{"id":1021,"date":"2019-01-23T15:46:22","date_gmt":"2019-01-23T06:46:22","guid":{"rendered":"https:\/\/gluco-help.com\/media\/?p=1021"},"modified":"2019-01-23T15:46:22","modified_gmt":"2019-01-23T06:46:22","slug":"diabetes-alcohol79","status":"publish","type":"post","link":"https:\/\/gluco-help.golfhyoka.com\/diabetes-alcohol79\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u3060\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u98f2\u3081\u306a\u3044\uff1f\uff5c\u304a\u9152\u304c\u4e0e\u3048\u308b\u5bb3\u3068\u6ce8\u610f\u70b9\u3068\u306f"},"content":{"rendered":"<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3068\u304a\u9152\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58<\/h3>\n<p><span style=\"color: #333300; font-size: 14pt;\">\u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee<\/span><br \/>\nQ. \u7cd6\u5c3f\u75c5\u3060\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<span style=\"color: #ff0000;\">A. \u98f2\u307e\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u308a\u9069\u91cf\u3067\u3042\u308c\u3070\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u3082\u98f2\u3093\u3067\u3088\u3044\u304a\u9152\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/span><\/p>\n<h3 class=\"style3a\">\u304a\u9152\u306f\u6bd2\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u3082\u305f\u3089\u3059\u7cd6\u5c3f\u75c5\u3078\u306e\u5bb3\u3068\u306f\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2253\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-1.jpg\" alt=\"\" width=\"180\" height=\"146\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u98f2\u307f\u7269\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u533b\u5e2b\u304b\u3089\u7981\u9152\u3084\u6e1b\u9152\u3092\u3059\u3059\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6b63\u5e38\u306b\u884c\u308f\u308c\u306a\u3044\u305f\u3081\u3001\u7cd6\u5206\u305f\u3063\u3077\u308a\u306e\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3044\u308f\u308c\u308b\u306e\u306f\u3001\u306a\u3093\u3068\u306a\u304f\u7406\u89e3\u3067\u304d\u308b\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u4e2d\u306e\u65b9\u304c\u304a\u9152\u3092\u7981\u6b62\u3055\u308c\u308b\u306e\u306f\u3069\u3046\u3057\u3066\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u304a\u9152\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u826f\u85ac\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u306f\u5bb3\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u305d\u306e\u5927\u304d\u306a\u7406\u7531\u3068\u3057\u3066\u3042\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u304a\u9152\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u30011g\u3042\u305f\u308a7kcal\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u308b\u300c\u8102\u80aa\u300d\u306f1g\u3042\u305f\u308a9kcal\u306a\u306e\u3067\u3059\u304c\u3001\u6848\u5916\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u3088\u3063\u30661\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u3057\u3063\u304b\u308a\u7ba1\u7406\u3067\u304d\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u306f\u5c11\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u3093\u3067\u9169\u914a\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8ab0\u3067\u3082\u6c17\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u300c\u98f2\u307f\u904e\u304e\u300d\u3092\u62db\u304f\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306b\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u306f\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u809d\u81d3\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304b\u3089\u30d6\u30c9\u30a6\u7cd6\u3078\u5206\u89e3\u3059\u308b\u4f5c\u7528\u304c\u50cd\u304f\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u98f2\u307f\u3059\u304e\u308b\u3068\u3001\u4eca\u5ea6\u306f\u809d\u81d3\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u8ffd\u308f\u308c\u3066\u30d6\u30c9\u30a6\u7cd6\u653e\u51fa\u3092\u30b9\u30c8\u30c3\u30d7\u3057\u59cb\u3081\u308b\u306e\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306e\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f4e\u8840\u7cd6\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u7279\u306b\u3001\u8840\u7cd6\u964d\u4e0b\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3067\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u8457\u3057\u304f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u300c\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6\u767a\u4f5c\u300d\u306b\u9665\u308b\u30b1\u30fc\u30b9\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5bdd\u3066\u3044\u308b\u9593\u306b\u8840\u7cd6\u5024\u304c\u3050\u3093\u3050\u3093\u4e0b\u304c\u308a\u51fa\u3059\u3068\u3001\u305d\u306e\u307e\u307e\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u3082\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u3001\u300c\u304a\u9152\u3092\u305f\u304f\u3055\u3093\u98f2\u3093\u3060\u65b9\u304c\u9ad8\u8840\u7cd6\u3092\u6291\u3048\u3089\u308c\u3066\u8abf\u5b50\u304c\u3044\u3044\u300d\u3068\u52d8\u9055\u3044\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u304a\u9152\u304c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u4e71\u3057\u3001\u4f4e\u8840\u7cd6\u306e\u6050\u308d\u3057\u3044\u5146\u5019\u304c\u51fa\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u91cf\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u914d\u3063\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u3068\u304d\u306b\u306f\u5869\u5206\u3001\u8102\u8cea\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u3064\u307e\u307f\u3084\u6599\u7406\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u304f\u306a\u3063\u305f\u308a\u80a5\u6e80\u3092\u62db\u304f\u3053\u3068\u306b\u7e4b\u304c\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u539f\u5247\u7981\u9152\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306e\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u304a\u9152\u3092\u98f2\u3080\u306e\u306f\u5371\u967a<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2255\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-2.jpg\" alt=\"\" width=\"180\" height=\"230\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u306f\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3001\u85ac\u7269\u7642\u6cd5\u306b\u3088\u3063\u3066\u60aa\u5316\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u5c3f\u75c5\u304c\u521d\u671f\u306e\u3046\u3061\u306b\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u304c\u7cd6\u5c3f\u75c5\u306e\u7f60\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u521d\u671f\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5927\u304d\u306a\u7570\u5909\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u305f\u3081\u300c\u304a\u9152\u304c\u597d\u304d\u3060\u304b\u3089\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u697d\u3057\u307f\u3092\u6211\u6162\u3057\u3066\u307e\u3067\u9577\u751f\u304d\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u308b\u304b\u3089\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3092\u3064\u3051\u3066\u3001\u98f2\u9152\u3092\u3084\u3081\u3088\u3046\u3068\u3057\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u3001\u4f4e\u8840\u7cd6\u306e\u5371\u967a\u6027\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u306a\u3069\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u591a\u304f\u306e\u30de\u30a4\u30ca\u30b9\u8981\u7d20\u304c\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u691c\u67fb\u306e\u6570\u5024\u304c\u3060\u3093\u3060\u3093\u60aa\u304f\u306a\u308a\u3001\u533b\u5e2b\u304b\u3089\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3067\u306e\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u308f\u308c\u3066\u304b\u3089\u3001\u3084\u3063\u3068\u53cd\u7701\u3059\u308b\u65b9\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u5ea6\u30a4\u30f3\u30b9\u30ea\u30f3\u6cbb\u7642\u3092\u59cb\u3081\u3066\u3057\u307e\u3046\u3068\u5143\u306e\u751f\u6d3b\u306b\u306f\u623b\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u3067\u6016\u3044\u306e\u306f\u3001\u6570\u5024\u3084\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u767a\u75c7\u3059\u308b\u300c\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u300d\u3067\u3059\u3002<br \/>\n\u4e2d\u3067\u3082\u7cd6\u5c3f\u75c5\u4e09\u5927\u5408\u4f75\u75c7\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u3001\u7cd6\u5c3f\u75c5\u795e\u7d4c\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u814e\u75c7\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u904e\u5ea6\u306a\u98f2\u9152\u3092\u7d9a\u3051\u305f\u308a\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u305f\u308a\u3001\u904b\u52d5\u7642\u6cd5\u3092\u9762\u5012\u306b\u611f\u3058\u3066\u771f\u9762\u76ee\u306b\u53d6\u308a\u7d44\u307e\u306a\u304b\u3063\u305f\u5834\u5408\u306b\u306f\u7cd6\u5c3f\u75c5\u304c\u6c34\u9762\u4e0b\u3067\u9032\u884c\u3057\u3066\u3001\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7\u3092\u767a\u75c7\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u7db2\u819c\u75c7\u3067\u8996\u529b\u3092\u5931\u3063\u305f\u60a3\u8005\u3055\u3093\u3084\u3001\u7cd6\u5c3f\u75c5\u814e\u75c7\u3067\u4eba\u5de5\u900f\u6790\u3092\u53d7\u3051\u308b\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u60a3\u8005\u3055\u3093\u306f\u300c\u521d\u671f\u72b6\u614b\u306e\u3068\u304d\u306b\u3001\u3082\u3063\u3068\u6c17\u3092\u3064\u3051\u3066\u3044\u308c\u3070\u3088\u304b\u3063\u305f\u300d\u3068\u53e3\u3092\u63c3\u3048\u3066\u8a71\u3057\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u306e\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5df1\u5224\u65ad\u3067\u904e\u5270\u98f2\u9152\u3059\u308b\u306e\u306f\u3001\u81ea\u3089\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u7e2e\u3081\u308b\u884c\u70ba\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307e\u3060\u5927\u304d\u306a\u75c7\u72b6\u3067\u60a9\u307e\u3055\u308c\u3066\u3044\u306a\u3044\u3046\u3061\u306b\u3001\u3067\u304d\u308b\u9650\u308a\u306e\u60aa\u5316\u4e88\u9632\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306b\u30d3\u30fc\u30eb\u306f\u826f\u304f\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u7406\u7531<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2256\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-3.jpg\" alt=\"\" width=\"150\" height=\"146\" \/><\/p>\n<p>\u30d3\u30fc\u30eb\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ed6\u306b\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30fc\u30ab\u30fc\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5927\u4f53\u306e\u76ee\u5b89\u3068\u3057\u3066100ml\u3042\u305f\u308a3\uff5e4g\u306e\u7cd6\u8cea\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u3044\u305f\u3060\u3044\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n350ml\u7f36\u30921\u672c\u98f2\u3093\u3060\u5834\u5408\u306b\u306f\u3001\u304a\u3088\u305d11\uff5e14g\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u84b8\u7559\u9152\u3067\u3042\u308b\u713c\u914e\u3001\u30d6\u30e9\u30f3\u30c7\u30fc\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306a\u3069\u306e\u7cd6\u8cea\u91cf\u306f0g\u3067\u3059\u3002\u30d3\u30fc\u30eb\u306f\u3001\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3059\u308b\u3046\u3048\u3067\u5236\u9650\u3059\u308b\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3070\u304b\u308a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u300c\u7cd6\u5c3f\u75c5\u306b\u306f\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u306f\u3001\u7cd6\u8cea\u5236\u9650\u304c\u91cd\u8981\u3067\u3059\u30021\u65e5\u306e\u98df\u4e8b\u91cf\u3084\u7cd6\u8cea\u91cf\u3092\u3057\u3063\u304b\u308a\u7ba1\u7406\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30d3\u30fc\u30eb\u306b\u306f\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u305d\u306e\u4ed6\u306e\u6804\u990a\u7d20\u304c\u307b\u3068\u3093\u3069\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n\u30d3\u30fc\u30eb\u306f\u300c\u30a8\u30f3\u30d7\u30c6\u30a3\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u30a8\u30f3\u30d7\u30c6\u30a3\uff08\u7a7a\uff09\u306a\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u7d20\u304c\u7121\u3044\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u30cf\u30a4\u30dc\u30fc\u30eb\u306a\u3089\u7cd6\u5c3f\u75c5\u3067\u3082\u98f2\u3081\u308b\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2257\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-4.jpg\" alt=\"\" width=\"160\" height=\"188\" \/>\u30cf\u30a4\u30dc\u30fc\u30eb\u306f\u3001\u84b8\u7559\u9152\u3067\u3042\u308b\u30a6\u30a4\u30b9\u30ad\u30fc\u3092\u70ad\u9178\u3067\u5272\u308b\u98f2\u307f\u7269\u306a\u306e\u3067\u3001\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u98f2\u3080\u304a\u9152\u3068\u3057\u3066\u306f\u9069\u3057\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u7cd6\u8cea\u30bc\u30ed\u3067\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f1g\u3042\u305f\u308a7kcal\u3068\u975e\u5e38\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u304c\u306a\u304f\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u306b\u3088\u3063\u3066\u7d4c\u904e\u304c\u826f\u597d\u306a\u65b9\u306f\u3001\u533b\u5e2b\u304b\u3089\u300c\u9069\u91cf\u306e\u304a\u9152\u306f\u98f2\u3093\u3067\u3082\u69cb\u308f\u306a\u3044\u300d\u3068\u6307\u5c0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u5834\u5408\u306b\u306f\u3001\u7d14\u30a8\u30bf\u30ce\u30fc\u30eb\u63db\u7b97\u30671\u65e5\u3042\u305f\u308a20g\u4ee5\u4e0b\u306e\u30cf\u30a4\u30dc\u30fc\u30eb\u306a\u3089\u98f2\u9152\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u3082\u3061\u308d\u3093\u9031\u306b3\u56de\u306f\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u3066\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u30cf\u30a4\u30dc\u30fc\u30eb\u3092\u697d\u3057\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u3067\u3082\u98f2\u3081\u308b\u304a\u9152\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\uff09\u306e\u7a2e\u985e\u306f\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2258\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-5.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3067\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u3084\u3001\u5408\u4f75\u75c7\u306e\u5fc3\u914d\u304c\u306a\u3044\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u8a8d\u3081\u3089\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u3068\u304d\u3001\u300c\u7cd6\u5c3f\u75c5\u3067\u3082\u98f2\u3081\u308b\u304a\u9152\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u3067\u3082\u98f2\u3081\u308b\u304a\u9152\u3068\u3057\u3066\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001\u713c\u914e\u306a\u3069\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u84b8\u7559\u9152\u3067\u3059\u3002<br \/>\n\u305d\u306e\u4ed6\u306b\u306f\u3001\u30b8\u30f3\u3001\u30d6\u30e9\u30f3\u30c7\u30fc\u3001\u30a6\u30a9\u30c3\u30ab\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306a\u3069\u306e\u300c\u30b9\u30d4\u30ea\u30c3\u30c4\u985e\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u5272\u308a\u3082\u306e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u679c\u6c41\u3084\u3001\u7518\u3044\u30ab\u30af\u30c6\u30eb\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u304a\u9152\u306f\u4e00\u6c17\u306b\u7cd6\u8cea\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306b\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ef\u30a4\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u767d\u30ef\u30a4\u30f3\u3088\u308a\u8d64\u30ef\u30a4\u30f3\u306e\u65b9\u304c\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u76ee\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7518\u53e3\u306f\u30d6\u30c9\u30a6\u306e\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8f9b\u53e3\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u9006\u306b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u907f\u3051\u305f\u3044\u304a\u9152\u306f\u3001\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u679c\u5b9f\u9152\uff08\u6885\u9152\u306a\u3069\uff09\u3001\u7518\u3044\u30ab\u30af\u30c6\u30eb\uff08\u30ab\u30b7\u30b9\u30aa\u30ec\u30f3\u30b8\u306a\u3069\uff09\u3001\u679c\u6c41\u3092\u4f7f\u7528\u3057\u305f\u30b5\u30ef\u30fc\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306f\u591a\u304f\u306e\u7802\u7cd6\u3084\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e71\u308c\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u8d64\u30ef\u30a4\u30f3\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u3063\u3066\u771f\u5b9f\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-2259\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-6.jpg\" alt=\"\" width=\"150\" height=\"212\" \/><\/p>\n<p>\u30ef\u30a4\u30f3\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u30a8\u30bf\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002\u7279\u306b\u8d64\u30ef\u30a4\u30f3\u306b\u306f\u3001\u767d\u30ef\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u7d047\u500d\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u30014\uff5e13\u500d\u3082\u306e\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u3068\u8102\u8cea\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3082\u540c\u69d8\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30ef\u30a4\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30a8\u30bf\u30ce\u30fc\u30eb\u306b\u306f\u8840\u7cd6\u5024\u6539\u5584\u52b9\u679c\u306e\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u8d64\u30ef\u30a4\u30f3\u306e\u6301\u3064\u8840\u7cd6\u5024\u6539\u5584\u52b9\u679c\u3092\u78ba\u304b\u3081\u308b\u3079\u304f\u3001\u30a4\u30b9\u30e9\u30a8\u30eb\u306b\u3042\u308b\u300c\u30cd\u30b2\u30d6\u30fb\u30d9\u30f3\u30fb\u30b0\u30ea\u30aa\u30f3\u5927\u5b66\u300d\u306e\u30e4\u30d5\u30bf\u30af\u30fb\u30b2\u30d7\u30ca\u30fc\u535a\u58eb\u304c\u7387\u3044\u308b\u30c1\u30fc\u30e0\u304c\u7814\u7a76\u3092\u884c\u3044\u307e\u3057\u305f\u3002<br \/>\n224\u540d\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u767d\u30ef\u30a4\u30f3\u7fa4\u3001\u8d64\u30ef\u30a4\u30f3\u7fa4\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u90e1\u306b\u30b0\u30eb\u30fc\u30d7\u5206\u3051\u3092\u884c\u3044\u3001\u6bce\u65e5150ml\u3092\u98f2\u3093\u3067\u3082\u3089\u3046\u5b9f\u9a13\u3092\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>2\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u3092\u884c\u3063\u305f\u7d50\u679c\u3001\u8d64\u30ef\u30a4\u30f3\u7fa4\u3068\u767d\u30ef\u30a4\u30f3\u7fa4\u3067\u306f\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3068\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3A1c\u304c\u4f4e\u4e0b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u307e\u3067\u8a8d\u3081\u3089\u308c\u305f\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u9a5a\u304f\u3079\u304d\u306a\u306e\u306f\u3001\u8d64\u30ef\u30a4\u30f3\u7fa4\u3060\u3051\u306b\u300cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u306e\u6539\u5584\u3092\u78ba\u8a8d\u3057\u305f\u3053\u3068\u3067\u3059\u3002HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u591a\u304f\u304c\u60a9\u307e\u3055\u308c\u308b\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u306b\u3088\u3063\u3066\u3001\u8d64\u30ef\u30a4\u30f3\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u6709\u7528\u306a\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3068\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306a\u3089\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb\u3084\u7cd6\u8cea\u30bc\u30ed\u98f2\u6599\u3092\u6d3b\u7528\u3057\u3088\u3046<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u304a\u9152\u3092\u697d\u3057\u3080\u969b\u306b\u306f\u3001\u7cd6\u8cea\u91cf\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u30d3\u30fc\u30eb\u3084\u65e5\u672c\u9152\u3001\u679c\u5b9f\u9152\u3001\u7518\u3044\u30ab\u30af\u30c6\u30eb\u306b\u306f\u591a\u304f\u306e\u7cd6\u8cea\u3084\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u907f\u3051\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3057\u304b\u3057\u3001\u300c\u30d3\u30fc\u30eb\u304c\u5927\u597d\u304d\u3060\u304b\u3089\u3001\u3069\u3046\u3057\u3066\u3082\u98f2\u307f\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u60a3\u8005\u3055\u3093\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306b\u306f\u3001\u7cd6\u8cea\u30bc\u30ed\u306e\u30d3\u30fc\u30eb\u3084\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb\u3092\u9078\u3076\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u7cd6\u8cea\u30bc\u30ed\u98f2\u6599\u304c\u3055\u307e\u3056\u307e\u306a\u30e1\u30fc\u30ab\u30fc\u304b\u3089\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30fc\u30eb\u306e\u5473\u308f\u3044\u3084\u300c\u306e\u3069\u3054\u3057\u300d\u306f\u305d\u306e\u307e\u307e\u306b\u3001\u7f8e\u5473\u3057\u3055\u3092\u697d\u3057\u3081\u308b\u767a\u6ce1\u9152\u30fb\u7b2c\u4e09\u306e\u30d3\u30fc\u30eb\u3082\u5897\u3048\u3066\u3044\u308b\u72b6\u6cc1\u3067\u3059\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3079\u304d\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u559c\u3070\u3057\u3044\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<img decoding=\"async\" class=\"alignright size-full wp-image-2260\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-7.jpg\" alt=\"\" width=\"150\" height=\"180\" \/><\/p>\n<p>\u305f\u3060\u3057\u3001\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u3084\u300c\u7cd6\u8cea\u30aa\u30d5\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5168\u304f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u5065\u5eb7\u5897\u9032\u6cd5\u306b\u3088\u308b\u57fa\u6e96\u3067\u306f\u3001100ml\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u304c0.5g\u672a\u6e80\u306e\u5834\u5408\u306b\u306f\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u3068\u8868\u8a18\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5927\u91cf\u6442\u53d6\u3092\u3059\u308b\u306e\u306f\u554f\u984c\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u3082\u3057\u4e0d\u5b89\u306a\u70b9\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3001\u7cd6\u8cea\u30bc\u30ed\u306e\u30d3\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u300c\u533b\u5e2b\u306b\u7981\u9152\u3059\u308b\u3088\u3046\u8a00\u308f\u308c\u305f\u304c\u3001\u6025\u306b\u304a\u9152\u3092\u3084\u3081\u308b\u306e\u306f\u96e3\u3057\u3044\u300d\u3068\u3044\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3092\u9078\u3076\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u7981\u9152\u3084\u6e1b\u9152\u306b\u306f\u5f37\u3044\u610f\u5fd7\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304c\u3089\u3001\u98f2\u9152\u91cf\u3092\u5c11\u3057\u305a\u3064\u6e1b\u3089\u305b\u308b\u3088\u3046\u306b\u52aa\u529b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u826f\u3044\u304a\u9152\u306e\u3064\u307e\u307f\u3068\u60aa\u3044\u3064\u307e\u307f\u306f\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-2261 alignleft\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-8.jpg\" alt=\"\" width=\"150\" height=\"133\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u3092\u6cbb\u7642\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u3082\u98df\u4e8b\u7642\u6cd5\u306e\u4e00\u74b0\u306b\u7d44\u307f\u8fbc\u3093\u3067\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u300c\u3064\u307e\u307f\u300d\u306f\u3001\u4f4e\u7cd6\u8cea\u306a\u91ce\u83dc\u3092\u84b8\u3057\u305f\u3082\u306e\u306a\u3069\u3067\u3059\u304c\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20\u3092\u5143\u306b\u6c7a\u3081\u308b\u3053\u3068\u304c\u539f\u5247\u3067\u3059\u3002<br \/>\n\u7a7a\u8179\u6642\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u4f4e\u8840\u7cd6\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u672c\u6765\u306a\u3089\u5915\u98df\u3068\u4e00\u7dd2\u306b\u304a\u9152\u3092\u98f2\u3080\u306e\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c45\u9152\u5c4b\u306a\u3069\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u591a\u304f\u898b\u3089\u308c\u308b\u3001\u304b\u3089\u3042\u3052\u3001\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u306a\u3069\u306e\u63da\u3052\u7269\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u3044\u306e\u3067\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7279\u306b\u3001\u304a\u9152\u304c\u5165\u308b\u3068\u6c17\u304c\u7de9\u3093\u3067\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u304c\u3001\u300c\u4e00\u5ea6\u304f\u3089\u3044\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u7518\u3044\u8003\u3048\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3001\u91cd\u7be4\u306a\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306e\u60aa\u5316\u3092\u4e88\u9632\u3057\u305f\u3044\u306a\u3089\u98f2\u9152\u306f\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068<\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-2262\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/07\/article79-9.jpg\" alt=\"\" width=\"150\" height=\"157\" \/><\/p>\n<p>\u7cd6\u5c3f\u75c5\u3092\u60aa\u5316\u3055\u305b\u305f\u304f\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u672c\u6765\u306f\u7981\u9152\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u7279\u306b\u3001\u91cd\u5ea6\u306e\u7cd6\u5c3f\u75c5\u3084\u5408\u4f75\u75c7\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u65b9\u306f\u539f\u5247\u7981\u9152\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u300c\u3069\u3046\u3057\u3066\u3082\u98f2\u307f\u305f\u3044\u300d\u300c\u6211\u6162\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u3001\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u306e\u3046\u3048\u9069\u91cf\u3092\u5b88\u3063\u3066\u98f2\u9152\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u304a\u9152\u3067\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f160kcal\u307e\u3067\u306a\u3089\u826f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u72b6\u614b\u3084\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u3063\u3066\u8a31\u5bb9\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u6c7a\u3057\u3066\u81ea\u5df1\u5224\u65ad\u3067\u98f2\u9152\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98f2\u9152\u3092\u8a31\u3055\u308c\u308b\u6761\u4ef6\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u7b2c\u4e00\u306b\u300c\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u90e8\u5206\u304c\u91cd\u8996\u3055\u308c\u307e\u3059\u3002\u4ed6\u306b\u306f\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u304c\u8efd\u5ea6\u3001\u5408\u4f75\u75c7\u304c\u306a\u3044\u3001\u4f53\u91cd\u306e\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u308b\u306a\u3069\u3001\u7d30\u304b\u304f\u30c1\u30a7\u30c3\u30af\u3055\u308c\u308b\u9805\u76ee\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3044\u3066\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u81ea\u5236\u5fc3\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u7cbe\u795e\u7684\u306a\u9762\u3067\u3059\u3002\u98df\u4e8b\u7642\u6cd5\u3084\u904b\u52d5\u7642\u6cd5\u3092\u9762\u5012\u306b\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u3044\u610f\u5fd7\u3092\u6301\u3063\u3066\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u53d6\u308a\u7d44\u3081\u308b\u3053\u3068\u304c\u3001\u60aa\u5316\u9632\u6b62\u3084\u5408\u4f75\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u306a\u304f\u3066\u3082\u8eab\u4f53\u306b\u5bb3\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u809d\u81d3\u75c5\u3092\u306f\u3058\u3081\u3001\u81b5\u81d3\u75c5\u3001\u80c3\u75be\u60a3\u3001\u9ad8\u8840\u5727\u3001\u75db\u98a8\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u533b\u5b66\u7684\u306b\u3082\u660e\u3089\u304b\u3067\u3059\u3002<br \/>\n\u9031\u306b\u6700\u4f4e\u3067\u30821\uff5e2\u56de\u306e\u7981\u9152\u65e5\u30fb\u4f11\u809d\u65e5\u3092\u8a2d\u5b9a\u3057\u3001\u5185\u81d3\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3082\u4f5c\u3063\u3066\u3042\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u7cd6\u5c3f\u75c5\u306a\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee5\u5916\u306e\u98f2\u307f\u7269\u306b\u3082\u6ce8\u610f\u3057\u3066\u6cbb\u7642\u3092\u884c\u304a\u3046<\/h3>\n<p>\u304a\u9152\u306b\u542b\u307e\u308c\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u7d4c\u53e3\u8840\u7cd6\u964d\u4e0b\u5264\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u306f\u524d\u8ff0\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3001\u98f2\u9152\u91cf\u306b\u306f\u5341\u5206\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u6cbb\u7642\u3092\u884c\u3046\u3068\u304d\u306b\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee5\u5916\u306e\u98f2\u307f\u7269\u306b\u3082\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u3001\u30d6\u30c9\u30a6\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u70ad\u9178\u98f2\u6599\u306f\u8840\u7cd6\u5024\u3092\u5927\u304d\u304f\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30d6\u30c9\u30a6\u7cd6\u304c\u542b\u307e\u308c\u305f\u98f2\u307f\u7269\u306f\u3001\u4f4e\u8840\u7cd6\u767a\u4f5c\u3092\u8d77\u3053\u3057\u305f\u969b\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u308b\u307b\u3069\u300c\u8840\u7cd6\u4e0a\u6607\u4f5c\u7528\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3092\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u57fa\u672c\u7684\u306b\u6c34\u304b\u304a\u8336\u3067\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style3a\">\u307e\u3068\u3081<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u300c\u539f\u5247\u7981\u9152\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u3066\u3082\u304a\u9152\u3092\u98f2\u307f\u305f\u3044\u3001\u3084\u3081\u3089\u308c\u306a\u3044\u3068\u3044\u3063\u305f\u65b9\u306f\u591a\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u5236\u9650\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u60a3\u8005\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u305d\u306e\u7cbe\u795e\u7684\u4e0d\u5b89\u3092\u5c11\u3057\u3067\u3082\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u304a\u9152\u306b\u8d70\u3063\u3066\u81ea\u5236\u5fc3\u304c\u304d\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e71\u308c\u3084\u5408\u4f75\u75c7\u306e\u767a\u75c7\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u7cd6\u5c3f\u75c5\u304c\u5fc5\u305a\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u306b\u3088\u3063\u3066\u3001\u8996\u529b\u3092\u5931\u3046\u3001\u8db3\u3092\u5207\u65ad\u3059\u308b\u3001\u4eba\u5de5\u900f\u6790\u3092\u53d7\u3051\u308b\u306a\u3069\u306e\u53b3\u3057\u3044\u73fe\u5b9f\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u3066\u304b\u3089\u5f8c\u6094\u3057\u3066\u3082\u3001\u6b63\u76f4\u3082\u3046\u624b\u9045\u308c\u306a\u306e\u3067\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u305f\u9069\u91cf\u3092\u5b88\u308a\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-size: 14px;\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u30c9\u30af\u30bf\u30fc<br \/>\n<\/span><strong style=\"font-size: 14px;\">\u81ea\u7136\u7642\u6cd5\u533b \u30f4\u30a7\u30ed\u30cb\u30ab\u30fb\u30b9\u30b3\u30c3\u30c4\u5148\u751f<br \/>\n<\/strong><span style=\"font-size: 14px;\">\u30a2\u30e1\u30ea\u30ab\u3001\u30ab\u30ca\u30c0\u3001\u30d6\u30e9\u30b8\u30eb\u306e\uff13\u30ab\u56fd\u3067\u8a8d\u5b9a\u3055\u308c\u305f\u56fd\u969b\u514d\u8a31\u3092\u53d6\u5f97\u3057\u3066\u3044\u308b\u81ea\u7136\u7642\u6cd5\u5c02\u9580\u533b\u3002<\/span><\/p>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\"><span class=\"s\"><a href=\"https:\/\/gluco-help.com\/media\/supervised-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"red\">\u30b9\u30b3\u30c3\u30c4\u5148\u751f\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/span><\/a><\/span><\/div>\n<div class=\"post_col post_col-2\"><img decoding=\"async\" class=\"alignnone size-full wp-image-113\" src=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png\" alt=\"https:\/\/gluco-help.com\/media\/lose-weight-diabetes27\/\" width=\"160\" height=\"160\" srcset=\"https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts.png 160w, https:\/\/gluco-help.golfhyoka.com\/wp-content\/uploads\/2019\/12\/scotts-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u3068\u304a\u9152\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58 \u5f0a\u793e\u306e\u5546\u54c1\u958b\u767a\u30c1\u30fc\u30e0\u306e\u533b\u5e2b\u76e3\u4fee Q. \u7cd6\u5c3f\u75c5\u3060\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f A. \u98f2\u307e\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u308a\u9069\u91cf\u3067\u3042\u308c\u3070\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u306f [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"_links":{"self":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media\/4311"}],"wp:attachment":[{"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gluco-help.golfhyoka.com\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}