u305d\u3070\u306e\u65b9\u304c\u7cd6\u8cea\u91cf\u306f\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059GI\u5024\u306f\u3001\u3046\u3069\u3093\u304c85\u3001\u305d\u3070\u306f54\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u3070\u306e\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <\/span><\/p>\n

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\n\u9eba\u985e\u306e\u306a\u304b\u3067\u3082\u300c\u305d\u3070\u300d\u306f\u7cd6\u8cea\u91cf\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306e\u70ad\u6c34\u5316\u7269\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

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\n1\u65e53\u98df\u3001\u5fc5\u305a\u767d\u7c73\u3092\u98df\u3079\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u3046\u3061\u306e1\u98df\u3092\u305d\u3070\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\n\u307b\u304b\u306b\u3082\u3001\u305d\u3070\u304c\u7cd6\u5c3f\u75c5\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3042\u308a\u307e\u3059\u3002
\n\u305d\u3070\u306b\u305f\u3063\u3077\u308a\u3068\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3B1\u3084\u30d3\u30bf\u30df\u30f3B2\u3002\u767d\u7c73\u3084\u5c0f\u9ea6\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u304a\u3088\u305d2\uff5e3\u500d\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002
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\n\u672c\u5f53\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u304b\uff1f \u307b\u304b\u306e\u70ad\u6c34\u5316\u7269\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

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<\/td>\n\u4e3b\u98df<\/span><\/td>\nGI\u5024<\/span><\/td>\n\u7cd6\u8cea\u91cf<\/span>
\n<\/span>100g\u3042\u305f\u308a<\/span><\/td>\n<\/tr>\n
1<\/td>\n\u305d\u3070<\/span><\/td>\n54<\/b><\/span><\/td>\n24<\/b><\/span>g<\/span><\/td>\n<\/tr>\n
2<\/td>\n\u7384\u7c73\u3054\u306f\u3093<\/span><\/td>\n55<\/span><\/td>\n34g<\/span><\/td>\n<\/tr>\n
3<\/td>\n\u30d1\u30b9\u30bf<\/span><\/td>\n65<\/span><\/td>\n28g<\/span><\/td>\n<\/tr>\n
4<\/td>\n\u30e9\u30fc\u30e1\u30f3<\/span><\/td>\n75<\/span><\/td>\n28g<\/span><\/td>\n<\/tr>\n
5<\/td>\n\u3046\u3069\u3093<\/span><\/td>\n85<\/span><\/td>\n21g<\/span><\/td>\n<\/tr>\n
6<\/td>\n\u767d\u7c73<\/span><\/td>\n88<\/span><\/td>\n37g<\/span><\/td>\n<\/tr>\n
7<\/td>\n\u98df\u30d1\u30f3<\/span><\/td>\n95<\/span><\/td>\n69g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n<\/span>
\n<\/span>\u4e00\u65b9\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u9078\u3076\u306a\u3089\u3001\u5341\u5272\u305d\u3070\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5341\u5272\u305d\u3070\u306b\u306f\u5c0f\u9ea6\u7c89\u304c\u4e00\u5207\u4f7f\u308f\u308c\u3066\u304a\u3089\u305a\u3001\u854e\u9ea6\u7c89\u306e\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

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 <\/p>\n

\u7cd6\u5c3f\u75c5\u3067\u3082\u305d\u3070\u3084\u70ad\u6c34\u5316\u7269\u304c\u98df\u3079\u305f\u3044\uff01\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u30b3\u30c4<\/h2>\n

\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u300c\u305d\u3070\u300d\u3067\u3059\u304c\u3001\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c\u3001\u3064\u308b\u3064\u308b\u3068\u98df\u3079\u3084\u3059\u3044\u305f\u3081\u306b\u300c\u65e9\u98df\u3044\u300d\u3084\u300c\u98df\u3079\u904e\u304e\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3053\u3068\u3067\u3059\u3002<\/span>
\n<\/span>GI\u5024\u306e\u9ad8\u3055\u4ee5\u4e0a\u306b\u3001\u300c\u65e9\u98df\u3044\u300d\u3084\u300c\u98df\u3079\u904e\u304e\u300d\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u3067\u306f\u3001\u305d\u3070\u3084\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u969b\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\uff1f\u3053\u3053\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

1\uff1a\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><\/h3>\n

\u7cd6\u5c3f\u75c5\u306e\u60aa\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u6700\u3082\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u304c\u3001<\/span>\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607<\/b>\u3067\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u3001\u6025\u964d\u4e0b\u3059\u308b\u72b6\u614b\u306e\u3053\u3068\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3059\u3068\u3001\u4f4e\u8840\u7cd6\u72b6\u614b\u306b\u306a\u308a\u3001\u6642\u306b\u306f\u6c17\u7d76\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307b\u304b\u306b\u3082\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u3092\u9032\u884c\u3055\u305b\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306b\u9650\u3089\u305a\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4e00\u6c17\u306b\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u3059\u3044\u81d3\u3082\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u3055\u3089\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u51fa\u306b\u304f\u304f\u306a\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u2026\u3068\u3001\u60aa\u5faa\u74b0\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u300c\u65e9\u98df\u3044\u300d\u3084\u300c\u98df\u3079\u904e\u304e\u300d<\/span>\u304c\u826f\u304f\u306a\u3044\u306e\u306f\u3001\u3053\u308c\u304c\u7406\u7531\u3067\u3059\u3002<\/span>
\n<\/span>\u3060\u304b\u3089\u3053\u305d\u3001\u3064\u308b\u3064\u308b\u3068\u98df\u3079\u3089\u308c\u308b\u305d\u3070\u3084\u9eba\u985e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n


\n<\/span>\u3067\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u306b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\uff1f<\/span>
\n<\/span>\u305d\u306e\u65b9\u6cd5\u306f\u30ab\u30f3\u30bf\u30f3\u3067\u3059\u3002<\/span>\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/b>\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n

\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u306e\u306f\u98df\u4e8b\u306e\u6642\u3002\u3067\u3059\u306e\u3067\u3001\u98df\u4e8b\u958b\u59cb\u5f8c\u3001\uff13\uff10\u5206\u3001\uff16\uff10\u5206\u3001\uff19\uff10\u5206\u3001\uff11\uff12\uff10\u5206\u306e\u8840\u7cd6\u5024\u3092\u3057\u3063\u304b\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u3053\u3053\u3055\u3048\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u5927\u534a\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u300e\u8840\u7cd6\u5024\u6e2c\u5b9a\u5668\u300f\u3067\u3059\u3002
\n\"\"<\/a><\/span><\/p>\n

\u307e\u305a\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u6e2c\u5b9a\u3057\u3066\u307f\u3066\u3001<\/span>\u98df\u5f8c\uff13\uff10\u5206\u301c\uff11\uff12\uff10\u5206\u306e\u9593\u306e\u8840\u7cd6\u5024\u3092\uff11\uff14\uff10\u306b\u6291\u3048\u308b<\/b>\u3053\u3068\u304c\u3067\u304d\u308c\u3070OK\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u8840\u7ba1\u5185\u306b\u7cd6\u304c\u6ea2\u308c\u308b\u306e\u3092\u9632\u304e\u3001\u8102\u80aa\u306e\u5438\u53ce\u3082\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>
\n<\/span>
\n<\/span>\u8840\u7cd6\u5024\u306e\u6e2c\u5b9a\u304c\u6709\u52b9\u306a\u306e\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d7\u30ed\u306e\u30dc\u30af\u30b5\u30fc\u3082\u8a66\u5408\u524d\u306b\u6e1b\u91cf\u3092\u3059\u308b\u6642\u306f\u3001\u8840\u7cd6\u5024\u3092\u6e2c\u308a\u306a\u304c\u3089\u3001\u5c11\u91cf\u306e\u98df\u4e8b\u3092\uff11\u65e5\uff15\u56de\u306a\u3069\u306b\u5206\u3051\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3084\u75e9\u305b\u305f\u3044\u5834\u5408\u306f\u3001\u305c\u3072\u3053\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

2\uff1a\u98df\u5f8c\u306e\u3007\u3007\u3067\u7cd6\u306e\u5438\u53ce\u3092\u9632\u6b62\uff01<\/span><\/h3>\n

\u65e9\u98df\u3044\u3084\u30c9\u30ab\u98df\u3044\u304c\u826f\u304f\u306a\u3044\u3068\u306f\u3044\u3063\u3066\u3082\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u6642\u306f\u3064\u3044\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span>
\n<\/span>\u305d\u3093\u306a\u6642\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u300e\u30d5\u30a7\u30fc\u30ba\uff12\u30d7\u30e9\u30b9\u300f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

\"\"<\/a><\/p>\n

\u98df\u4e8b\u306e\uff13\uff10\u5206\u524d\u306b\u305f\u3063\u3077\u308a\u306e\u6c34\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001<\/span>
\n<\/span>\u7279\u8a31\u6210\u5206\u300c\u30d5\u30a7\u30fc\u30ba\uff12\u300d\u3068\u300c\u30ae\u30e0\u30cd\u30de\u300d\u306e\uff12\u3064\u306e\u6210\u5206\u304c\u3001\u98df\u3079\u305f\u7cd6\u3092\u5438\u53ce\u3055\u305b\u305a\u3001\u4fbf\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u6392\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u306e\u52b9\u679c\u306f\u3001<\/span>\u6700\u5927\uff16\uff16%\u306e\u7cd6\u3092\u30d6\u30ed\u30c3\u30af<\/b>\u3067\u304d\u308b\u3053\u3068\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u5b9f\u8a3c\u6e08\u307f\u3002<\/span><\/p>\n

\u3055\u3089\u306b\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u7279\u8a31\u6210\u5206\u300c\u30af\u30ed\u30e0\u30e1\u30a4\u30c8\u300d\u304c\u3059\u3067\u306b\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3082\u5206\u89e3\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30d5\u30a7\u30fc\u30ba\uff12\u30d7\u30e9\u30b9\u3092\u6442\u308b\u969b\u306f\u3001\u98df\u4e8b\u306e\uff13\uff10\u5206\u524d\u306b\u6c34\u3092\u305f\u3063\u3077\u308a\u3068\u98f2\u3080\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u3053\u308c\u3067\u98df\u6b32\u3082\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u307e\u305f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u304c\uff11\uff14\uff10\u3092\u8d8a\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>
\n<\/span>\u8840\u7cd6\u5024\u304c\uff11\uff14\uff10\u3092\u8d8a\u3048\u305f\u6642\u70b9\u3067\u3001\u3044\u3063\u305f\u3093\u98df\u3079\u308b\u306e\u306f\u6b62\u3081\u3066\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\uff15\uff10\u56de\u3059\u308b\u306a\u3069\u3057\u3066\u7cd6\u3092\u71c3\u713c\u3055\u305b\u307e\u3059\u3002\u98df\u5f8c\u306b\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u4ed6\u306b\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u306e\u306b\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3068\u3057\u3066\u306f\u3001<\/span>
\n<\/span>\u30fb\u30b3\u30fc\u30e9\u306a\u3069\u306e\u6e05\u6dbc\u98f2\u6599\u6c34<\/b>
\n<\/b>\u30fb\u7518\u3044\u30b3\u30fc\u30d2\u30fc<\/b>
\n<\/b>\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/b><\/p>\n

\u306a\u3069\u306e\u7cd6\u8cea\u304c\u591a\u3044\u30c9\u30ea\u30f3\u30af\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3068\u304f\u306b\u5065\u5eb7\u306b\u826f\u3044\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u7cd6\u8cea\u91cf\u304c\u534a\u7aef\u306a\u3044\u306e\u3067\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

3\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3059\u6804\u990a\u7d20\u3092\u6442\u308b<\/span><\/h3>\n

\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u4eba\u3067\u300c\u5fb9\u5e95\u7684\u306b\u7cd6\u8cea\u3092\u30d6\u30ed\u30c3\u30af\u3057\u305f\u3044\u300d\u3001\u300c\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u300d\u5834\u5408\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u6804\u990a\u7d20\u3092\u6442\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002
\n<\/span>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3082\u306e\u306b\u306f\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304c\u3042\u308a\u307e\u3059\u3002<\/span>
\n<\/span>\"\"<\/b><\/a>
\n<\/b>\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u306e\u300e\u30b0\u30eb\u30b3\u30c6\u30a3\u30fc\u300f\u306b\u306f\u3001\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u304c\u63a8\u5968\u3059\u308b\uff18\u7a2e\u306e\u30cf\u30fc\u30d6\u3092\u914d\u5408\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u5fb9\u5e95\u7684\u306b\u7cd6\u306e\u5438\u53ce\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u306a\u306e\u3067\u3001\u5915\u98df\u6642\u306b\u3082\u601d\u3044\u3063\u5207\u308a\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n

\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u3066\u3044\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u3044\u65b9\u306f\u3001\u300c<\/span>\u4e9c\u925b<\/b>\u300d\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u5065\u5e38\u8005\u306b\u6bd4\u3079\u3001\u8840\u4e2d\u306e\u4e9c\u925b\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\uff13\u4eba\u306b\uff12\u4eba\u306f\u4e9c\u925b\u4e0d\u8db3\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3055\u3089\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u3001\u300c<\/span>\u30af\u30ed\u30e0<\/b>\u300d\u3068\u300c<\/span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/b>\u300d\u3082\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u65e5\u9803\u3001\u5065\u5e38\u8005\u306e\uff13\u500d\u306e\u91cf\u306e\u300c\u4e9c\u925b\u300d\u3068\u300c\u30af\u30ed\u30e0\u300d\u304c\u5c3f\u304b\u3089\u6392\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u308c\u3089\uff13\u3064\u306e\u6210\u5206\u3092\u3059\u3079\u3066\u914d\u5408\u3057\u3066\u3044\u308b\u306e\u304c\u3001<\/span>
\n<\/span>\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u306e\u300e\u30b0\u30eb\u30b3\u30b5\u30dd\u30fc\u30c8\u300f\u3067\u3059\u3002<\/span><\/p>\n

\"\"<\/a><\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\uff13\u7a2e\u306e\u30df\u30cd\u30e9\u30eb\u306e\u307b\u304b\u3001<\/span>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\uff11\uff14\u7a2e\u306e\u6709\u52b9\u6210\u5206<\/b>\u3092\u4e00\u5ea6\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\u30cf\u30fc\u30d6\u7531\u6765\u306e\u6210\u5206\u306a\u306e\u3067\u3001\u85ac\u3068\u306f\u9055\u3044\u3001\u526f\u4f5c\u7528\u306a\u304f\u6bce\u65e5\u304a\u98f2\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/span>
\n<\/span>\u305c\u3072\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u5909\u5316\u3084\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1C\u306e\u6570\u5024\u306e\u5909\u5316\u3092\u3054\u5b9f\u611f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

4\uff1a\u7cd6\u8cea\u30bc\u30ed\u306e\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n

\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u7cd6\u8cea\u30bc\u30ed\u306e\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u7cd6\u8cea\u30bc\u30ed\u306e\u98df\u54c1\u3068\u3044\u3046\u3068\u300c\u7f8e\u5473\u3057\u304f\u306a\u3044\u300d\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c9\u30af\u30bf\u30fc\u30ba\u30c1\u30e7\u30a4\u30b9\u3067\u306f\u3001\u3053\u306e\u5ea6\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u3068\u3063\u3066\u5fc3\u5f37\u3044\u5473\u65b9\u3092\u5c0e\u5165\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n


\n<\/span>\u305d\u308c\u304c\u3001\u5947\u8de1\u306e\u7518\u5473\u6599\u3068\u547c\u3070\u308c\u308b\u300e\u30a2\u30eb\u30ed\u30fc\u30b9\u300f\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u30a2\u30eb\u30ed\u30fc\u30b9\u306f\u3001\u30a4\u30c1\u30b8\u30af\u3084\u30ec\u30fc\u30ba\u30f3\u306a\u3069\u306e\u679c\u7269\u306b\u5fae\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u5e0c\u5c11\u7cd6\u3067\u3059\u3002<\/span>
\n<\/span>\u5b9f\u8cea\u7cd6\u8cea\u30bc\u30ed\u30fb\u30ab\u30ed\u30ea\u30fc\u3082\u30bc\u30ed<\/b>\u3002\u305d\u308c\u3067\u3044\u3066\u9a5a\u304f\u307b\u3069\u7802\u7cd6\u306b\u8fd1\u3044\u7f8e\u5473\u3057\u3055\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u3001\u8fd1\u5e74\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u7518\u307f\u306e\u5f37\u3044\u716e\u7269\u3084\u3059\u304d\u713c\u304d\u3001\u3055\u3089\u306b\u306f\u98df\u5f8c\u306e\u7518\u3044\u30b3\u30fc\u30d2\u30fc\u3082\u7cd6\u8cea\u3092\u6c17\u306b\u305b\u305a\u3001\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4f4e\u7cd6\u8cea\u306e\u5473\u6c17\u306a\u3044\u98df\u4e8b\u304c\u4e00\u6c17\u306b\u83ef\u3084\u304b\u306b\u306a\u308a\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u304c\u3050\u3093\u3068\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u30a2\u30eb\u30ed\u30fc\u30b9\u5c02\u9580\u5e97\u3067\u306f\u3001\u8abf\u7406\u306b\u4f7f\u3046\u5929\u7136\u7518\u5473\u6599\u30fb\u30a2\u30eb\u30ed\u30fc\u30b9\u306e\u307b\u304b\u3001\u30a2\u30eb\u30ed\u30fc\u30b9\u3092\u4f7f\u3063\u305f\u81f3\u798f\u306e\u30b9\u30a4\u30fc\u30c4\u3082\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/a>
\n\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u305d\u3070\u306e\u98df\u3079\u65b9 Q&A<\/h2>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u305d\u3070\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u9069\u6b63\u91cf\u306f\uff1f<\/h3>\n

\u3044\u304f\u3089GI\u5024\u304c\u4f4e\u3044\u3068\u306f\u8a00\u3048\u3001\u305d\u3070\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u9eba\u985e\u306e\u4e00\u7a2e\u306a\u306e\u3067\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/span><\/p>\n

\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u767a\u884c\u3057\u3066\u3044\u308b\u300c\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868\u300d\u306b\u3088\u308b\u3068\u3001\u305d\u3070\u306f\u4e7e\u71e520g\u3001\u3086\u3067\u9eba60g\u304c1\u5358\u4f4d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u767d\u7c73\u306e\u5834\u5408\u306f1\u5358\u4f4d50g\u3067\u3059\u304c\u3001\u4e00\u98df\u3067\u304a\u8336\u78971\u676f\u5206\u306b\u3042\u305f\u308b2\uff5e3\u5358\u4f4d\uff08100\uff5e150g\uff09\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u3067\u3059\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089150g\u306e\u3054\u98ef\u3092\u98df\u3079\u3066\u3044\u308b\u65b9\u306f\u3001\u305d\u3070\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068<\/span>\u4e7e\u71e5\u9eba60g<\/b>\u307e\u305f\u306f\u3001<\/span>\u3086\u3067\u9eba180g\u304c\u9069\u6b63\u91cf<\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305f\u3060\u3057\u3001\u4e3b\u98df\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u3001\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u4e3b\u98df\u306e\u5358\u4f4d\u6570\u3092\u6c7a\u3081\u308b\u3068\u304d\u306b\u306f\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3092\u57fa\u6e96\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u9577\u3068\u6a19\u6e96\u4f53\u91cd\u3001\u6d3b\u52d5\u91cf\u304b\u3089\u7b97\u51fa\u3057\u305f\u300c\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u3092\u3082\u3068\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u8a08\u7b97\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u7cd6\u5c3f\u75c5\u306b\u3088\u3044\u305d\u3070\u306e\u30ec\u30b7\u30d4\u3084\u30e1\u30cb\u30e5\u30fc\u306f\uff1f<\/h3>\n

\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u305d\u3070\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u5177\u304c\u305f\u304f\u3055\u3093\u4e57\u3063\u3066\u3044\u308b\u305d\u3070\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u306a\u300c\u304b\u3051\u305d\u3070\u300d\u3084\u300c\u3056\u308b\u305d\u3070\u300d\u3092\u9078\u3093\u3060\u65b9\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3066\u826f\u3044\u6c17\u304c\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n

\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5927\u304d\u306a\u52d8\u9055\u3044\u3067\u3059\u3002<\/span><\/p>\n

\u304b\u3051\u305d\u3070\u3084\u3056\u308b\u305d\u3070\u306f\u30ab\u30ed\u30ea\u30fc\u3053\u305d\u4f4e\u3044\u3067\u3059\u304c\u3001<\/span>\u70ad\u6c34\u5316\u7269\u3092\u5358\u54c1\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059<\/b>\u3002\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001\u304a\u304b\u305a\u3092\u307e\u3063\u305f\u304f\u98df\u3079\u305a\u3001\u767d\u7c73\u3060\u3051\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/span><\/p>\n

\u7cd6\u306e\u5438\u53ce\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u3070\u3092\u98df\u3079\u308b\u969b\u306b\u3082<\/span>\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/b>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

\u7279\u306b\u3001\u308f\u304b\u3081\u306a\u3069\u306e\u6d77\u85fb\u985e\u3084\u3001\u5c71\u83dc\u3001\u306d\u304e\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u91ce\u83dc\u985e\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u305f\u3063\u3077\u308a\u4e57\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9d8f\u8089\u3084\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span>
\n<\/span>\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u306b\u306f\u63da\u3052\u7269\u304c\u3088\u304f\u306a\u3044\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3070\u3092\u5358\u54c1\u3067\u98df\u3079\u308b\u304f\u3089\u3044\u306a\u3089\u300c\u91ce\u83dc\u306e\u304b\u304d\u63da\u3052\u300d\u3084\u300c\u6d77\u8001\u306e\u5929\u3077\u3089\u300d\u306a\u3069\u304c\u4e57\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3093\u3060\u65b9\u304c\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

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\u307e\u3068\u3081<\/h2>\n

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\n<\/span>\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u3067\u3082\u300c\u9eba\u985e\u304c\u98df\u3079\u305f\u3044\u300d\u3068\u601d\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u4e2d\u3067\u3082GI\u5024\u306e\u4f4e\u3044\u305d\u3070\u3092\u9078\u3076\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

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\"\"<\/a><\/p>\n

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\n
\u81ea\u7136\u7642\u6cd5\u533b \u30f4\u30a7\u30ed\u30cb\u30ab\u30fb\u30b9\u30b3\u30c3\u30c4\u5148\u751f<\/strong>
\n\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d6\u30e9\u30b8\u30eb\u306e\uff13\u30ab\u56fd\u3067\u8a8d\u5b9a\u3055\u308c\u305f\u56fd\u969b\u514d\u8a31\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u81ea\u7136\u7642\u6cd5\u5c02\u9580\u533b\u3002
\n\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n
\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\"<\/div>\n<\/div>\n

 <\/p>\n

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